Close
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
Your Weekly Plan
Sunday:Garlic Butter-Roasted Salmon with Potatoes & AsparagusMonday:Kale & Strawberry SaladTuesday:Chickpea & Quinoa Bowl with Roasted Red Pepper SauceWednesday:Summer Chicken ParmesanThursday:Easy Grilled Shrimp with Cilantro Salsa VerdeFriday:Burrata Pasta with Cherry Tomatoes & Spinach
Get the Shopping List
01of 06
Sunday: Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Get the Recipe
02of 06Monday: Kale & Strawberry SaladGreg DuPreeDark leafy greens, berries and walnuts areexcellent choices for fighting inflammation, so you’ll find them all in this healthy salad.To reap the inflammation-fighting benefits, I’ll make it with 2 cups of strawberries, so everyone gets a half-cup serving (aligning with ouranti-inflammatory recipe guidelines). And to turn the salad into a complete dinner, I’ll mix in some shredded rotisserie chicken.Get the Recipe
02of 06
Monday: Kale & Strawberry Salad
Greg DuPree
Dark leafy greens, berries and walnuts areexcellent choices for fighting inflammation, so you’ll find them all in this healthy salad.To reap the inflammation-fighting benefits, I’ll make it with 2 cups of strawberries, so everyone gets a half-cup serving (aligning with ouranti-inflammatory recipe guidelines). And to turn the salad into a complete dinner, I’ll mix in some shredded rotisserie chicken.
03of 06
Tuesday: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
04of 06Wednesday: Summer Chicken ParmesanVictor ProtasioI love chicken Parmesan, with its topping of gooey mozzarella and lots of red sauce, but it can feel a little heavy during the summer. This lighter version swaps out the sauce for sautéedcherry tomatoesand zucchini, a couple of colorful and nourishing anti-inflammatory vegetables. I like to serve it with a green salad and some garlic-rubbed toasted bread slices.Get the Recipe
04of 06
Wednesday: Summer Chicken Parmesan
Victor Protasio
I love chicken Parmesan, with its topping of gooey mozzarella and lots of red sauce, but it can feel a little heavy during the summer. This lighter version swaps out the sauce for sautéedcherry tomatoesand zucchini, a couple of colorful and nourishing anti-inflammatory vegetables. I like to serve it with a green salad and some garlic-rubbed toasted bread slices.
05of 06
Thursday: Easy Grilled Shrimp with Cilantro Salsa Verde
06of 06Friday: Burrata Pasta with Cherry Tomatoes & SpinachPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleTomatoes and burrata might just be my favorite summer food combo. And with some whole-wheat pasta? Even better. This easy meal is rich and comforting but still very summery and, like everything else we’ll be cooking this week, it boasts some impressive anti-inflammatory benefits. Just be sure to increase the spinach to 4 cups so everyone gets a full serving of the inflammation-fighting green.Get the Recipe
06of 06
Friday: Burrata Pasta with Cherry Tomatoes & Spinach
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Tomatoes and burrata might just be my favorite summer food combo. And with some whole-wheat pasta? Even better. This easy meal is rich and comforting but still very summery and, like everything else we’ll be cooking this week, it boasts some impressive anti-inflammatory benefits. Just be sure to increase the spinach to 4 cups so everyone gets a full serving of the inflammation-fighting green.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
