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The new year is your chance for a new start, and what better way to kick it off than with the healthiest diet in the world? For years the Mediterranean Diet has been touted as the best diet for your health and wellbeing, and it’s also delicious. How can you adopt the principles of the Mediterranean diet for better health? We’ll teach you! Join this challenge and get 30 days of tips and recipes to help you eat and live well and start your year off right.
30 Days of Healthy Mediterranean Diet Recipes
Getting Started with the Mediterranean Diet
01of 11Mediterranean Diet for Beginners: Everything You Need to Get StartedMediterranean Diet for Beginners: Everything You Need to Get Started
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Mediterranean Diet for Beginners: Everything You Need to Get Started
02of 11Ultimate Mediterranean Diet Shopping ListUltimate Mediterranean Diet Shopping ListMediterranean Diet Inspiration
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Ultimate Mediterranean Diet Shopping List
Mediterranean Diet Inspiration
03of 11How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an HourHow to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
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How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
04of 116 Things I Wish I Knew Before Starting the Mediterranean Diet6 Things I Wish I Knew Before Starting the Mediterranean Diet
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6 Things I Wish I Knew Before Starting the Mediterranean Diet
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Why the Mediterranean Diet?
06of 117 Science-Backed Lessons We Learned From the Real Mediterranean Diet7 Science-Backed Lessons We Learned From the Real Mediterranean Diet
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7 Science-Backed Lessons We Learned From the Real Mediterranean Diet
07of 11Why the Mediterranean Diet Is So HealthyWhy the Mediterranean Diet Is So HealthyMediterranean Meal Plans
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Why the Mediterranean Diet Is So Healthy
Mediterranean Meal Plans
08of 11Easy Mediterranean Diet Plan for BeginnersEasy Mediterranean Diet Plan for Beginners
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Easy Mediterranean Diet Plan for Beginners
09of 1130-Day Mediterranean Budget Meal PlanCarolyn A. Hodges, R.D.30-Day Mediterranean Budget Meal Plan
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30-Day Mediterranean Budget Meal Plan
Carolyn A. Hodges, R.D.
10of 11Anti-Inflammatory Mediterranean Diet PlanAnti-Inflammatory Mediterranean Diet Plan
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Anti-Inflammatory Mediterranean Diet Plan
11of 11Vegan Mediterranean Diet PlanVegan Mediterranean Diet Plan
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Vegan Mediterranean Diet Plan
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