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Photo: Carolyn Hodges
Active Time:10 minsTotal Time:8 hrs 10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:8 hrs 10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients32ounceslow-fat strawberry kefir½cupplus2tablespoonschia seeds2tablespoonsplus2teaspoonsmini dark chocolate chips
Cook Mode(Keep screen awake)
Ingredients
32ounceslow-fat strawberry kefir
½cupplus2tablespoonschia seeds
2tablespoonsplus2teaspoonsmini dark chocolate chips
DirectionsWhisk kefir and chia seeds in a medium bowl.Divide among 4 single-serving glass jars or containers. Cover and refrigerate for at least 8 hours and up to 4 days.When ready to serve, stir well and top each with 2 teaspoons chocolate chips.To make aheadPrepare through Step 2; cover and refrigerate for up to 4 days.Originally appeared: EatingWell.com, August 2021
Directions
Whisk kefir and chia seeds in a medium bowl.Divide among 4 single-serving glass jars or containers. Cover and refrigerate for at least 8 hours and up to 4 days.When ready to serve, stir well and top each with 2 teaspoons chocolate chips.To make aheadPrepare through Step 2; cover and refrigerate for up to 4 days.
Whisk kefir and chia seeds in a medium bowl.
Divide among 4 single-serving glass jars or containers. Cover and refrigerate for at least 8 hours and up to 4 days.
When ready to serve, stir well and top each with 2 teaspoons chocolate chips.
To make ahead
Prepare through Step 2; cover and refrigerate for up to 4 days.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)322Calories13gFat40gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
