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If your garden is overflowing with zucchini, try one of these side dishes. Zucchini has great health benefits like promoting bone health and helping protect your skin. Whether you throw it on the grill, bake it in the oven or simply sauté it, these zucchini recipes are a great addition to any meal. Recipes like Caprese Zucchini Casserole and Simple Roasted Zucchini & Squash are healthy, delicious and an easy way to use this summer vegetable.
01of 28Caprese Zucchini CasseroleView RecipeA summertime favorite–zucchini casserole–gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, June 2019
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Caprese Zucchini Casserole
View Recipe
A summertime favorite–zucchini casserole–gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, June 2019
02of 28Everything-Bagel Zucchini FriesView RecipeThe breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that’s perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it’s best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won’t crisp up well. Source: EatingWell.com, January 2020
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Everything-Bagel Zucchini Fries
The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that’s perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it’s best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won’t crisp up well. Source: EatingWell.com, January 2020
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This easy vegetable side dish shines alongside roasted or seared steak, chicken, shrimp or firm fish, such as cod or salmon. Sumac lends punchy, fruity, sour-lemon notes to this fast and simple recipe. Find ground sumac spice online, in specialty markets and in well-stocked grocery stores. Source: EatingWell Magazine, May/June 2018
04of 28Zucchini & Mushroom SauteView RecipeServe this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too. Source: EatingWell Magazine, Holiday Issue 1996
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Zucchini & Mushroom Saute
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too. Source: EatingWell Magazine, Holiday Issue 1996
05of 28Spiralized Zucchini & Summer Squash CasseroleView RecipeIf you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. Source: EatingWell Magazine, July/August 2017
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Spiralized Zucchini & Summer Squash Casserole
If you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. Source: EatingWell Magazine, July/August 2017
06of 28Air-Fryer Zucchini ChipsView RecipeThese crispy air-fryer zucchini chips are delicious paired with the creamy dill dipping sauce–or any sauce you have on hand. And the best part? The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do. Source: EatingWell.com, May 2020
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Air-Fryer Zucchini Chips
These crispy air-fryer zucchini chips are delicious paired with the creamy dill dipping sauce–or any sauce you have on hand. And the best part? The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do. Source: EatingWell.com, May 2020
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Summer Vegetable Tian
08of 28Simple Roasted Zucchini & SquashView RecipeThis simple roasted zucchini and squash recipe is perfect for when you have extra squash on hand. Serve this easy side dish alongside grilled or roasted chicken or steak. Source: EatingWell.com, May 2020
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Simple Roasted Zucchini & Squash
This simple roasted zucchini and squash recipe is perfect for when you have extra squash on hand. Serve this easy side dish alongside grilled or roasted chicken or steak. Source: EatingWell.com, May 2020
09of 28Grilled Vegetable RatatouilleView RecipeThis ratatouille dish is perfect for your bounty from the garden or farmers' market. To keep the veggies from burning, watch them carefully while grilling. If necessary, move any that are cooking too quickly to a cooler spot on the grill. Source: Diabetic Living Magazine, Summer 2020
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Grilled Vegetable Ratatouille
This ratatouille dish is perfect for your bounty from the garden or farmers' market. To keep the veggies from burning, watch them carefully while grilling. If necessary, move any that are cooking too quickly to a cooler spot on the grill. Source: Diabetic Living Magazine, Summer 2020
10of 28Garlic-Parmesan Hasselback ZucchiniView RecipeUsing the hasselback technique–cutting partially into a whole fruit or vegetable every 1/2 inch or so–gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. Source: EatingWell Magazine, July/August 2016
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Garlic-Parmesan Hasselback Zucchini
Using the hasselback technique–cutting partially into a whole fruit or vegetable every 1/2 inch or so–gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. Source: EatingWell Magazine, July/August 2016
11of 28Sautéed Zucchini & Onions with Chive ButterView RecipeSwitch up the chives for whatever’s growing in your garden–basil or dill would also be delicious in the compound butter that tops this simple sautéed zucchini recipe. Source: EatingWell Magazine, June 2020
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Sautéed Zucchini & Onions with Chive Butter
Switch up the chives for whatever’s growing in your garden–basil or dill would also be delicious in the compound butter that tops this simple sautéed zucchini recipe. Source: EatingWell Magazine, June 2020
12of 28Grilled Zucchini with ParmesanView RecipeGrilled zucchini is one of the great food joys of summer. In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. This recipe is easily doubled or tripled if you have a bumper crop of zucchini. Source: EatingWell.com, April 2019
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Grilled Zucchini with Parmesan
Grilled zucchini is one of the great food joys of summer. In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. This recipe is easily doubled or tripled if you have a bumper crop of zucchini. Source: EatingWell.com, April 2019
13of 28Zucchini GratinView RecipeThis delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Slice the zucchini uniformly to ensure even cooking. Source: EatingWell Magazine, July/August 2013
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Zucchini Gratin
This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Slice the zucchini uniformly to ensure even cooking. Source: EatingWell Magazine, July/August 2013
14of 28Easy Steamed ZucchiniView RecipeThis foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor. Source: EatingWell.com, February 2018
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Easy Steamed Zucchini
This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor. Source: EatingWell.com, February 2018
15of 28Baked Zucchini Waffle Fries with Creamy Herb DipView RecipeThese crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley–or a combo. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter, such as the Borner Wave Waffle Cutter, which sells for about $25. This healthy fry recipe would also be delicious with regular sliced zucchini rounds if you’d rather not fuss with special equipment at all. Source: EatingWell.com, September 2019
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Baked Zucchini Waffle Fries with Creamy Herb Dip
These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley–or a combo. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter, such as the Borner Wave Waffle Cutter, which sells for about $25. This healthy fry recipe would also be delicious with regular sliced zucchini rounds if you’d rather not fuss with special equipment at all. Source: EatingWell.com, September 2019
16of 28Olive Oil-Braised Summer SquashView RecipeZucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner. Source: EatingWell Magazine, June 2019
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Olive Oil-Braised Summer Squash
Zucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner. Source: EatingWell Magazine, June 2019
17of 28Quick Pickled Zucchini RibbonsView RecipeLively tasting quick pickled zucchini is a nice addition to any summer lunch or dinner spread. Cutting the zucchini into long strips makes for a pretty presentation. Source: EatingWell Magazine, June 2019
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Quick Pickled Zucchini Ribbons
Lively tasting quick pickled zucchini is a nice addition to any summer lunch or dinner spread. Cutting the zucchini into long strips makes for a pretty presentation. Source: EatingWell Magazine, June 2019
18of 28Tomato-Basil Zoodle SaladView RecipeSpiralized zucchini noodles make the perfect base for this colorful and flavorful salad–think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal. Source: EatingWell.com, April 2017
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Tomato-Basil Zoodle Salad
Spiralized zucchini noodles make the perfect base for this colorful and flavorful salad–think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal. Source: EatingWell.com, April 2017
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French Ratatouille
20of 28Grilled Zucchini with Tomato-Mint RelishThis grilled zucchini recipe is perfect for summertime bumper crops of zucchini. The tomato-mint relish would be great on all sorts of grilled vegetables. Source: EatingWell Magazine, June 2019
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Grilled Zucchini with Tomato-Mint Relish
This grilled zucchini recipe is perfect for summertime bumper crops of zucchini. The tomato-mint relish would be great on all sorts of grilled vegetables. Source: EatingWell Magazine, June 2019
21of 28Marinated Grilled Vegetable KebabsView RecipeTender vegetables soak up this tangy marinade and turn delicately smoky and tender on a hot grill. These kebabs make a wonderful side dish with grilled meats or fish. Source: EatingWell.com, January 2019
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Marinated Grilled Vegetable Kebabs
Tender vegetables soak up this tangy marinade and turn delicately smoky and tender on a hot grill. These kebabs make a wonderful side dish with grilled meats or fish. Source: EatingWell.com, January 2019
22of 28Olive Oil-Braised Jewish Zucchini Peels (Kashkarikas)View RecipeA popular Sephardic Jewish dish, cuajado, is made with just the zucchini flesh mixed with fresh cheese and matzo meal. This vegetable side dish recipe was created so the peels wouldn’t go to waste. Serve as an appetizer or a side dish. Use any leftover zucchini flesh in stuffings, breads and muffins or just sauté with garlic in olive oil. Source: EatingWell Magazine, September/October 2018
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Olive Oil-Braised Jewish Zucchini Peels (Kashkarikas)
A popular Sephardic Jewish dish, cuajado, is made with just the zucchini flesh mixed with fresh cheese and matzo meal. This vegetable side dish recipe was created so the peels wouldn’t go to waste. Serve as an appetizer or a side dish. Use any leftover zucchini flesh in stuffings, breads and muffins or just sauté with garlic in olive oil. Source: EatingWell Magazine, September/October 2018
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Fennel & Zucchini Salad with Watercress, Mint & Feta
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Pan-Fried Zucchini Chips
25of 28Sautéed ZucchiniView RecipeThis super-simple method for sautéed zucchini makes an easy and healthy vegetable side dish. Add garlic, pesto or even Parmesan cheese for extra flavor. Source: EatingWell.com, February 2018
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Sautéed Zucchini
This super-simple method for sautéed zucchini makes an easy and healthy vegetable side dish. Add garlic, pesto or even Parmesan cheese for extra flavor. Source: EatingWell.com, February 2018
26of 28Bacon-Wrapped Zucchini FriesThese delicious, low-carb “fries” are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a large plate or platter (not piled in a dish) alongside BBQ sauce, ranch dressing or your favorite sauce for dipping. Thinly sliced bacon works best in this recipe for easy wrapping. Source: EatingWell.com, April 2018
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Bacon-Wrapped Zucchini Fries
These delicious, low-carb “fries” are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a large plate or platter (not piled in a dish) alongside BBQ sauce, ranch dressing or your favorite sauce for dipping. Thinly sliced bacon works best in this recipe for easy wrapping. Source: EatingWell.com, April 2018
27of 28Zucchini PancakesView RecipeZucchini … pancakes? You bet! This crispy contender took first prize a Diabetic Living Magazine zucchini recipe contest. Source: Diabetic Living Magazine
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Zucchini Pancakes
Zucchini … pancakes? You bet! This crispy contender took first prize a Diabetic Living Magazine zucchini recipe contest. Source: Diabetic Living Magazine
28of 28Squash-Tomato Bake with Basil and Pine Nut GremolataPine Nut Gremolata is the perfect topping to garnish this baked vegetable dish. This vibrant Italian condiment traditionally accompanies braised veal shank, but cuts through the flavor of this vegetarian side dish brilliantly. Source: Diabetic Living Magazine
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Squash-Tomato Bake with Basil and Pine Nut Gremolata
Pine Nut Gremolata is the perfect topping to garnish this baked vegetable dish. This vibrant Italian condiment traditionally accompanies braised veal shank, but cuts through the flavor of this vegetarian side dish brilliantly. Source: Diabetic Living Magazine
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