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This month, enjoy delicious and healthy dinners with this recipe lineup. Packed with at least15 grams of proteinand6 grams of fiberper serving, these filling dinners can help you meet your nutritional needs. This nutritious combo can also reap health benefits asfiberandproteinalike can support your digestion, immune function and bone health. Recipes like our Stuffed Sweet Potatoes with Chili and Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine are satisfying choices that will end your day on a high note.
01of 30Slow-Cooker Chicken with Rosemary & Mushrooms over LinguineView RecipeThe classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that’s sure to please everyone at your table. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together.
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Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine
View Recipe
The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that’s sure to please everyone at your table. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together.
02of 30Garlic-Anchovy Pasta with BroccoliniView RecipeJacob FoxHere, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
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Garlic-Anchovy Pasta with Broccolini
Jacob Fox
Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
03of 30Stuffed Sweet Potatoes with ChiliView RecipeSweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
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Stuffed Sweet Potatoes with Chili
Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
04of 30Black Bean TacosView RecipeMixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
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Black Bean Tacos
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
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Mushroom Stew
Will Dickey
06of 30Caprese Pasta SaladView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyThis light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.
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Caprese Pasta Salad
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.
07of 30Chicken Parmesan & Quinoa Stuffed PeppersView RecipeChicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too.
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Chicken Parmesan & Quinoa Stuffed Peppers
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too.
08of 30Seared Tuna with Bulgur & Chickpea SaladView RecipeThis healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.
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Seared Tuna with Bulgur & Chickpea Salad
This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.
09of 30Piled-High Vegetable PitasView RecipeFresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe–or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.
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Piled-High Vegetable Pitas
Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe–or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.
10of 30Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
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Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
11of 30Shrimp Tacos with Avocado CremaView RecipeProtein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party. We’ve also loaded up on crunchy veg and didn’t skimp on the spices.
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Shrimp Tacos with Avocado Crema
Protein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party. We’ve also loaded up on crunchy veg and didn’t skimp on the spices.
12of 30Vegan Lentil StewView RecipeFred HardyThis comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
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Vegan Lentil Stew
Fred Hardy
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
13of 30Broccolini, Chicken Sausage & Orzo SkilletView RecipeWe love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
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Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
14of 30Slow-Cooker Turkey Chili with Butternut SquashView RecipeThis slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
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Slow-Cooker Turkey Chili with Butternut Squash
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
15of 30Farfalle with Tuna, Lemon and FennelView RecipeThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
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Farfalle with Tuna, Lemon and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
16of 30Red Lentil Soup with SaffronView RecipeJacob FoxThis hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
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Red Lentil Soup with Saffron
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
17of 30One-Pot Chicken & Broccoli PastaView RecipeJennifer CauseyThis creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta, like orecchiette, would work, too.
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One-Pot Chicken & Broccoli Pasta
Jennifer Causey
This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta, like orecchiette, would work, too.
18of 30Crispy Oven-Fried Fish TacosView RecipeFish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
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Crispy Oven-Fried Fish Tacos
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
19of 30Cajun-Spiced Tofu Tostadas with Beet CremaView RecipePhotographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatCrumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Look for precooked beets in the produce department of your grocery store.
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Cajun-Spiced Tofu Tostadas with Beet Crema
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Look for precooked beets in the produce department of your grocery store.
20of 30Honey-Mustard Pork with Spinach & Smashed White BeansView RecipeDrizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
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Honey-Mustard Pork with Spinach & Smashed White Beans
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
21of 30Butternut Squash Alfredo with Chicken & SpinachView RecipeIf you’re not feeling like regular pasta tonight, turn to butternut squash noodles. These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach.
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Butternut Squash Alfredo with Chicken & Spinach
If you’re not feeling like regular pasta tonight, turn to butternut squash noodles. These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach.
22of 30Easy Vegetarian ChiliView RecipeCanned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit–sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.
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Easy Vegetarian Chili
Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit–sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.
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Crispy Baked Ravioli with Red Pepper & Mushroom Bolognese
24of 30Turkey Chili CalzonesView RecipePhotography / Greg DuPree, Styling / Ali Ramee / Christine KeelyHere we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a side salad to complete the meal.
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Turkey Chili Calzones
Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a side salad to complete the meal.
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Chicken Tamale Casserole
26of 30Nonna’s Spaghetti & MeatballsView RecipeThe meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
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Nonna’s Spaghetti & Meatballs
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
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Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
28of 30Pistachio-Crusted Chicken with Warm Barley SaladView RecipeBarley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.
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Pistachio-Crusted Chicken with Warm Barley Salad
Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.
29of 30Tuna Casserole with Orzo, Eggplant & FetaView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
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Tuna Casserole with Orzo, Eggplant & Feta
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
30of 30Chickpea Pasta with Lemony-Parsley PestoView RecipeWe love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
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Chickpea Pasta with Lemony-Parsley Pesto
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
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