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Photo: Caitlin Bensel

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Spicy Noodles with Pork, Scallions & Bok Choy
View Recipe

02of 30Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
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Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
03of 30Greek Burgers with Herb-Feta SauceView RecipeThese healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you.
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Greek Burgers with Herb-Feta Sauce

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you.
04of 30Philly Cheesesteak Stuffed PeppersView RecipeMounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
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Philly Cheesesteak Stuffed Peppers

Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
05of 30Blackened Fish TacosView RecipeCaitlin BenselThese blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
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Blackened Fish Tacos
Caitlin Bensel
These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
06of 30Easy Chicken Enchilada CasseroleView RecipeCasseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce.
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Easy Chicken Enchilada Casserole

Casseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce.
07of 30Air-Fryer SalmonView RecipeCaitlin BenselIn this simple air-fryer salmon recipe, the garlic gets crispy on the top while the Aleppo pepper and coriander bring earthy flavor to the fish, which remains delicately cooked in the middle.
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Air-Fryer Salmon

In this simple air-fryer salmon recipe, the garlic gets crispy on the top while the Aleppo pepper and coriander bring earthy flavor to the fish, which remains delicately cooked in the middle.
08of 30Vegetarian Spaghetti Squash LasagnaView RecipeThis low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
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Vegetarian Spaghetti Squash Lasagna

This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
09of 30Pork Chops with Creamy Mushroom SauceView RecipeThese seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
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Pork Chops with Creamy Mushroom Sauce

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
10of 30Slow-Cooker Beef StroganoffView RecipeThis slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce.
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Slow-Cooker Beef Stroganoff

This slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce.
11of 30Chicken & Broccoli CasseroleView RecipeJennifer CauseyThis one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
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Chicken & Broccoli Casserole
Jennifer Causey

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
12of 30Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
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Salmon & Asparagus with Lemon-Garlic Butter Sauce

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
13of 30Skillet Steak with Mushroom SauceView RecipeThis steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
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Skillet Steak with Mushroom Sauce

This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
14of 30Eggplant Lasagna RollsView RecipeVegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
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Eggplant Lasagna Rolls

Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
15of 3020-Minute Chicken Cutlets with Creamy Pesto SauceView RecipeServe these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
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20-Minute Chicken Cutlets with Creamy Pesto Sauce

Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
16of 30Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
17of 30Steak, Pepper & Sugar Snap Stir FryView RecipeTurn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.
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Steak, Pepper & Sugar Snap Stir Fry

Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.
18of 30Two-Bean Enchilada CasseroleView RecipeThis classic and comforting Mexican dish is easy to make on a busy weeknight.
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Two-Bean Enchilada Casserole

This classic and comforting Mexican dish is easy to make on a busy weeknight.
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White Turkey Chili

20of 30Spaghetti with Quick Meat SauceView RecipeInstead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
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Spaghetti with Quick Meat Sauce

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
21of 30Shrimp-Stuffed Pasta ShellsView RecipeWhen choosing dry white wine for enhancing this deluxe dish, pick a Sauvignon Blanc or Chardonnay in the $8 to $10 range.
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Shrimp-Stuffed Pasta Shells

When choosing dry white wine for enhancing this deluxe dish, pick a Sauvignon Blanc or Chardonnay in the $8 to $10 range.
22of 3025-Minute Chicken & Veggie EnchiladasView RecipeThese chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.
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25-Minute Chicken & Veggie Enchiladas

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.
23of 30Sweet Potato Carbonara with KaleView RecipeIn this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.
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Sweet Potato Carbonara with Kale

In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.
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Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables

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Turkey Burgers with Spinach, Feta & Tzatziki

26of 30Easy Saag PaneerView RecipeThe paneer cheese in this fast and easy dinner doesn’t melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
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Easy Saag Paneer

The paneer cheese in this fast and easy dinner doesn’t melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
27of 30Chicken & Shrimp AlfredoView RecipeThis easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better–and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you’d be happy to serve to company.
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Chicken & Shrimp Alfredo

This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better–and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you’d be happy to serve to company.
28of 30Creamy White Chili with Cream CheeseView RecipeThis rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
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Creamy White Chili with Cream Cheese

This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
29of 30Meat Loaf with Sour Cream-Mushroom SauceView RecipeThis made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
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Meat Loaf with Sour Cream-Mushroom Sauce

This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
30of 30Crispy Cod SandwichView RecipeSkip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
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Crispy Cod Sandwich

Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
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