CloseStruggling withconstipation? A month’s worth of smoothies can help with that. With at least6 grams of fiberper serving, this 30-day plan can help you get regular and feeling your best again. These flavorful and nutritious smoothies are packed with produce and perfect for breakfast or a grab-and-go option in a pinch. Recipes like our Cherry-Mocha Smoothie and Passion Fruit Smoothie are healthy, filling and tasty choices to help you get back on track.01of 30Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.02of 30Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.03of 30Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.04of 30Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 30Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.06of 30Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.07of 30Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.08of 30Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.09of 30Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.10of 30Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.11of 30Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.12of 30Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.13of 30Blueberry-Banana Smoothie (Batido)View RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and banana for a vacation in a cup.14of 30Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.15of 30Berry-Coconut SmoothieView RecipeAdd protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.16of 30Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 30Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.18of 30Creamsicle Breakfast SmoothieView RecipeThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.19of 30Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.20of 30Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.21of 30Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.22of 30Cranberry-Apple SmoothieView RecipeThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.23of 30Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.24of 30Peanut Butter-Strawberry-Kale SmoothieView RecipeThis PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.25of 30Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.26of 30Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.27of 30Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.28of 30Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.29of 30Clean Breeze SmoothieView RecipeThis refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.30of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Struggling withconstipation? A month’s worth of smoothies can help with that. With at least6 grams of fiberper serving, this 30-day plan can help you get regular and feeling your best again. These flavorful and nutritious smoothies are packed with produce and perfect for breakfast or a grab-and-go option in a pinch. Recipes like our Cherry-Mocha Smoothie and Passion Fruit Smoothie are healthy, filling and tasty choices to help you get back on track.01of 30Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.02of 30Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.03of 30Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.04of 30Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 30Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.06of 30Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.07of 30Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.08of 30Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.09of 30Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.10of 30Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.11of 30Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.12of 30Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.13of 30Blueberry-Banana Smoothie (Batido)View RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and banana for a vacation in a cup.14of 30Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.15of 30Berry-Coconut SmoothieView RecipeAdd protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.16of 30Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 30Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.18of 30Creamsicle Breakfast SmoothieView RecipeThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.19of 30Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.20of 30Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.21of 30Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.22of 30Cranberry-Apple SmoothieView RecipeThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.23of 30Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.24of 30Peanut Butter-Strawberry-Kale SmoothieView RecipeThis PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.25of 30Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.26of 30Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.27of 30Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.28of 30Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.29of 30Clean Breeze SmoothieView RecipeThis refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.30of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Struggling withconstipation? A month’s worth of smoothies can help with that. With at least6 grams of fiberper serving, this 30-day plan can help you get regular and feeling your best again. These flavorful and nutritious smoothies are packed with produce and perfect for breakfast or a grab-and-go option in a pinch. Recipes like our Cherry-Mocha Smoothie and Passion Fruit Smoothie are healthy, filling and tasty choices to help you get back on track.
01of 30Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.02of 30Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.03of 30Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.04of 30Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 30Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.06of 30Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.07of 30Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.08of 30Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.09of 30Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.10of 30Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.11of 30Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.12of 30Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.13of 30Blueberry-Banana Smoothie (Batido)View RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and banana for a vacation in a cup.14of 30Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.15of 30Berry-Coconut SmoothieView RecipeAdd protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.16of 30Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 30Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.18of 30Creamsicle Breakfast SmoothieView RecipeThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.19of 30Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.20of 30Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.21of 30Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.22of 30Cranberry-Apple SmoothieView RecipeThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.23of 30Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.24of 30Peanut Butter-Strawberry-Kale SmoothieView RecipeThis PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.25of 30Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.26of 30Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.27of 30Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.28of 30Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.29of 30Clean Breeze SmoothieView RecipeThis refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.30of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
01of 30Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
01of 30
Berry-Mint Kefir Smoothies
View Recipe
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
02of 30Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.
02of 30
Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.
03of 30Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
03of 30
Fruit & Yogurt Smoothie
This easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
04of 30Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
04of 30
Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
05of 30Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
05of 30
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
06of 30Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.
06of 30
Passion Fruit Smoothie
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
This 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.
07of 30Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
07of 30
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
08of 30Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
08of 30
Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
09of 30Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
09of 30
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
10of 30Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
10of 30
Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
11of 30Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
11of 30
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
12of 30Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
12of 30
Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
13of 30Blueberry-Banana Smoothie (Batido)View RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and banana for a vacation in a cup.
13of 30
Blueberry-Banana Smoothie (Batido)
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and banana for a vacation in a cup.
14of 30Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
14of 30
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
15of 30Berry-Coconut SmoothieView RecipeAdd protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.
15of 30
Berry-Coconut Smoothie
Add protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.
16of 30Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
16of 30
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
17of 30Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
17of 30
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
18of 30Creamsicle Breakfast SmoothieView RecipeThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
18of 30
Creamsicle Breakfast Smoothie
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
19of 30Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
19of 30
Mango Raspberry Smoothie
Ali Redmond
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
20of 30Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
20of 30
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
21of 30Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
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Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
22of 30Cranberry-Apple SmoothieView RecipeThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
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Cranberry-Apple Smoothie
This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
23of 30Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
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Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
24of 30Peanut Butter-Strawberry-Kale SmoothieView RecipeThis PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
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Peanut Butter-Strawberry-Kale Smoothie
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
25of 30Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
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Cantaloupe Smoothie
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
26of 30Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
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Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
27of 30Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
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Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
28of 30Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
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Berry & Flax Smoothie
For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
29of 30Clean Breeze SmoothieView RecipeThis refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
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Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
30of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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