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Fight inflammation and stay healthy withEatingWell’s delicious recipes featuring foods like salmon, leafy greens, nuts, and tea; foods known for their anti-inflammatory properties.
01of 28Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
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Walnut-Rosemary Crusted Salmon
View Recipe
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
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Tuna & Olive Spinach Salad
03of 28Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
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Matcha Green Tea Latte
A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
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Roasted Salmon with Spicy Cranberry Relish
05of 28Instant Pot Lentil SoupView RecipeThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
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Instant Pot Lentil Soup
This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
06of 28Winter Kale & Quinoa Salad with AvocadoView RecipePrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, it’s as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
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Winter Kale & Quinoa Salad with Avocado
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, it’s as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
07of 28Roasted Cauliflower & Potato Curry SoupView RecipePhotographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
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Roasted Cauliflower & Potato Curry Soup
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
08of 28Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.
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Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
09of 28Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on six or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: Spice them up and roast until crispy.
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Roasted Salmon with Smoky Chickpeas & Greens
In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on six or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: Spice them up and roast until crispy.
10of 28Herbal Chamomile Health TonicView RecipeImmunity-boosting ingredients—ginger, lemon and rosemary—are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you’re sick, it’s not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.
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Herbal Chamomile Health Tonic
Immunity-boosting ingredients—ginger, lemon and rosemary—are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you’re sick, it’s not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.
11of 28Miso-Maple SalmonView RecipeWhite miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish. Use any leftover salmon (within three days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes.
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Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish. Use any leftover salmon (within three days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes.
12of 28Broccoli & Cauliflower SaladView RecipeThis festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad.
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Broccoli & Cauliflower Salad
This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad.
13of 28Garlic Roasted Salmon & Brussels SproutsView RecipeRoasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
14of 28Carrot Cake Energy BitesView RecipeJacob FoxThese no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
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Carrot Cake Energy Bites
Jacob Fox
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
15of 28Easy Saag PaneerView RecipeThe paneer cheese in this fast and easy dinner doesn’t melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
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Easy Saag Paneer
The paneer cheese in this fast and easy dinner doesn’t melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
16of 28Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilView RecipeRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
17of 28Green Salad with Edamame & BeetsView RecipeKatie WebsterThis big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
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Green Salad with Edamame & Beets
Katie Webster
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
18of 28Roasted Beet HummusView RecipeThis vibrant hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
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Roasted Beet Hummus
This vibrant hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
19of 28Peach, Raspberry & Watercress Salad with Five-Spice BaconView RecipeSweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous. But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze.
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Peach, Raspberry & Watercress Salad with Five-Spice Bacon
Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous. But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze.
20of 28Turmeric LatteView RecipePhotographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna GhazaliStudies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric “latte” made from steamed almond milk and sweetened with a touch of maple syrup.
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Turmeric Latte
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Studies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric “latte” made from steamed almond milk and sweetened with a touch of maple syrup.
21of 28Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other color-blocked fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
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Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other color-blocked fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
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Spinach Salad with Ginger-Soy Dressing
23of 28Turmeric-Ginger Tahini DipView RecipeFlavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.
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Turmeric-Ginger Tahini Dip
Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.
24of 28Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day) and store it in the fridge until you need a veggie boost.
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day) and store it in the fridge until you need a veggie boost.
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Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
26of 28Roasted Root Veggies & Greens over Spiced LentilsView RecipeAli RedmondThis earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
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Roasted Root Veggies & Greens over Spiced Lentils
Ali Redmond
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
27of 28Cranberry-Almond Granola BarsView RecipeThere are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Cranberry-Almond Granola Bars
There are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
28of 28Blueberry Almond Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
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Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
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