Turning 50 can be a huge milestone in many people’s lives, and it’s often a cause for celebration. While a 50th birthday party can be fun, imagine the bash you’ll have when you turn 100. Although it might seem futile to think about age 100 as soon as you turn 50, the halfway point is actually the perfect time to start (if you haven’t already), and to begin making changes to your lifestyle, so you can enjoy the second 50 years of your life.
7 Secrets to Living Longer from 100-Year-Olds
While there arechanges you should make to your eating habitslike eating whole grains and keeping an eye on excess sodium and added sugar, there are also lifestyle changes that can help you reach age 100, according to Dr. Sanjay Gupta.Gupta shared with CNNthat following these three lifestyle practices can help your body and mind stay active. Read on to learn about each habit and how you can adopt them for yourself.
3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon
Getty Images / 10'000 Hours
3 Healthy Habits to Help You Live to 100
Stay Up to Date at the Doctor’s
Take Care of Your Bones
“Start thinking about your bones. You didn’t have to worry about those so much when you were younger, but osteoporosis starts to set in, " explains Gupta. And one way to take care of your bone health is to make sure your diet is rich in vitamin D and calcium (check out thebest vitamin D-rich foodsandbest calcium-rich foods).
26 High-Calcium Dinners That Support Healthy Aging
Be Social
Beyond one’s physical health, it’s also important to stay emotionally healthy, which is why it’s important to stay social. While Gupta acknowledges that it might not be as easy to make friends as when you were younger, Gupta recommends finding a club or group that shares interest in a topic like wine or cars and making connections that way. As Gupta says, “Sometimes just a single friend is enough, but if you’re social and interacting with people on a daily basis, it helps you. It helps your health, both physically and emotionally, and it helps you live to 100.”
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
