In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week

In This ArticleView All

View All

In This Article

Your Meal Plan

Something Sweet

What’s Inspiring Me This Week

CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!Decompressing after work is really important to my mental health. Some of my favorite activities to wind down are reading a book, calling a friend or my mom or going for a walk. To make sure I have time for this, I rely on quick dinner recipes. This week’s plan features dinners made in 30 minutes or less so I can get the most out of my evenings. Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied.Your Meal PlanPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyVegetables are packed with nutrients, such as vitamins, antioxidants and minerals, that help reduce the risk of chronic diseases—cardiovascular disease, certain types of cancer and diabetes, to name a few. And the more veggies you add to your meals, the more benefits you’ll reap. While all the recipes in this dinner plan check that box, I’m sure that Sunday’sCreamy Chicken Pasta with Brussels Sprouts & Artichokeswill become one of your favorites. This recipe is not only packed with creamy goodness but it’s also high in fiber and protein—two nutrients that increase your sense of fullness. While you can prep the Brussels sprouts yourself, I buy them already shaved to save time.Sunday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesMonday:Grilled Vegetable & Black Bean Farro BowlsTuesday:5-Ingredient Miso-Glazed Salmonwith steamed broccolini and basmati riceWednesday:Air-Fryer Stuffed Chiles with Porkwith mixed greens tossed withHoney-Paprika-Lime DressingThursday:Shrimp Cauliflower Fried Ricewith whole-wheat sourdough breadFriday:Hearty Chickpea & Spinach StewGet the Shopping ListSomething SweetPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyCoffee cake is one of my favorite baked goods. If I go to a bakery and they have it, I’m sure to order it. Needless to say, I can’t wait to try our new recipe forLemon-Blueberry Coffee Cake. In fact, I’m going to bake it to bring along when my friends and I go to Dallas this weekend. It’ll pair perfectly with morning coffee and girl talk.Get the Recipe:This Lemon-Blueberry Coffee Cake Has a Crunchy Streusel ToppingWhat’s Inspiring Me This WeekGetty ImagesYou’ve probably heard that aerobic exercise, also known as cardio, is best for your heart health. This is because cardio exercise increases your heart rate, helping your body use oxygen more efficiently. However, anewly published studyfound that combining cardio exercises with resistance training helps to reduce heart-related disease factors more than if you just did cardio or resistance training alone. If you prefer cardio exercises like walking or running, add in some weight lifting, or body-weight exercises, like squats or pushups, to boost the heart-healthy benefits.Find Out More:New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease RiskWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!Decompressing after work is really important to my mental health. Some of my favorite activities to wind down are reading a book, calling a friend or my mom or going for a walk. To make sure I have time for this, I rely on quick dinner recipes. This week’s plan features dinners made in 30 minutes or less so I can get the most out of my evenings. Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied.Your Meal PlanPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyVegetables are packed with nutrients, such as vitamins, antioxidants and minerals, that help reduce the risk of chronic diseases—cardiovascular disease, certain types of cancer and diabetes, to name a few. And the more veggies you add to your meals, the more benefits you’ll reap. While all the recipes in this dinner plan check that box, I’m sure that Sunday’sCreamy Chicken Pasta with Brussels Sprouts & Artichokeswill become one of your favorites. This recipe is not only packed with creamy goodness but it’s also high in fiber and protein—two nutrients that increase your sense of fullness. While you can prep the Brussels sprouts yourself, I buy them already shaved to save time.Sunday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesMonday:Grilled Vegetable & Black Bean Farro BowlsTuesday:5-Ingredient Miso-Glazed Salmonwith steamed broccolini and basmati riceWednesday:Air-Fryer Stuffed Chiles with Porkwith mixed greens tossed withHoney-Paprika-Lime DressingThursday:Shrimp Cauliflower Fried Ricewith whole-wheat sourdough breadFriday:Hearty Chickpea & Spinach StewGet the Shopping ListSomething SweetPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyCoffee cake is one of my favorite baked goods. If I go to a bakery and they have it, I’m sure to order it. Needless to say, I can’t wait to try our new recipe forLemon-Blueberry Coffee Cake. In fact, I’m going to bake it to bring along when my friends and I go to Dallas this weekend. It’ll pair perfectly with morning coffee and girl talk.Get the Recipe:This Lemon-Blueberry Coffee Cake Has a Crunchy Streusel ToppingWhat’s Inspiring Me This WeekGetty ImagesYou’ve probably heard that aerobic exercise, also known as cardio, is best for your heart health. This is because cardio exercise increases your heart rate, helping your body use oxygen more efficiently. However, anewly published studyfound that combining cardio exercises with resistance training helps to reduce heart-related disease factors more than if you just did cardio or resistance training alone. If you prefer cardio exercises like walking or running, add in some weight lifting, or body-weight exercises, like squats or pushups, to boost the heart-healthy benefits.Find Out More:New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease RiskWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!Decompressing after work is really important to my mental health. Some of my favorite activities to wind down are reading a book, calling a friend or my mom or going for a walk. To make sure I have time for this, I rely on quick dinner recipes. This week’s plan features dinners made in 30 minutes or less so I can get the most out of my evenings. Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied.Your Meal PlanPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyVegetables are packed with nutrients, such as vitamins, antioxidants and minerals, that help reduce the risk of chronic diseases—cardiovascular disease, certain types of cancer and diabetes, to name a few. And the more veggies you add to your meals, the more benefits you’ll reap. While all the recipes in this dinner plan check that box, I’m sure that Sunday’sCreamy Chicken Pasta with Brussels Sprouts & Artichokeswill become one of your favorites. This recipe is not only packed with creamy goodness but it’s also high in fiber and protein—two nutrients that increase your sense of fullness. While you can prep the Brussels sprouts yourself, I buy them already shaved to save time.Sunday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesMonday:Grilled Vegetable & Black Bean Farro BowlsTuesday:5-Ingredient Miso-Glazed Salmonwith steamed broccolini and basmati riceWednesday:Air-Fryer Stuffed Chiles with Porkwith mixed greens tossed withHoney-Paprika-Lime DressingThursday:Shrimp Cauliflower Fried Ricewith whole-wheat sourdough breadFriday:Hearty Chickpea & Spinach StewGet the Shopping ListSomething SweetPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyCoffee cake is one of my favorite baked goods. If I go to a bakery and they have it, I’m sure to order it. Needless to say, I can’t wait to try our new recipe forLemon-Blueberry Coffee Cake. In fact, I’m going to bake it to bring along when my friends and I go to Dallas this weekend. It’ll pair perfectly with morning coffee and girl talk.Get the Recipe:This Lemon-Blueberry Coffee Cake Has a Crunchy Streusel ToppingWhat’s Inspiring Me This WeekGetty ImagesYou’ve probably heard that aerobic exercise, also known as cardio, is best for your heart health. This is because cardio exercise increases your heart rate, helping your body use oxygen more efficiently. However, anewly published studyfound that combining cardio exercises with resistance training helps to reduce heart-related disease factors more than if you just did cardio or resistance training alone. If you prefer cardio exercises like walking or running, add in some weight lifting, or body-weight exercises, like squats or pushups, to boost the heart-healthy benefits.Find Out More:New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease Risk

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!

Decompressing after work is really important to my mental health. Some of my favorite activities to wind down are reading a book, calling a friend or my mom or going for a walk. To make sure I have time for this, I rely on quick dinner recipes. This week’s plan features dinners made in 30 minutes or less so I can get the most out of my evenings. Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied.

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

a recipe photo of the Creamy Chicken Pasta with Brussels Sprouts & Artichokes

Vegetables are packed with nutrients, such as vitamins, antioxidants and minerals, that help reduce the risk of chronic diseases—cardiovascular disease, certain types of cancer and diabetes, to name a few. And the more veggies you add to your meals, the more benefits you’ll reap. While all the recipes in this dinner plan check that box, I’m sure that Sunday’sCreamy Chicken Pasta with Brussels Sprouts & Artichokeswill become one of your favorites. This recipe is not only packed with creamy goodness but it’s also high in fiber and protein—two nutrients that increase your sense of fullness. While you can prep the Brussels sprouts yourself, I buy them already shaved to save time.

Sunday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesMonday:Grilled Vegetable & Black Bean Farro BowlsTuesday:5-Ingredient Miso-Glazed Salmonwith steamed broccolini and basmati riceWednesday:Air-Fryer Stuffed Chiles with Porkwith mixed greens tossed withHoney-Paprika-Lime DressingThursday:Shrimp Cauliflower Fried Ricewith whole-wheat sourdough breadFriday:Hearty Chickpea & Spinach Stew

Get the Shopping List

a recipe photo of the Lemon-Blueberry Coffee Cake

Coffee cake is one of my favorite baked goods. If I go to a bakery and they have it, I’m sure to order it. Needless to say, I can’t wait to try our new recipe forLemon-Blueberry Coffee Cake. In fact, I’m going to bake it to bring along when my friends and I go to Dallas this weekend. It’ll pair perfectly with morning coffee and girl talk.

Get the Recipe:This Lemon-Blueberry Coffee Cake Has a Crunchy Streusel Topping

Getty Images

Woman walking with weights in her hands.

You’ve probably heard that aerobic exercise, also known as cardio, is best for your heart health. This is because cardio exercise increases your heart rate, helping your body use oxygen more efficiently. However, anewly published studyfound that combining cardio exercises with resistance training helps to reduce heart-related disease factors more than if you just did cardio or resistance training alone. If you prefer cardio exercises like walking or running, add in some weight lifting, or body-weight exercises, like squats or pushups, to boost the heart-healthy benefits.

Find Out More:New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease Risk

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