Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Cook Mode(Keep screen awake)Ingredients4mediumbell peppers, any color¼teaspoonsalt, divided¼teaspoonground pepper, divided8largeeggs¼cupMexican-blend shredded cheeseChopped fresh cilantrofor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
4mediumbell peppers, any color
¼teaspoonsalt, divided
¼teaspoonground pepper, divided
8largeeggs
¼cupMexican-blend shredded cheese
Chopped fresh cilantrofor garnish (optional)
Directions
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
Cut bell peppers in half through the stem end. Remove ribs and seeds. Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper.
Bake the peppers for 15 minutes. Remove the baking sheet from the oven and crack 1 egg into each pepper cup. Season with the remaining 1/4 teaspoon each salt and pepper, then top each with 1/2 tablespoon cheese.
Bake until the egg whites are set, 15 to 20 minutes. Sprinkle with cilantro, if desired.
Equipment
Large rimmed baking sheet
Frequently Asked QuestionsWhile eggs were getting a bad rap due to theircholesterol content, we know now that dietary cholesterol has a minimal impact on the cholesterol levels in our body.Eggs are a great sourceof protein, vitamin B12, choline and antioxidants. The nutrients in eggs contribute to your health in many ways, from healthier skin and hair to better vision and stronger bones.Bell peppers are loaded with fiber, vitamins and antioxidants. They are particularlyhigh in vitamin C. Vitamin C is necessary for strengthening the immune system, boosting iron absorption, collagen synthesis, and fighting free radicals. If you find that green bell peppers tend to give you some stomach upset, it may be because they are the least ripe. If this is the case, stick with the other colors—red, orange and yellow.Customize your bell pepper & cheese egg cups with your favorite seasonings, such asAll-Purpose Herb Seasoning,Paprika Spice Blend,Tajín,za’atar,everything bagel seasoningor any otherseasoning blends and herb mixesthat you can make at home.Yes, you can! We use Mexican-blend shredded cheese for this recipe, but feel free to substitute it with shredded pepper Jack, Cheddar, Gruyère, Swiss or Gouda cheese.For a low-carb breakfast, pair them withCauliflower “Toast”,Cauliflower English MuffinsorCauliflower Everything Bagels. They’re also delicious withSweet Potato Hash Browns,Potato, Asparagus & Mushroom HashorCrispy Skillet Breakfast Potatoesfor breakfast or brunch.Absolutely! After baking, allow them to cool completely, then refrigerate in an airtight container for up to 4 days. Reheat in the microwave until warmed through.
Frequently Asked Questions
While eggs were getting a bad rap due to theircholesterol content, we know now that dietary cholesterol has a minimal impact on the cholesterol levels in our body.Eggs are a great sourceof protein, vitamin B12, choline and antioxidants. The nutrients in eggs contribute to your health in many ways, from healthier skin and hair to better vision and stronger bones.
Bell peppers are loaded with fiber, vitamins and antioxidants. They are particularlyhigh in vitamin C. Vitamin C is necessary for strengthening the immune system, boosting iron absorption, collagen synthesis, and fighting free radicals. If you find that green bell peppers tend to give you some stomach upset, it may be because they are the least ripe. If this is the case, stick with the other colors—red, orange and yellow.
Customize your bell pepper & cheese egg cups with your favorite seasonings, such asAll-Purpose Herb Seasoning,Paprika Spice Blend,Tajín,za’atar,everything bagel seasoningor any otherseasoning blends and herb mixesthat you can make at home.
Yes, you can! We use Mexican-blend shredded cheese for this recipe, but feel free to substitute it with shredded pepper Jack, Cheddar, Gruyère, Swiss or Gouda cheese.
For a low-carb breakfast, pair them withCauliflower “Toast”,Cauliflower English MuffinsorCauliflower Everything Bagels. They’re also delicious withSweet Potato Hash Browns,Potato, Asparagus & Mushroom HashorCrispy Skillet Breakfast Potatoesfor breakfast or brunch.
Absolutely! After baking, allow them to cool completely, then refrigerate in an airtight container for up to 4 days. Reheat in the microwave until warmed through.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)205Calories12gFat8gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
