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Our gut health can influence everything from ourbrain healthandheart healthto the way we digest and absorb nutrients. Luckily, each of these recipes boast at least6 grams of fiberper serving thanks toingredients that promote healthy digestion, like whole grains, beans and vegetables. Plus, they can help you get your fill of seasonal produce, including pumpkin, sweet potatoes and cauliflower. Recipes like our Slow Cooker Vegan Butternut Squash Soup with Apple and Cheesy Mushroom Gratin will help you meet your nutrition goals while cozying up with your favorite fall meal.
01of 26Easy Chicken Enchilada CasseroleView RecipeKatie WebsterCasseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
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Easy Chicken Enchilada Casserole
View Recipe
Katie Webster
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
02of 26Slow-Cooker Vegan Butternut Squash Soup with AppleView RecipeYou’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.
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Slow-Cooker Vegan Butternut Squash Soup with Apple
You’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.
03of 26Feta & Olive Stuffed EggplantView RecipeThis stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
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Feta & Olive Stuffed Eggplant
This stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
04of 26Roasted Cauliflower & Potato Curry SoupView RecipeKarla ConradIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
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Roasted Cauliflower & Potato Curry Soup
Karla Conrad
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
05of 26Cheesy Mushroom GratinView RecipeEarthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.
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Cheesy Mushroom Gratin
Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.
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Stuffed Pepper Soup
Jacob Fox
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Vegan Pumpkin Soup
08of 26Garlic-Anchovy Pasta with BroccoliniView RecipeJacob FoxHere, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
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Garlic-Anchovy Pasta with Broccolini
Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
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Cheesy Sweet Potato & Black Bean Casserole
Ali Redmond
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Bacon and Avocado Topped Baked Potato
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Quinoa-Stuffed Peppers
12of 26Vegan Shepherd’s PieView RecipeLentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd’s pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
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Vegan Shepherd’s Pie
Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd’s pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
13of 26Vegetarian Stuffed CabbageView RecipeThough traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
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Vegetarian Stuffed Cabbage
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
14of 26Spinach-Artichoke-Sausage Cauliflower GnocchiView RecipeHearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
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Spinach-Artichoke-Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
15of 26Eggplant Lasagna RollsView RecipeVegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
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Eggplant Lasagna Rolls
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
16of 26Lentil Stew with Salsa VerdeView RecipeThis healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don’t fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.
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Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don’t fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.
17of 26Vegetable and Tofu SoupView RecipeTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.
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Vegetable and Tofu Soup
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.
18of 26Cocoa Roasted Pork with Wilted KaleView RecipeEspresso, brown sugar, and cocoa powder create an elegant flavor for a pork dinner.
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Cocoa Roasted Pork with Wilted Kale
Espresso, brown sugar, and cocoa powder create an elegant flavor for a pork dinner.
19of 26Instant Pot Garlic-Scented Chicken & Farro with White Balsamic VinaigretteView RecipePair earthy, toothsome barley with tender chicken dressed in a tangy white balsamic vinaigrette for a hearty main dish. This Instant Pot chicken recipe comes together in just 40 minutes, making it perfect for easy weeknight dinners.
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Instant Pot Garlic-Scented Chicken & Farro with White Balsamic Vinaigrette
Pair earthy, toothsome barley with tender chicken dressed in a tangy white balsamic vinaigrette for a hearty main dish. This Instant Pot chicken recipe comes together in just 40 minutes, making it perfect for easy weeknight dinners.
20of 26One-Skillet PastitsioView RecipePastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the comforting feel of the classic, but is made in one skillet (less cleanup!) and is healthier for you, using whole-grain pasta, lean meat and low-fat dairy.
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One-Skillet Pastitsio
Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the comforting feel of the classic, but is made in one skillet (less cleanup!) and is healthier for you, using whole-grain pasta, lean meat and low-fat dairy.
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Mushroom Stew
Will Dickey
22of 26Red Lentil & Cauliflower CurryView RecipeJason DonnellyThis cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.
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Red Lentil & Cauliflower Curry
Jason Donnelly
This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.
23of 26Loaded Sweet Potato CasseroleView RecipePhotography / Brie Passano, Styling / Sammy Mila / Holly RaibikisWe take all the classic toppings of a loaded potato—bacon, Cheddar and sour cream—and use them in this cheesy sweet potato casserole that everyone will love.
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Loaded Sweet Potato Casserole
Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
We take all the classic toppings of a loaded potato—bacon, Cheddar and sour cream—and use them in this cheesy sweet potato casserole that everyone will love.
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25of 26Hearty Beef ChiliView RecipeFor a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl.
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Hearty Beef Chili
For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl.
26of 26Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
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Creamy White Chili with Cream Cheese
This rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
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