CloseDitch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. If your eating habits have felt a little heavy recently, think of this clean-eating meal plan as a way to hit the reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.Read More:7 Tips for Clean EatingThemeals and snacksare all planned out for you and feature whole foods that help to fuel your body naturally. You’ll find plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. What you won’t see: foods with added sugar, too much salt and alcohol-all of which you’ll want to limit to eat clean for the next three days.Watch: How to Kick-Start Clean Eating in One DayMeal-Prep Tips for the Week:Prep theCocoa-Chia Pudding with Raspberriesin the evening of Day 1 and refrigerate for a quick grab-and-go breakfast on Day 2.Cook a hard-boiled egg for a snack on Day 2.Make the quinoa for lunch on Day 1 ahead of time and cook an extra 1/2 cup to have for dinner on Day 3.As you’re chopping your veggies for dinner on Day 1, prepare the veggies you’ll need for theVeggie Sandwichon Day 2.Prep theWhite Bean & Veggie Saladin the evening of Day 2 so it’s ready to go for lunch on Day 3.Day 1Start your 3-day reset with a delicious bang! Today’s food is full of flavor to keep things exciting.Breakfast (321 calories)White Bean & Avocado Toast1 slice sprouted-grain bread*, toasted3 Tbsp. white beans, mashed1/2 avocado, mashed1 tsp. olive oil1 Tbsp. chopped fresh cilantroToast bread and top with white beans, avocado and a drizzle of olive oil. Season with salt and pepper and top with cilantro.*Sprouted-grain bread is made without added sugar.A.M. Snack (201 calories)1/2 cup plain kefir or plain yogurt1/2 cup no-sugar-added muesli1/2 cup pomegranate seeds or other fruitCombine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit).Lunch (388 calories)Black Bean-Quinoa Buddha Bowl1/2 cup black beans, rinsed1/2 cup cooked quinoa3 Tbsp. hummus1 Tbsp. lime juice1/4 avocado, diced3 Tbsp. pico de gallo or fresh salsa2 Tbsp. chopped fresh cilantroCombine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water, if necessary, to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo (or salsa) and cilantro.P.M. Snack (87 calories)1 medium plum1/3 cup pistachios (measured in the shell)Dinner (516 calories)1 servingRoasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette2 cups mixed salad greens2 Tbsp. crumbled goat cheese3 tsp. sunflower seeds2 Tbsp.All-Purpose VinaigretteCombine greens, cheese and sunflower seeds and dress with vinaigrette.Daily Total:1,514 calories, 63 g protein, 155 g carbohydrate, 40 g fiber, 78 g fat, 1,618 mg sodiumDay 2This high-protein, high-fiber day of eating (thanks to chia seeds, beans and sprouted-grain bread) will leave you feeling super-satisfied all day long.Breakfast (324 calories)1 cupCocoa-Chia Pudding with Raspberries1 medium pear, sliced and sprinkled with cinnamon*The chia pudding recipe calls for 2 tsp. maple syrup. If you’d prefer to exclude sugar, try adding 2 tsp. all-fruit raspberry jam (without added sugar) as a naturally sweet alternative.A.M. Snack (94 calories)1 hard-boiled egg with 1 tsp. hot sauce and freshly ground pepper1 cup cucumber seasoned with a pinch each salt and pepperLunch (387 calories)1 servingVeggie Sandwich(*use sprouted-grain bread)1 medium orangeP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterDinner (511 calories)3 cupsMexican Cabbage Soup2 cups mixed greens1/4 cup frozen corn, thawed1/4 cup chopped red bell pepper1 Tbsp.Cilantro-Lime Vinaigrette2 Tbsp. unsalted roasted sunflower seedsCombine greens, corn and bell pepper in a bowl and toss with vinaigrette. Top with sunflower seeds.Daily Total:1,515 calories, 54 g protein, 215 g carbohydrate, 63 g fiber, 58 g fat, 1,802 mg sodiumDay 3Finish your reset with these fast and easy meals and snacks.Breakfast (339 calories)1 servingAvocado & Kale OmeletA.M. Snack (185 calories)3 Tbsp. unsalted roasted almonds1 medium plumLunch (360 calories)4 cupsWhite Bean & Veggie SaladP.M. Snack (150 calories)1 cup raspberries1/2 cup pistachios (measured in the shell)Dinner (457 calories)1 servingChickpea Curry1/2 cup quinoa1/2 cupSimple Sautéed SpinachDaily Total:1,491 calories, 48 g protein, 125 g carbohydrate, 42 g fiber, 96 g fat, 1,302 mg sodiumReady for More?Now that you’ve kick-started your healthy eating habits with this 3-day diet plan, check out our 14-day clean-eating meal plans at1,200 Calories,1,500 Caloriesand2,000 Calories. And don’t miss the30-Day Clean Eating Meal Planfor a full month of healthy dinner ideas.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. If your eating habits have felt a little heavy recently, think of this clean-eating meal plan as a way to hit the reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.Read More:7 Tips for Clean EatingThemeals and snacksare all planned out for you and feature whole foods that help to fuel your body naturally. You’ll find plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. What you won’t see: foods with added sugar, too much salt and alcohol-all of which you’ll want to limit to eat clean for the next three days.Watch: How to Kick-Start Clean Eating in One DayMeal-Prep Tips for the Week:Prep theCocoa-Chia Pudding with Raspberriesin the evening of Day 1 and refrigerate for a quick grab-and-go breakfast on Day 2.Cook a hard-boiled egg for a snack on Day 2.Make the quinoa for lunch on Day 1 ahead of time and cook an extra 1/2 cup to have for dinner on Day 3.As you’re chopping your veggies for dinner on Day 1, prepare the veggies you’ll need for theVeggie Sandwichon Day 2.Prep theWhite Bean & Veggie Saladin the evening of Day 2 so it’s ready to go for lunch on Day 3.Day 1Start your 3-day reset with a delicious bang! Today’s food is full of flavor to keep things exciting.Breakfast (321 calories)White Bean & Avocado Toast1 slice sprouted-grain bread*, toasted3 Tbsp. white beans, mashed1/2 avocado, mashed1 tsp. olive oil1 Tbsp. chopped fresh cilantroToast bread and top with white beans, avocado and a drizzle of olive oil. Season with salt and pepper and top with cilantro.*Sprouted-grain bread is made without added sugar.A.M. Snack (201 calories)1/2 cup plain kefir or plain yogurt1/2 cup no-sugar-added muesli1/2 cup pomegranate seeds or other fruitCombine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit).Lunch (388 calories)Black Bean-Quinoa Buddha Bowl1/2 cup black beans, rinsed1/2 cup cooked quinoa3 Tbsp. hummus1 Tbsp. lime juice1/4 avocado, diced3 Tbsp. pico de gallo or fresh salsa2 Tbsp. chopped fresh cilantroCombine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water, if necessary, to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo (or salsa) and cilantro.P.M. Snack (87 calories)1 medium plum1/3 cup pistachios (measured in the shell)Dinner (516 calories)1 servingRoasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette2 cups mixed salad greens2 Tbsp. crumbled goat cheese3 tsp. sunflower seeds2 Tbsp.All-Purpose VinaigretteCombine greens, cheese and sunflower seeds and dress with vinaigrette.Daily Total:1,514 calories, 63 g protein, 155 g carbohydrate, 40 g fiber, 78 g fat, 1,618 mg sodiumDay 2This high-protein, high-fiber day of eating (thanks to chia seeds, beans and sprouted-grain bread) will leave you feeling super-satisfied all day long.Breakfast (324 calories)1 cupCocoa-Chia Pudding with Raspberries1 medium pear, sliced and sprinkled with cinnamon*The chia pudding recipe calls for 2 tsp. maple syrup. If you’d prefer to exclude sugar, try adding 2 tsp. all-fruit raspberry jam (without added sugar) as a naturally sweet alternative.A.M. Snack (94 calories)1 hard-boiled egg with 1 tsp. hot sauce and freshly ground pepper1 cup cucumber seasoned with a pinch each salt and pepperLunch (387 calories)1 servingVeggie Sandwich(*use sprouted-grain bread)1 medium orangeP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterDinner (511 calories)3 cupsMexican Cabbage Soup2 cups mixed greens1/4 cup frozen corn, thawed1/4 cup chopped red bell pepper1 Tbsp.Cilantro-Lime Vinaigrette2 Tbsp. unsalted roasted sunflower seedsCombine greens, corn and bell pepper in a bowl and toss with vinaigrette. Top with sunflower seeds.Daily Total:1,515 calories, 54 g protein, 215 g carbohydrate, 63 g fiber, 58 g fat, 1,802 mg sodiumDay 3Finish your reset with these fast and easy meals and snacks.Breakfast (339 calories)1 servingAvocado & Kale OmeletA.M. Snack (185 calories)3 Tbsp. unsalted roasted almonds1 medium plumLunch (360 calories)4 cupsWhite Bean & Veggie SaladP.M. Snack (150 calories)1 cup raspberries1/2 cup pistachios (measured in the shell)Dinner (457 calories)1 servingChickpea Curry1/2 cup quinoa1/2 cupSimple Sautéed SpinachDaily Total:1,491 calories, 48 g protein, 125 g carbohydrate, 42 g fiber, 96 g fat, 1,302 mg sodiumReady for More?Now that you’ve kick-started your healthy eating habits with this 3-day diet plan, check out our 14-day clean-eating meal plans at1,200 Calories,1,500 Caloriesand2,000 Calories. And don’t miss the30-Day Clean Eating Meal Planfor a full month of healthy dinner ideas.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. If your eating habits have felt a little heavy recently, think of this clean-eating meal plan as a way to hit the reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.Read More:7 Tips for Clean EatingThemeals and snacksare all planned out for you and feature whole foods that help to fuel your body naturally. You’ll find plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. What you won’t see: foods with added sugar, too much salt and alcohol-all of which you’ll want to limit to eat clean for the next three days.Watch: How to Kick-Start Clean Eating in One DayMeal-Prep Tips for the Week:Prep theCocoa-Chia Pudding with Raspberriesin the evening of Day 1 and refrigerate for a quick grab-and-go breakfast on Day 2.Cook a hard-boiled egg for a snack on Day 2.Make the quinoa for lunch on Day 1 ahead of time and cook an extra 1/2 cup to have for dinner on Day 3.As you’re chopping your veggies for dinner on Day 1, prepare the veggies you’ll need for theVeggie Sandwichon Day 2.Prep theWhite Bean & Veggie Saladin the evening of Day 2 so it’s ready to go for lunch on Day 3.Day 1Start your 3-day reset with a delicious bang! Today’s food is full of flavor to keep things exciting.Breakfast (321 calories)White Bean & Avocado Toast1 slice sprouted-grain bread*, toasted3 Tbsp. white beans, mashed1/2 avocado, mashed1 tsp. olive oil1 Tbsp. chopped fresh cilantroToast bread and top with white beans, avocado and a drizzle of olive oil. Season with salt and pepper and top with cilantro.*Sprouted-grain bread is made without added sugar.A.M. Snack (201 calories)1/2 cup plain kefir or plain yogurt1/2 cup no-sugar-added muesli1/2 cup pomegranate seeds or other fruitCombine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit).Lunch (388 calories)Black Bean-Quinoa Buddha Bowl1/2 cup black beans, rinsed1/2 cup cooked quinoa3 Tbsp. hummus1 Tbsp. lime juice1/4 avocado, diced3 Tbsp. pico de gallo or fresh salsa2 Tbsp. chopped fresh cilantroCombine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water, if necessary, to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo (or salsa) and cilantro.P.M. Snack (87 calories)1 medium plum1/3 cup pistachios (measured in the shell)Dinner (516 calories)1 servingRoasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette2 cups mixed salad greens2 Tbsp. crumbled goat cheese3 tsp. sunflower seeds2 Tbsp.All-Purpose VinaigretteCombine greens, cheese and sunflower seeds and dress with vinaigrette.Daily Total:1,514 calories, 63 g protein, 155 g carbohydrate, 40 g fiber, 78 g fat, 1,618 mg sodiumDay 2This high-protein, high-fiber day of eating (thanks to chia seeds, beans and sprouted-grain bread) will leave you feeling super-satisfied all day long.Breakfast (324 calories)1 cupCocoa-Chia Pudding with Raspberries1 medium pear, sliced and sprinkled with cinnamon*The chia pudding recipe calls for 2 tsp. maple syrup. If you’d prefer to exclude sugar, try adding 2 tsp. all-fruit raspberry jam (without added sugar) as a naturally sweet alternative.A.M. Snack (94 calories)1 hard-boiled egg with 1 tsp. hot sauce and freshly ground pepper1 cup cucumber seasoned with a pinch each salt and pepperLunch (387 calories)1 servingVeggie Sandwich(*use sprouted-grain bread)1 medium orangeP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterDinner (511 calories)3 cupsMexican Cabbage Soup2 cups mixed greens1/4 cup frozen corn, thawed1/4 cup chopped red bell pepper1 Tbsp.Cilantro-Lime Vinaigrette2 Tbsp. unsalted roasted sunflower seedsCombine greens, corn and bell pepper in a bowl and toss with vinaigrette. Top with sunflower seeds.Daily Total:1,515 calories, 54 g protein, 215 g carbohydrate, 63 g fiber, 58 g fat, 1,802 mg sodiumDay 3Finish your reset with these fast and easy meals and snacks.Breakfast (339 calories)1 servingAvocado & Kale OmeletA.M. Snack (185 calories)3 Tbsp. unsalted roasted almonds1 medium plumLunch (360 calories)4 cupsWhite Bean & Veggie SaladP.M. Snack (150 calories)1 cup raspberries1/2 cup pistachios (measured in the shell)Dinner (457 calories)1 servingChickpea Curry1/2 cup quinoa1/2 cupSimple Sautéed SpinachDaily Total:1,491 calories, 48 g protein, 125 g carbohydrate, 42 g fiber, 96 g fat, 1,302 mg sodiumReady for More?Now that you’ve kick-started your healthy eating habits with this 3-day diet plan, check out our 14-day clean-eating meal plans at1,200 Calories,1,500 Caloriesand2,000 Calories. And don’t miss the30-Day Clean Eating Meal Planfor a full month of healthy dinner ideas.
Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. If your eating habits have felt a little heavy recently, think of this clean-eating meal plan as a way to hit the reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.
Read More:7 Tips for Clean Eating
Themeals and snacksare all planned out for you and feature whole foods that help to fuel your body naturally. You’ll find plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. What you won’t see: foods with added sugar, too much salt and alcohol-all of which you’ll want to limit to eat clean for the next three days.
Watch: How to Kick-Start Clean Eating in One Day
Meal-Prep Tips for the Week:
Day 1
Start your 3-day reset with a delicious bang! Today’s food is full of flavor to keep things exciting.
Breakfast (321 calories)
White Bean & Avocado Toast
Toast bread and top with white beans, avocado and a drizzle of olive oil. Season with salt and pepper and top with cilantro.
*Sprouted-grain bread is made without added sugar.
A.M. Snack (201 calories)
Combine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit).
Lunch (388 calories)
Black Bean-Quinoa Buddha Bowl
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water, if necessary, to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo (or salsa) and cilantro.
P.M. Snack (87 calories)
Dinner (516 calories)
Combine greens, cheese and sunflower seeds and dress with vinaigrette.
Daily Total:1,514 calories, 63 g protein, 155 g carbohydrate, 40 g fiber, 78 g fat, 1,618 mg sodium
Day 2
This high-protein, high-fiber day of eating (thanks to chia seeds, beans and sprouted-grain bread) will leave you feeling super-satisfied all day long.
Breakfast (324 calories)
*The chia pudding recipe calls for 2 tsp. maple syrup. If you’d prefer to exclude sugar, try adding 2 tsp. all-fruit raspberry jam (without added sugar) as a naturally sweet alternative.
A.M. Snack (94 calories)
Lunch (387 calories)
P.M. Snack (200 calories)
Dinner (511 calories)
Combine greens, corn and bell pepper in a bowl and toss with vinaigrette. Top with sunflower seeds.
Daily Total:1,515 calories, 54 g protein, 215 g carbohydrate, 63 g fiber, 58 g fat, 1,802 mg sodium
Day 3
Finish your reset with these fast and easy meals and snacks.
Breakfast (339 calories)
A.M. Snack (185 calories)
Lunch (360 calories)
P.M. Snack (150 calories)
Dinner (457 calories)
Daily Total:1,491 calories, 48 g protein, 125 g carbohydrate, 42 g fiber, 96 g fat, 1,302 mg sodium
Ready for More?
Now that you’ve kick-started your healthy eating habits with this 3-day diet plan, check out our 14-day clean-eating meal plans at1,200 Calories,1,500 Caloriesand2,000 Calories. And don’t miss the30-Day Clean Eating Meal Planfor a full month of healthy dinner ideas.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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