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These low-carb snack recipes are the perfect late morning or afternoon pick-me-ups. With a focus on flavorful ingredients likenuts, berries and avocados, these snacks not only keep you full and satisfied but also work to combat troublesome inflammation. Peskysymptoms of inflammationcan range from forgetfulness and joint pain to higher blood pressure, and these snacks can help make reducing it a delicious endeavor. Each recipe meets our low-carb nutrition parameters with only14 grams or fewer per servingto help you meet your nutrition goals. Recipes like our Flourless Banana Chocolate Chip Mini Muffins and our Savory Date & Pistachio Bites are sure to become tasty additions to your snacking routine.
01of 29Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
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Garlic Hummus
View Recipe
This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
02of 29Raspberry-Lemon Greek Frozen Yogurt BarkView RecipeJason DonnellyA thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love.
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Raspberry-Lemon Greek Frozen Yogurt Bark
Jason Donnelly
A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love.
03of 29Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
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Flourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
04of 29Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle—but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle—but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
05of 29Savory Date & Pistachio BitesView RecipeA touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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Peanut Butter-S’mores Greek Yogurt Bark
Ted + Chelsea Cavanaugh
07of 29Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
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Raspberry-Pistachio Greek Yogurt Bark
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
08of 29Traditional Greek Tahini DipView RecipeSuper creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
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Traditional Greek Tahini Dip
Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
09of 29Apricot-Ginger Energy BallsView RecipeThis easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
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Apricot-Ginger Energy Balls
This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
10of 29Muffin-Tin Spinach & Mushroom Mini QuichesView RecipeSwitch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
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Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
11of 29Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
12of 29Beet ChipsView RecipeMake perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
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Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
13of 29Peanut Butter-Oat Energy BallsView RecipeCarson DowningSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
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Peanut Butter-Oat Energy Balls
Carson Downing
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
14of 29Roasted Beet HummusView RecipeThis vibrant hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
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Roasted Beet Hummus
This vibrant hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
15of 29Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
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Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
16of 29Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
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Tuna Salad Spread
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
17of 29Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
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Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
18of 29Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead—the longer it sits, the better it tastes.Read more about this recipe.
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Yogurt with Beets (Borani Chogondar)
Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead—the longer it sits, the better it tastes.Read more about this recipe.
19of 29Super-Seed Snack BarsView RecipeThanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.
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Super-Seed Snack Bars
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.
20of 29Curried CashewsView RecipeThese curried cashews are impossibly addictive—every time we made them in the Test Kitchen they disappeared in a flash. If you use salted cashews, omit the added salt.
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Curried Cashews
These curried cashews are impossibly addictive—every time we made them in the Test Kitchen they disappeared in a flash. If you use salted cashews, omit the added salt.
21of 29Yogurt with BlueberriesView RecipeBlueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
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Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
22of 29Fruit Energy BallsView RecipeMake a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
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Fruit Energy Balls
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
23of 29Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
24of 29Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
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Banana Energy Bites
Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
25of 29Cherry-Cocoa-Pistachio Energy BallsView RecipeMinced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
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Cherry-Cocoa-Pistachio Energy Balls
Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
26of 29Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
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Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
27of 29Lemon-Parm PopcornView RecipePerk up your popcorn with a bit of lemon pepper and Parmesan cheese.
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Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
28of 29Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
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Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
29of 29Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
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Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
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