CloseHealthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long-term effects of diabetes. In this healthy 2,200-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.Meals and snacksfeature fiber-rich complex carbohydrates (like whole grains, fruits and vegetables), lean protein and healthy fats while limiting refined carbs (like white bread, white rice and added sugars), saturated fats and sodium-a combination recommended for diabetes.Thecarbohydratesare balanced throughout the day, with each meal containing around 4-5 carb servings (60-75 grams of carbohydrates) and each snack containing around 1-2 carb servings (15-30 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Whether you follow this plan exactly as it’s laid out, or simply use it as inspiration for building your own meal plan for diabetes, you’ll find that eating with diabetes doesn’t need to be restrictive or complicated-this meal plan proves you can still enjoy delicious foods while keeping your blood sugar balanced. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.Looking for a different calorie level? See this plan at1,200,1,500and1,800calories. And don’t miss ourBest 7-Day Diabetes Meal Plan.Day 1Breakfast (603 calories, 52 g carbs)* 2 servingsAvocado-Egg Toast* 1 medium orangeDiabetes Tip:The carbohydrate and fiber content of store-bought breads can vary greatly.Aim for a breadthat delivers around 1 carbohydrate serving (15 grams of carbs) and upwards of 20 percent of the daily value for fiber for one slice.A.M. Snack (275 calories, 36 g carbs)1 cup nonfat plain Greek yogurt1/2 cup raspberries1/4 cup muesliTop yogurt with raspberries and muesli.Lunch (511 calories, 55 g carbs)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette15 seeded crackers1/4 cup hummusDiabetes Tip:Beans deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied.P.M. Snack (209 calories, 26 g carbs)1 oz. Cheddar cheese1 medium appleDinner (593 calories, 77 g carbs)1 servingSmoky Maple-Mustard Salmon1 cup steamed green beans1 1/4 cupEasy Whole-Wheat Couscous2 tsp. olive oil1 Tbsp. sliced almonds1 Tbsp. chopped fresh parsleyCombine couscous with oil, almonds and parsley. Season with a pinch each of salt and pepper.Daily Totals: 2,192 calories, 113 g protein, 245 g carbohydrates, 56 g fiber, 94 g fat, 19 g sat. fat, 1,988 mg sodium.Day 2Breakfast (416 calories, 67 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries1/2 cup muesli1 tsp. honeyTop yogurt with blueberries, muesli and honey.Diabetes Tip:Rather than buying sugary flavoredyogurt, add honey or maple syrup to plain yogurt-this allows you to control the amount of sugar you’re getting. Or go with a “light” option made with zero-calorie sweeteners. And rather than granola, which is often made with added sugar, go for sugar-free muesli as an alternative.A.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and seasoned with 2 Tbsp. grated parmesan cheeseLunch (519 calories, 65 g carbs)1 servingTuna, White Bean & Dill Salad15 seeded crackers1 medium orangeP.M. Snack (315 calories, 33 g carbs)1 medium banana2 Tbsp. peanut butterDinner (613 calories, 65 g carbs)* 1 servingRoast Chicken with Parmesan-Herb Sauce* Serve with an extra 1/2 cup of rice to equal 1 cup rice total.Evening Snack (95 calories, 25 g carbs)* 1 medium apple, sliced and sprinkled with cinnamon.Diabetes Tip:Pairing carbohydrates with protein and fiber slows down the digestion and absorption process, helping to keep yourblood sugarfrom rising too quickly. Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.Daily Totals: 2,219 calories, 109 g protein, 274 g carbohydrates, 41 g fiber, 79 g fat, 13 g sat. fat, 1,551 mg sodium.Day 3Breakfast (423 calories, 69 g carbs)3/4 cup rolled oats cooked 1 1/2 cups water1 medium apple, chopped2 Tbsp. unsalted almonds, choppedGround cinnamonTop oats with apple, almonds and ground cinnamon to taste (1/8 tsp.)Diabetes Tip:Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content-instead of instant oats, try old-fashioned, rolled or steel-cut oats. Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. If you’re feeling rushed in the mornings, try this recipe forovernight oatsthat can be heated up in the microwave or pull out yourcrock potto make a bigger batch of creamy oats.A.M. Snack (320 calories, 33 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries2 Tbsp. unsalted almonds, choppedLunch (521 calories, 58 g carbs)1 servingChipotle Ranch Egg Salad Wraps15 seeded crackers1/4 cup hummusP.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and 2 Tbsp. grated Parmesan cheeseDinner (617 calories, 58 g carbs)1 servingPork Paprikash with Cauliflower “Rice"1 4-inch piece whole-wheat baguette2 cups mixed salad greens dressed with 2 Tbsp.Citrus VinaigretteDiabetes Tip:While brown rice and other whole grains are healthy options for people with diabetes, cauliflower rice is a fun low-carb alternative.Evening Snack (62 calories, 15 g carbs)* 1 medium orangeDaily Totals: 2,204 calories, 102 g protein, 255 g carbohydrates, 51 g fiber, 94 g fat, 15 g sat. fat, 2,281 mg sodium.You Did It!Congratulations on finishing this 3-day meal plan for diabetes. Whether you made every single meal in this plan or simply used it as a guide for healthy eating, we hope you found it inspirational, exciting and informational. Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.Eat These Foods For Better Blood-SugarDon’t Miss!The Best 7-Day Diabetes Meal PlanThe Best 30-Day Diabetes Diet Plan7 Healthy Strategies to Take Diabetes Head OnHealthy Diabetes-Friendly RecipesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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3-Day Diabetes Meal Plan: 2,200 Calories

Healthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long-term effects of diabetes. In this healthy 2,200-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.Meals and snacksfeature fiber-rich complex carbohydrates (like whole grains, fruits and vegetables), lean protein and healthy fats while limiting refined carbs (like white bread, white rice and added sugars), saturated fats and sodium-a combination recommended for diabetes.Thecarbohydratesare balanced throughout the day, with each meal containing around 4-5 carb servings (60-75 grams of carbohydrates) and each snack containing around 1-2 carb servings (15-30 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Whether you follow this plan exactly as it’s laid out, or simply use it as inspiration for building your own meal plan for diabetes, you’ll find that eating with diabetes doesn’t need to be restrictive or complicated-this meal plan proves you can still enjoy delicious foods while keeping your blood sugar balanced. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.Looking for a different calorie level? See this plan at1,200,1,500and1,800calories. And don’t miss ourBest 7-Day Diabetes Meal Plan.Day 1Breakfast (603 calories, 52 g carbs)* 2 servingsAvocado-Egg Toast* 1 medium orangeDiabetes Tip:The carbohydrate and fiber content of store-bought breads can vary greatly.Aim for a breadthat delivers around 1 carbohydrate serving (15 grams of carbs) and upwards of 20 percent of the daily value for fiber for one slice.A.M. Snack (275 calories, 36 g carbs)1 cup nonfat plain Greek yogurt1/2 cup raspberries1/4 cup muesliTop yogurt with raspberries and muesli.Lunch (511 calories, 55 g carbs)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette15 seeded crackers1/4 cup hummusDiabetes Tip:Beans deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied.P.M. Snack (209 calories, 26 g carbs)1 oz. Cheddar cheese1 medium appleDinner (593 calories, 77 g carbs)1 servingSmoky Maple-Mustard Salmon1 cup steamed green beans1 1/4 cupEasy Whole-Wheat Couscous2 tsp. olive oil1 Tbsp. sliced almonds1 Tbsp. chopped fresh parsleyCombine couscous with oil, almonds and parsley. Season with a pinch each of salt and pepper.Daily Totals: 2,192 calories, 113 g protein, 245 g carbohydrates, 56 g fiber, 94 g fat, 19 g sat. fat, 1,988 mg sodium.Day 2Breakfast (416 calories, 67 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries1/2 cup muesli1 tsp. honeyTop yogurt with blueberries, muesli and honey.Diabetes Tip:Rather than buying sugary flavoredyogurt, add honey or maple syrup to plain yogurt-this allows you to control the amount of sugar you’re getting. Or go with a “light” option made with zero-calorie sweeteners. And rather than granola, which is often made with added sugar, go for sugar-free muesli as an alternative.A.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and seasoned with 2 Tbsp. grated parmesan cheeseLunch (519 calories, 65 g carbs)1 servingTuna, White Bean & Dill Salad15 seeded crackers1 medium orangeP.M. Snack (315 calories, 33 g carbs)1 medium banana2 Tbsp. peanut butterDinner (613 calories, 65 g carbs)* 1 servingRoast Chicken with Parmesan-Herb Sauce* Serve with an extra 1/2 cup of rice to equal 1 cup rice total.Evening Snack (95 calories, 25 g carbs)* 1 medium apple, sliced and sprinkled with cinnamon.Diabetes Tip:Pairing carbohydrates with protein and fiber slows down the digestion and absorption process, helping to keep yourblood sugarfrom rising too quickly. Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.Daily Totals: 2,219 calories, 109 g protein, 274 g carbohydrates, 41 g fiber, 79 g fat, 13 g sat. fat, 1,551 mg sodium.Day 3Breakfast (423 calories, 69 g carbs)3/4 cup rolled oats cooked 1 1/2 cups water1 medium apple, chopped2 Tbsp. unsalted almonds, choppedGround cinnamonTop oats with apple, almonds and ground cinnamon to taste (1/8 tsp.)Diabetes Tip:Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content-instead of instant oats, try old-fashioned, rolled or steel-cut oats. Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. If you’re feeling rushed in the mornings, try this recipe forovernight oatsthat can be heated up in the microwave or pull out yourcrock potto make a bigger batch of creamy oats.A.M. Snack (320 calories, 33 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries2 Tbsp. unsalted almonds, choppedLunch (521 calories, 58 g carbs)1 servingChipotle Ranch Egg Salad Wraps15 seeded crackers1/4 cup hummusP.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and 2 Tbsp. grated Parmesan cheeseDinner (617 calories, 58 g carbs)1 servingPork Paprikash with Cauliflower “Rice"1 4-inch piece whole-wheat baguette2 cups mixed salad greens dressed with 2 Tbsp.Citrus VinaigretteDiabetes Tip:While brown rice and other whole grains are healthy options for people with diabetes, cauliflower rice is a fun low-carb alternative.Evening Snack (62 calories, 15 g carbs)* 1 medium orangeDaily Totals: 2,204 calories, 102 g protein, 255 g carbohydrates, 51 g fiber, 94 g fat, 15 g sat. fat, 2,281 mg sodium.You Did It!Congratulations on finishing this 3-day meal plan for diabetes. Whether you made every single meal in this plan or simply used it as a guide for healthy eating, we hope you found it inspirational, exciting and informational. Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.Eat These Foods For Better Blood-SugarDon’t Miss!The Best 7-Day Diabetes Meal PlanThe Best 30-Day Diabetes Diet Plan7 Healthy Strategies to Take Diabetes Head OnHealthy Diabetes-Friendly RecipesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Healthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long-term effects of diabetes. In this healthy 2,200-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.Meals and snacksfeature fiber-rich complex carbohydrates (like whole grains, fruits and vegetables), lean protein and healthy fats while limiting refined carbs (like white bread, white rice and added sugars), saturated fats and sodium-a combination recommended for diabetes.Thecarbohydratesare balanced throughout the day, with each meal containing around 4-5 carb servings (60-75 grams of carbohydrates) and each snack containing around 1-2 carb servings (15-30 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Whether you follow this plan exactly as it’s laid out, or simply use it as inspiration for building your own meal plan for diabetes, you’ll find that eating with diabetes doesn’t need to be restrictive or complicated-this meal plan proves you can still enjoy delicious foods while keeping your blood sugar balanced. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.Looking for a different calorie level? See this plan at1,200,1,500and1,800calories. And don’t miss ourBest 7-Day Diabetes Meal Plan.Day 1Breakfast (603 calories, 52 g carbs)* 2 servingsAvocado-Egg Toast* 1 medium orangeDiabetes Tip:The carbohydrate and fiber content of store-bought breads can vary greatly.Aim for a breadthat delivers around 1 carbohydrate serving (15 grams of carbs) and upwards of 20 percent of the daily value for fiber for one slice.A.M. Snack (275 calories, 36 g carbs)1 cup nonfat plain Greek yogurt1/2 cup raspberries1/4 cup muesliTop yogurt with raspberries and muesli.Lunch (511 calories, 55 g carbs)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette15 seeded crackers1/4 cup hummusDiabetes Tip:Beans deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied.P.M. Snack (209 calories, 26 g carbs)1 oz. Cheddar cheese1 medium appleDinner (593 calories, 77 g carbs)1 servingSmoky Maple-Mustard Salmon1 cup steamed green beans1 1/4 cupEasy Whole-Wheat Couscous2 tsp. olive oil1 Tbsp. sliced almonds1 Tbsp. chopped fresh parsleyCombine couscous with oil, almonds and parsley. Season with a pinch each of salt and pepper.Daily Totals: 2,192 calories, 113 g protein, 245 g carbohydrates, 56 g fiber, 94 g fat, 19 g sat. fat, 1,988 mg sodium.Day 2Breakfast (416 calories, 67 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries1/2 cup muesli1 tsp. honeyTop yogurt with blueberries, muesli and honey.Diabetes Tip:Rather than buying sugary flavoredyogurt, add honey or maple syrup to plain yogurt-this allows you to control the amount of sugar you’re getting. Or go with a “light” option made with zero-calorie sweeteners. And rather than granola, which is often made with added sugar, go for sugar-free muesli as an alternative.A.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and seasoned with 2 Tbsp. grated parmesan cheeseLunch (519 calories, 65 g carbs)1 servingTuna, White Bean & Dill Salad15 seeded crackers1 medium orangeP.M. Snack (315 calories, 33 g carbs)1 medium banana2 Tbsp. peanut butterDinner (613 calories, 65 g carbs)* 1 servingRoast Chicken with Parmesan-Herb Sauce* Serve with an extra 1/2 cup of rice to equal 1 cup rice total.Evening Snack (95 calories, 25 g carbs)* 1 medium apple, sliced and sprinkled with cinnamon.Diabetes Tip:Pairing carbohydrates with protein and fiber slows down the digestion and absorption process, helping to keep yourblood sugarfrom rising too quickly. Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.Daily Totals: 2,219 calories, 109 g protein, 274 g carbohydrates, 41 g fiber, 79 g fat, 13 g sat. fat, 1,551 mg sodium.Day 3Breakfast (423 calories, 69 g carbs)3/4 cup rolled oats cooked 1 1/2 cups water1 medium apple, chopped2 Tbsp. unsalted almonds, choppedGround cinnamonTop oats with apple, almonds and ground cinnamon to taste (1/8 tsp.)Diabetes Tip:Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content-instead of instant oats, try old-fashioned, rolled or steel-cut oats. Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. If you’re feeling rushed in the mornings, try this recipe forovernight oatsthat can be heated up in the microwave or pull out yourcrock potto make a bigger batch of creamy oats.A.M. Snack (320 calories, 33 g carbs)1 cup nonfat plain Greek yogurt1/2 cup blueberries2 Tbsp. unsalted almonds, choppedLunch (521 calories, 58 g carbs)1 servingChipotle Ranch Egg Salad Wraps15 seeded crackers1/4 cup hummusP.M. Snack (261 calories, 20 g carbs)* 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and 2 Tbsp. grated Parmesan cheeseDinner (617 calories, 58 g carbs)1 servingPork Paprikash with Cauliflower “Rice"1 4-inch piece whole-wheat baguette2 cups mixed salad greens dressed with 2 Tbsp.Citrus VinaigretteDiabetes Tip:While brown rice and other whole grains are healthy options for people with diabetes, cauliflower rice is a fun low-carb alternative.Evening Snack (62 calories, 15 g carbs)* 1 medium orangeDaily Totals: 2,204 calories, 102 g protein, 255 g carbohydrates, 51 g fiber, 94 g fat, 15 g sat. fat, 2,281 mg sodium.You Did It!Congratulations on finishing this 3-day meal plan for diabetes. Whether you made every single meal in this plan or simply used it as a guide for healthy eating, we hope you found it inspirational, exciting and informational. Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.Eat These Foods For Better Blood-SugarDon’t Miss!The Best 7-Day Diabetes Meal PlanThe Best 30-Day Diabetes Diet Plan7 Healthy Strategies to Take Diabetes Head OnHealthy Diabetes-Friendly Recipes

Healthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long-term effects of diabetes. In this healthy 2,200-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.Meals and snacksfeature fiber-rich complex carbohydrates (like whole grains, fruits and vegetables), lean protein and healthy fats while limiting refined carbs (like white bread, white rice and added sugars), saturated fats and sodium-a combination recommended for diabetes.

Thecarbohydratesare balanced throughout the day, with each meal containing around 4-5 carb servings (60-75 grams of carbohydrates) and each snack containing around 1-2 carb servings (15-30 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Whether you follow this plan exactly as it’s laid out, or simply use it as inspiration for building your own meal plan for diabetes, you’ll find that eating with diabetes doesn’t need to be restrictive or complicated-this meal plan proves you can still enjoy delicious foods while keeping your blood sugar balanced. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.

Looking for a different calorie level? See this plan at1,200,1,500and1,800calories. And don’t miss ourBest 7-Day Diabetes Meal Plan.

Day 1

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Breakfast (603 calories, 52 g carbs)

  • 2 servingsAvocado-Egg Toast

  • 1 medium orange

Diabetes Tip:The carbohydrate and fiber content of store-bought breads can vary greatly.Aim for a breadthat delivers around 1 carbohydrate serving (15 grams of carbs) and upwards of 20 percent of the daily value for fiber for one slice.

A.M. Snack (275 calories, 36 g carbs)

Top yogurt with raspberries and muesli.

Lunch (511 calories, 55 g carbs)

Diabetes Tip:Beans deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied.

P.M. Snack (209 calories, 26 g carbs)

Dinner (593 calories, 77 g carbs)

Combine couscous with oil, almonds and parsley. Season with a pinch each of salt and pepper.

Daily Totals: 2,192 calories, 113 g protein, 245 g carbohydrates, 56 g fiber, 94 g fat, 19 g sat. fat, 1,988 mg sodium.

Day 2

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Breakfast (416 calories, 67 g carbs)

Top yogurt with blueberries, muesli and honey.

Diabetes Tip:Rather than buying sugary flavoredyogurt, add honey or maple syrup to plain yogurt-this allows you to control the amount of sugar you’re getting. Or go with a “light” option made with zero-calorie sweeteners. And rather than granola, which is often made with added sugar, go for sugar-free muesli as an alternative.

A.M. Snack (261 calories, 20 g carbs)

  • 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and seasoned with 2 Tbsp. grated parmesan cheese

Lunch (519 calories, 65 g carbs)

P.M. Snack (315 calories, 33 g carbs)

Dinner (613 calories, 65 g carbs)

  • 1 servingRoast Chicken with Parmesan-Herb Sauce

  • Serve with an extra 1/2 cup of rice to equal 1 cup rice total.

Evening Snack (95 calories, 25 g carbs)

  • 1 medium apple, sliced and sprinkled with cinnamon.

Diabetes Tip:Pairing carbohydrates with protein and fiber slows down the digestion and absorption process, helping to keep yourblood sugarfrom rising too quickly. Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.

Daily Totals: 2,219 calories, 109 g protein, 274 g carbohydrates, 41 g fiber, 79 g fat, 13 g sat. fat, 1,551 mg sodium.

Day 3

Cheap Healthy Lunches for Work

Breakfast (423 calories, 69 g carbs)

Top oats with apple, almonds and ground cinnamon to taste (1/8 tsp.)

Diabetes Tip:Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content-instead of instant oats, try old-fashioned, rolled or steel-cut oats. Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. If you’re feeling rushed in the mornings, try this recipe forovernight oatsthat can be heated up in the microwave or pull out yourcrock potto make a bigger batch of creamy oats.

A.M. Snack (320 calories, 33 g carbs)

Lunch (521 calories, 58 g carbs)

P.M. Snack (261 calories, 20 g carbs)

  • 3 cups air-popped popcorn tossed in 1 Tbsp. olive oil and 2 Tbsp. grated Parmesan cheese

Dinner (617 calories, 58 g carbs)

Diabetes Tip:While brown rice and other whole grains are healthy options for people with diabetes, cauliflower rice is a fun low-carb alternative.

Evening Snack (62 calories, 15 g carbs)

Daily Totals: 2,204 calories, 102 g protein, 255 g carbohydrates, 51 g fiber, 94 g fat, 15 g sat. fat, 2,281 mg sodium.

You Did It!

Congratulations on finishing this 3-day meal plan for diabetes. Whether you made every single meal in this plan or simply used it as a guide for healthy eating, we hope you found it inspirational, exciting and informational. Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.

Eat These Foods For Better Blood-Sugar

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