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Photo: Carolyn A. Hodges, RD
Active Time:5 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:15 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:15 mins
Total Time:
15 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
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Ingredients
1(32-ounce) cartonlow-sodium roasted red pepper soup
1(15 ounce) canno-salt-added chickpeas, rinsed
Directions
Bring roasted red pepper soup to a simmer in a medium saucepan over medium heat.
Serve topped with freshly cracked black pepper, if desired.
To make ahead
Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, February 2021
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Nutrition Facts(per serving)488Calories8gFat78gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
