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Try one of these delicious recipes if you’re looking to keep your blood sugar in check. While there is no magic food for a healthy blood sugar, ingredients like shrimp, broccoli, nuts, raspberries, avocados and black beans can help. These foods arefull of fiber and healthy fats, which can keep your blood sugar in a healthy range. Whether it’s breakfast, lunch or dinner, recipes like Shrimp Tacos with Avocado Crema and Date & Pine Nut Overnight Oatmeal are nutritious, tasty and can keep you feeling at your best.
01of 26Date & Pine Nut Overnight OatmealView RecipeChopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. Source: EatingWell.com, December 2018
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Date & Pine Nut Overnight Oatmeal
View Recipe
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. Source: EatingWell.com, December 2018
02of 26Zucchini Noodles with Avocado Pesto & ShrimpView RecipeCut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. Source: EatingWell.com, January 2017
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Zucchini Noodles with Avocado Pesto & Shrimp
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. Source: EatingWell.com, January 2017
03of 26No-Cook Black Bean SaladView RecipeA classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. Source: EatingWell.com, June 2018
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No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. Source: EatingWell.com, June 2018
04of 26Broccoli with Balsamic MushroomsView RecipeJust a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Source: EatingWell Magazine, September/October 2017
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Broccoli with Balsamic Mushrooms
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Source: EatingWell Magazine, September/October 2017
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One-Pot Garlicky Shrimp & Spinach
06of 26Black Beans & Avocado on QuinoaView RecipeHealthy fats, plant protein, vitamins and minerals are just some of the benefits to this delicious vegetarian main dish. Source: Diabetic Living Magazine
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Black Beans & Avocado on Quinoa
Healthy fats, plant protein, vitamins and minerals are just some of the benefits to this delicious vegetarian main dish. Source: Diabetic Living Magazine
07of 26Shrimp Tacos with Avocado CremaView RecipeAvocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party. Source: EatingWell.com, February 2018
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Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party. Source: EatingWell.com, February 2018
08of 26Chocolate-Raspberry OatmealView RecipeStart your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries. Source: Diabetic Living Magazine
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Chocolate-Raspberry Oatmeal
Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries. Source: Diabetic Living Magazine
09of 26Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. Source: EatingWell Magazine, September/October 2018
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Ginger Roasted Salmon & Broccoli
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. Source: EatingWell Magazine, September/October 2018
10of 26Cilantro Bean Burgers with Creamy Avocado-Lime SlawView RecipeLighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They’re also cheaper and easier to cook indoors–and we promise they’re just as satisfying, especially with the mouthwatering creamy slaw on top. Source: Diabetic Living Magazine, Winter 2019
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Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They’re also cheaper and easier to cook indoors–and we promise they’re just as satisfying, especially with the mouthwatering creamy slaw on top. Source: Diabetic Living Magazine, Winter 2019
11of 26Shrimp Cauliflower Fried RiceView RecipeCut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together–it may seem fussy, but it’s worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Source: EatingWell.com, October 2019
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Shrimp Cauliflower Fried Rice
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together–it may seem fussy, but it’s worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Source: EatingWell.com, October 2019
12of 26Broccoli, Chickpea & Pomegranate SaladView RecipeSimple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish. Source: EatingWell Magazine, September/October 2017
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Broccoli, Chickpea & Pomegranate Salad
Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish. Source: EatingWell Magazine, September/October 2017
13of 26Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017
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Raspberry-Pistachio Greek Yogurt Bark
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017
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Broccoli-Cauliflower Soup
15of 26Black Bean & Salmon TostadasView RecipePickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Source: EatingWell Magazine, January/February 2010
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Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Source: EatingWell Magazine, January/February 2010
16of 26Shrimp and Avocado-Cream PastaView RecipeThis recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option. Source: Diabetic Living Magazine
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Shrimp and Avocado-Cream Pasta
This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option. Source: Diabetic Living Magazine
17of 26Roasted Pistachio-Crusted Salmon with BroccoliView RecipeThis easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. Source: EatingWell.com, April 2019
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Roasted Pistachio-Crusted Salmon with Broccoli
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. Source: EatingWell.com, April 2019
18of 26Avocado & Shrimp Chopped SaladView RecipeThe smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Source: EatingWell Magazine, May/June 2014
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Avocado & Shrimp Chopped Salad
The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Source: EatingWell Magazine, May/June 2014
19of 26Broccoli & Sun-Dried Tomato Pasta SaladView RecipeWe’ve loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. Source: EatingWell.com, January 2020
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Broccoli & Sun-Dried Tomato Pasta Salad
We’ve loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. Source: EatingWell.com, January 2020
20of 26Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 2018
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Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 2018
21of 26Broccoli & Cauliflower SaladView RecipeThis festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. Source: EatingWell.com, November 2019
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Broccoli & Cauliflower Salad
This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. Source: EatingWell.com, November 2019
22of 26Whole-Wheat Orzo & Tuna Salad with BroccoliView RecipeThis pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early–it’ll soften further in the lemon dressing. Source: EatingWell Magazine, June 2020
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Whole-Wheat Orzo & Tuna Salad with Broccoli
This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early–it’ll soften further in the lemon dressing. Source: EatingWell Magazine, June 2020
23of 26Black Bean-Quinoa Buddha BowlView RecipeTreat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Source: EatingWell.com, October 2017
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Black Bean-Quinoa Buddha Bowl
Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Source: EatingWell.com, October 2017
24of 26Taco Stuffed AvocadosView RecipeHere we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping. Source: EatingWell.com, February 2018
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Taco Stuffed Avocados
Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping. Source: EatingWell.com, February 2018
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Salmon & Avocado Poke Bowl
26of 26Banana, Raisin & Walnut Baked OatmealView RecipeHow do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love. Source: EatingWell.com, January 2020
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Banana, Raisin & Walnut Baked Oatmeal
How do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love. Source: EatingWell.com, January 2020
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