Close
Make a high-protein casserole for any meal with these delicious recipes. Whether it’s breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so you’ll be full throughout the day. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week.
01of 29Cheesy Beef Enchilada CasseroleView RecipeThis veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce–save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Source: EatingWell Magazine, September 2019
01of 29
Cheesy Beef Enchilada Casserole
View Recipe
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce–save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Source: EatingWell Magazine, September 2019
02of 29Vegetarian Spring Egg CasseroleView RecipeThis easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready. Source: EatingWell.com, January 2020
02of 29
Vegetarian Spring Egg Casserole
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready. Source: EatingWell.com, January 2020
03of 29Creamy Mushroom, Chicken & Asparagus BakeView RecipeThis comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Source: EatingWell.com, January 2020
03of 29
Creamy Mushroom, Chicken & Asparagus Bake
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Source: EatingWell.com, January 2020
04of 29Spaghetti Squash CasseroleView RecipeStrands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020
04of 29
Spaghetti Squash Casserole
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020
05of 29Skillet Green Chile-Chicken Enchilada CasseroleView RecipeThis 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine
05of 29
Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine
06of 29Greek Tuna CasseroleView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Source: Diabetic Living Magazine
06of 29
Greek Tuna Casserole
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Source: Diabetic Living Magazine
07of 29Eggs Benedict CasseroleView RecipeAn eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019
07of 29
Eggs Benedict Casserole
An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019
08of 29
Spinach & Mushroom Tortellini Bake
09of 29Creamy Turkey and Rice BakeView RecipeThis family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese. Source: Diabetic Living Magazine
09of 29
Creamy Turkey and Rice Bake
This family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese. Source: Diabetic Living Magazine
10of 29Chicken-Spaghetti Squash BakeView RecipeIn this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Source: Diabetic Living Magazine, Spring 2019
10of 29
Chicken-Spaghetti Squash Bake
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Source: Diabetic Living Magazine, Spring 2019
11of 29Sloppy Joe CasseroleView RecipeLike sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Source: EatingWell.com, December 2019
11of 29
Sloppy Joe Casserole
Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Source: EatingWell.com, December 2019
12of 29Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Source: Diabetic Living Magazine
12of 29
Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Source: Diabetic Living Magazine
13of 29Chicken & Zucchini CasseroleView RecipePhotographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallThis baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Source: EatingWell.com, May 2020
13of 29
Chicken & Zucchini Casserole
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Source: EatingWell.com, May 2020
14of 29Salmon and Couscous CasseroleView RecipeSalmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that’s ready in less than 30 minutes. Source: Diabetic Living Magazine
14of 29
Salmon and Couscous Casserole
Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that’s ready in less than 30 minutes. Source: Diabetic Living Magazine
15of 29Two-Bean Enchilada CasseroleView RecipeThis classic and comforting Mexican dish is easy to make on a busy weeknight. Source: Diabetic Living Magazine
15of 29
Two-Bean Enchilada Casserole
This classic and comforting Mexican dish is easy to make on a busy weeknight. Source: Diabetic Living Magazine
16of 29Sausage-Mushroom Breakfast CasseroleHave a houseful of guests? Let them sleep in while you prepare this hearty breakfast strata. Cubes of a whole-grain baguette soak up the egg and milk mixture and are combined with smoked turkey sausage, sweet peppers, onions and mushrooms in this crowd-pleasing dish. Source: Diabetic Living Magazine
16of 29
Sausage-Mushroom Breakfast Casserole
Have a houseful of guests? Let them sleep in while you prepare this hearty breakfast strata. Cubes of a whole-grain baguette soak up the egg and milk mixture and are combined with smoked turkey sausage, sweet peppers, onions and mushrooms in this crowd-pleasing dish. Source: Diabetic Living Magazine
17of 29Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Source: Diabetic Living Magazine
17of 29
Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Source: Diabetic Living Magazine
18of 29
Quick King Ranch Chicken Casserole
Christine Ma
19of 29Popover Pizza CasseroleThis unique take on a pizza casserole combines mushrooms, summer squash, onion, sweet pepper and ground turkey. Not only is it easy to prepare, but it fits into a diabetic friendly diet. Source: Diabetic Living Magazine
19of 29
Popover Pizza Casserole
This unique take on a pizza casserole combines mushrooms, summer squash, onion, sweet pepper and ground turkey. Not only is it easy to prepare, but it fits into a diabetic friendly diet. Source: Diabetic Living Magazine
20of 29Zucchini, Corn & Egg CasseroleView RecipeThis healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue. Source: EatingWell Magazine, July/August 2017
20of 29
Zucchini, Corn & Egg Casserole
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue. Source: EatingWell Magazine, July/August 2017
21of 29Cheesy Mushroom CasseroleA Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch. Source: Diabetic Living Magazine
21of 29
Cheesy Mushroom Casserole
A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch. Source: Diabetic Living Magazine
22of 29Easy Tuna Noodle CasseroleView RecipeUse reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Source: Diabetic Living Magazine
22of 29
Easy Tuna Noodle Casserole
Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Source: Diabetic Living Magazine
23of 29
Sweet Potato, Sausage and Goat Cheese Egg Casserole
24of 29Cheesy Meatball BakeUse leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that’s great for weeknights. Source: Diabetic Living Magazine
24of 29
Cheesy Meatball Bake
Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that’s great for weeknights. Source: Diabetic Living Magazine
25of 29Chicken and Wild Rice CasseroleView RecipeReduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. Source: Diabetic Living Magazine
25of 29
Chicken and Wild Rice Casserole
Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. Source: Diabetic Living Magazine
26of 29Mexican Beef Bake with Cilantro-Lime CreamView RecipeThis hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Kids will love it! Source: Diabetic Living Magazine
26of 29
Mexican Beef Bake with Cilantro-Lime Cream
This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Kids will love it! Source: Diabetic Living Magazine
27of 29Spicy Shrimp CasseroleShrimp takes center stage in this spicy Mexican-inspired casserole. It’s loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Source: Diabetic Living Magazine
27of 29
Spicy Shrimp Casserole
Shrimp takes center stage in this spicy Mexican-inspired casserole. It’s loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Source: Diabetic Living Magazine
28of 29Bacon-Cheese Breakfast CasseroleThis Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch. Source: Diabetic Living Magazine
28of 29
Bacon-Cheese Breakfast Casserole
This Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch. Source: Diabetic Living Magazine
29of 29Chicken, Peppers & Pasta CasseroleView RecipeYou can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too. Source: EatingWell Magazine, July/August 2017
29of 29
Chicken, Peppers & Pasta Casserole
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too. Source: EatingWell Magazine, July/August 2017
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
