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This 30-day breakfast plan can help relievechronic inflammationin the body. Featuring ingredients like berries, eggs, nut butters and citrus fruits, these breakfasts boastanti-inflammatory propertiesand can help with reducingpesky symptomslike joint stiffness, mental fog and digestive issues. Recipes like our Roasted Sweet Potato Breakfast Sandwich and Peanut Butter & Pomegranate Toast are healthy morning meals you’ll look forward to making all month long.
01of 30Roasted Sweet Potato Breakfast SandwichView RecipePhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly RaibikisThis hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious.
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Roasted Sweet Potato Breakfast Sandwich
View Recipe
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious.
02of 30Cocoa-Chia Pudding with RaspberriesView RecipeHave chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
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Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
03of 30Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
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Peanut Butter & Pomegranate Toast
ted + chelsea cavanaugh
For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
04of 30Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.
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Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
05of 30Egg, Spinach & Cheddar Breakfast SandwichView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanFill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.
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Egg, Spinach & Cheddar Breakfast Sandwich
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.
06of 30Muesli with RaspberriesView RecipeStart your day off with whole grains, fiber and protein with this easy breakfast.
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Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
07of 30Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
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Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
08of 30Slow-Cooker Overnight Oatmeal with Apples & WalnutsView RecipeThis oatmeal recipe is great when you have guests and want to serve them a special breakfast. Everything cooks in the slow-cooker overnight–all you need to do in the morning is throw together the roasted apple and walnut topping, and serve!
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Slow-Cooker Overnight Oatmeal with Apples & Walnuts
This oatmeal recipe is great when you have guests and want to serve them a special breakfast. Everything cooks in the slow-cooker overnight–all you need to do in the morning is throw together the roasted apple and walnut topping, and serve!
09of 30Breakfast Lemon, Raspberry & Cream Cheese Oatmeal CakesView RecipeSara HaasFresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
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Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes
Sara Haas
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
10of 30Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
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Smoked Salmon & Cream Cheese Omelet
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
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Anti-Inflammatory Beans on Toast
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
12of 30Mushroom, Gruyère & Spinach QuicheView RecipeRandy Mayor; Styling: Lindsey LowerMushroom lovers, meet your new favorite quiche. This spinach mushroom quiche is loaded with savory flavors thanks to a brilliant combination of veggies, thyme, bacon, and gruyere. The texture is rich, but a serving only clocks in at 317 calories. Serve with a salad, or just make it the star of your springtime brunch repertoire.
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Mushroom, Gruyère & Spinach Quiche
Randy Mayor; Styling: Lindsey Lower
Mushroom lovers, meet your new favorite quiche. This spinach mushroom quiche is loaded with savory flavors thanks to a brilliant combination of veggies, thyme, bacon, and gruyere. The texture is rich, but a serving only clocks in at 317 calories. Serve with a salad, or just make it the star of your springtime brunch repertoire.
13of 30Lemon-Berry Ricotta Toast Is Like Eating Cheesecake for BreakfastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
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Lemon-Berry Ricotta Toast Is Like Eating Cheesecake for Breakfast
Photographer: Rachel Marek, Food stylist: Annie Probst
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
14of 30Chocolate-Raspberry Breakfast Banana SplitView RecipeCarson DowningThis fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream. Raspberries and peanuts give this PB&J vibes.
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Chocolate-Raspberry Breakfast Banana Split
Carson Downing
This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream. Raspberries and peanuts give this PB&J vibes.
15of 30Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
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Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
16of 30Peanut Butter PancakesView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterPeanut butter lovers will love these nutty peanut butter pancakes that are slathered in peanut butter and sprinkled with additional chopped peanuts. They’re subtly sweet on their own, but if you want them sweeter, drizzle with additional maple syrup.
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Peanut Butter Pancakes
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Peanut butter lovers will love these nutty peanut butter pancakes that are slathered in peanut butter and sprinkled with additional chopped peanuts. They’re subtly sweet on their own, but if you want them sweeter, drizzle with additional maple syrup.
17of 30Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
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Spinach-Mushroom Frittata with Avocado Salad
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
18of 30Baked Oatmeal with Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
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Baked Oatmeal with Banana, Raisins & Walnuts
How do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
19of 30Avocado & Banana SmoothieView RecipeCasey BarberIf you love a creamy smoothie, this one’s for you: avocado and banana combine for a thick and rich drink. Freeze your banana slices to make it more of an ice cream-style smoothie.
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Avocado & Banana Smoothie
Casey Barber
If you love a creamy smoothie, this one’s for you: avocado and banana combine for a thick and rich drink. Freeze your banana slices to make it more of an ice cream-style smoothie.
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Muffin-Tin Spanakopita Omelets
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Baked Blueberry & Banana-Nut Oatmeal Cups
Jamie Vespa
22of 30Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
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Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
23of 30Blueberry Almond-Milk PancakesView RecipeJen CauseyThese blueberry almond-milk pancakes offer a tasty start to your day. Whole-wheat flour adds fiber and a nutty taste that complements the flavor of almond milk. Juicy blueberries add sweetness in every bite.
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Blueberry Almond-Milk Pancakes
These blueberry almond-milk pancakes offer a tasty start to your day. Whole-wheat flour adds fiber and a nutty taste that complements the flavor of almond milk. Juicy blueberries add sweetness in every bite.
24of 30Cashew Butter & Clementine ToastView RecipeTed & Chelsea CavanaughThis three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.
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Cashew Butter & Clementine Toast
Ted & Chelsea Cavanaugh
This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.
25of 30"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
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“Egg in a Hole” Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
26of 30Smoked Salmon Breakfast WrapsView RecipeThis take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.
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Smoked Salmon Breakfast Wraps
This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.
27of 30Blueberry & Spinach SmoothieView RecipeCasey BarberBlueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
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Blueberry & Spinach Smoothie
Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
28of 30Avocado Toast with Egg, Spinach & SalsaView RecipeIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
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Avocado Toast with Egg, Spinach & Salsa
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
29of 30Coconut Blueberry SmoothieView RecipeAli RedmondGive your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine.
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Coconut Blueberry Smoothie
Ali Redmond
Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine.
30of 30Vegetable OmeletsView RecipeEnjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
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Vegetable Omelets
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
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