3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon

It’s impossible to turn on the television, listen to the radio or flip through a magazine without coming across a product that relates to aging. Whether it’s a lotion that prevents wrinkles or a roller that eases joint pain, the concept of aging, and more specifically anti-aging, is constantly brought to our attention. But what if we stopped searching for the elixir of life, and instead looked inward at the resources our body already has for healthy aging?

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Scientific reviewshave found that the Okinawan diet is a healthy diet for aging and longevity as the foods often consumed can help reduce risk for cardiovascular disease, inflammation and more. Here are three foods the Okinawans eat frequently that could help activate your longevity genes, according to Gupta.

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3 Foods to Activate Longevity Genes and Help You Live Longer

Seaweed

Seaweed comes in many forms, and the algae boasts somepretty impressive health benefits. It’s packed with fiber, omega-3 fats and vitamins including A, C, E and B. Plus, seaweed is also high in minerals like magnesium, potassium, zinc and more. Consider eating seaweed in a recipe likeSeaweed Soup (Miyuk Guk).

Algae

In addition to seaweed, other forms of algae are touted as essentials in the Okinawan diet and could activate the body’s longevity genes.Growing algaeis sustainable, and the health benefits are similar to seaweed.Scientific reviewshave found that algae can help with inflammation, counteract the onset of osteoporosis and more.

Goya (bitter melon)

Goya, which is also known as bitter melon, is another staple.Dr. Gupta says, “There’s a reason why foods like bitter melon have been preserved and passed down for generations in a place like Japan. They intuitively knew that this food was somehow good for you.” In the episode, Gupta eatsGoya Champuru, which is a stir fry featuring bitter melon, tofu, egg and pork belly.

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