Close
Photo: Carolyn Hodges
Active Time:5 minsTotal Time:8 hrsServings:4Jump to Nutrition Facts
Active Time:5 minsTotal Time:8 hrsServings:4
Active Time:5 mins
Active Time:
5 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupmuesli2cupsplain kefir2cupsfrozen mixed berries
Cook Mode(Keep screen awake)
Ingredients
1cupmuesli
2cupsplain kefir
2cupsfrozen mixed berries
DirectionsSpoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving.To make aheadRefrigerate for up to 4 days.Originally appeared: EatingWell.com, August 2021
Directions
Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving.To make aheadRefrigerate for up to 4 days.
Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving.
To make ahead
Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, August 2021
Rate ItPrint
Nutrition Facts(per serving)220Calories8gFat35gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
