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Photo: Carolyn Hodges
Active Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:4
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
1(32-ounce) bagfrozen tropical fruit medley
4cupsreduced-fat milk or nondairy alternative, divided
DirectionsPlace 1 1/2 cups of frozen fruit in each of 4 sealable freezer-safe bags. Add 1 cup spinach to each bag. Seal the bags and freeze for up to 3 months.To prepare a smoothie, add 1 cup milk (or nondairy alternative) to a blender. Add the contents of 1 smoothie pack and blend until smooth.Equipment4 sealable freezer-safe bags like Stasher BagsOriginally appeared: EatingWell.com, May 2021
Directions
Place 1 1/2 cups of frozen fruit in each of 4 sealable freezer-safe bags. Add 1 cup spinach to each bag. Seal the bags and freeze for up to 3 months.To prepare a smoothie, add 1 cup milk (or nondairy alternative) to a blender. Add the contents of 1 smoothie pack and blend until smooth.Equipment4 sealable freezer-safe bags like Stasher Bags
Place 1 1/2 cups of frozen fruit in each of 4 sealable freezer-safe bags. Add 1 cup spinach to each bag. Seal the bags and freeze for up to 3 months.
To prepare a smoothie, add 1 cup milk (or nondairy alternative) to a blender. Add the contents of 1 smoothie pack and blend until smooth.
Equipment
4 sealable freezer-safe bags like Stasher Bags
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)229Calories2gFat43gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
