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Photo: Carolyn A. Hodges, R.D.
Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:2
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupscubed peeled sweet potatoes2apple-flavored precooked chicken sausages3teaspoonsolive oil, divided(10 ounce) bagshaved Brussels sprouts
Cook Mode(Keep screen awake)
Ingredients
2cupscubed peeled sweet potatoes
2apple-flavored precooked chicken sausages
3teaspoonsolive oil, divided
(10 ounce) bagshaved Brussels sprouts
DirectionsPlace sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.To make aheadRefrigerate for up to 1 day.Originally appeared: EatingWell.com, February 2021
Directions
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.To make aheadRefrigerate for up to 1 day.
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.
To make ahead
Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, February 2021
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Nutrition Facts(per serving)345Calories12gFat42gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
