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Photo: Carolyn A. Hodges, R.D.
Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupslivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar1(10 ounce) packagechopped kale⅓cupwater1(15 ounce) canno-salt-added chickpeas, rinsed
Cook Mode(Keep screen awake)
Ingredients
¼cupslivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
1(10 ounce) packagechopped kale
⅓cupwater
1(15 ounce) canno-salt-added chickpeas, rinsed
DirectionsHeat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.Originally appeared: EatingWell.com, August 2021; updated October 2022
Directions
Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.
Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.
Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.
Originally appeared: EatingWell.com, August 2021; updated October 2022
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Nutrition Facts(per serving)326Calories5gFat52gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
