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Photo: Carolyn Hodges, M.S., RDN
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsfrozen tropical fruit medley1cupplain low-fat kefir½cuptangerine juice or orange juice
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsfrozen tropical fruit medley
1cupplain low-fat kefir
½cuptangerine juice or orange juice
DirectionsCombine frozen fruit, kefir and tangerine juice (or orange juice) in a blender; blend until smooth. Pour into a glass and serve immediately.Originally appeared: EatingWell.com, March 2021
Directions
Combine frozen fruit, kefir and tangerine juice (or orange juice) in a blender; blend until smooth. Pour into a glass and serve immediately.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)268Calories3gFat52gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
