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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumsweet potatoes (about 8 ounces each), scrubbed2tablespoonsextra-virgin olive oil1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces1(16-oz.) jartikka masala simmer sauceNonfat plain strained yogurt, such as Greek-style, for serving (optional)Chopped fresh cilantro for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
4mediumsweet potatoes (about 8 ounces each), scrubbed
2tablespoonsextra-virgin olive oil
1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces
1(16-oz.) jartikka masala simmer sauce
Nonfat plain strained yogurt, such as Greek-style, for serving (optional)
Chopped fresh cilantro for garnish (optional)
DirectionsPrick sweet potatoes all over with a fork. Place on a microwave-safe plate; microwave on High, flipping once, until soft and easily pierced with a fork, 10 to 12 minutes. Let cool.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleMeanwhile, heat oil in a large skillet over medium-high heat. Add chicken; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Reduce heat to medium; add simmer sauce and simmer, stirring frequently, until the chicken is cooked through and the sauce has reduced slightly, 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleCut the sweet potatoes in half; top with the chicken and sauce. Top with yogurt and sprinkle with cilantro, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleOriginally appeared: EatingWell.com, May 2023
Directions
Prick sweet potatoes all over with a fork. Place on a microwave-safe plate; microwave on High, flipping once, until soft and easily pierced with a fork, 10 to 12 minutes. Let cool.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleMeanwhile, heat oil in a large skillet over medium-high heat. Add chicken; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Reduce heat to medium; add simmer sauce and simmer, stirring frequently, until the chicken is cooked through and the sauce has reduced slightly, 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleCut the sweet potatoes in half; top with the chicken and sauce. Top with yogurt and sprinkle with cilantro, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Prick sweet potatoes all over with a fork. Place on a microwave-safe plate; microwave on High, flipping once, until soft and easily pierced with a fork, 10 to 12 minutes. Let cool.
Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Reduce heat to medium; add simmer sauce and simmer, stirring frequently, until the chicken is cooked through and the sauce has reduced slightly, 5 minutes.
Cut the sweet potatoes in half; top with the chicken and sauce. Top with yogurt and sprinkle with cilantro, if desired.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)509Calories17gFat58gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
