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Need to reset after eating too much over the holidays? These dinner recipes will help you debloat and get back on track. Ingredients like ginger, asparagus, yogurt and kiwi are all knownto help reduce belly bloat. Try these helpful and tasty ingredients in satisfying dinners like Chicken Shawarma with Yogurt Sauce and Easy Fish Tacos with Kiwi Salsa.
01of 26Easy Fish Tacos with Kiwi SalsaView RecipeThese healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
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Easy Fish Tacos with Kiwi Salsa
View Recipe
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
02of 26Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
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Tinola (Filipino Ginger-Garlic Chicken Soup)
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
03of 26Chicken Shawarma with Yogurt SauceView RecipeThe key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
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Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
04of 26Grilled Salmon with Cilantro-Ginger SauceView RecipeGinger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.
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Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.
05of 26One-Pan Chicken & Asparagus BakeView Recipephotography / Caitlin bensel, Food Styling / Emily Nabors HallIn this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you’ll be returning to again and again.
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One-Pan Chicken & Asparagus Bake
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you’ll be returning to again and again.
06of 26Potato, Asparagus & Mushroom HashView RecipeMade with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
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Potato, Asparagus & Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
07of 26Grilled Lime Chicken with Watermelon SalsaFresh watermelon salsa tops grilled chicken in this flavorful, healthy recipe. Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied.
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Grilled Lime Chicken with Watermelon Salsa
Fresh watermelon salsa tops grilled chicken in this flavorful, healthy recipe. Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied.
08of 26Lamb with Mint, Orange & PistachiosServe this garlic- and cumin-flavored ground lamb recipe as a topping for hummus, or double the serving size, add some pita and a side salad and you’ve got an easy and healthy weeknight dinner.
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Lamb with Mint, Orange & Pistachios
Serve this garlic- and cumin-flavored ground lamb recipe as a topping for hummus, or double the serving size, add some pita and a side salad and you’ve got an easy and healthy weeknight dinner.
09of 26Creamy Broccoli PastaView RecipeBrie PassanoIf you’re looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.
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Creamy Broccoli Pasta
Brie Passano
If you’re looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.
10of 26Kiwi Chicken TostadasCumin and red pepper spice up the grilled chicken in this fun tostada recipe. Kids will love the sweet kiwi topping.
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Kiwi Chicken Tostadas
Cumin and red pepper spice up the grilled chicken in this fun tostada recipe. Kids will love the sweet kiwi topping.
11of 26Strawberry Chicken Salad with Mint & Goat CheeseView RecipeFresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens.
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Strawberry Chicken Salad with Mint & Goat Cheese
Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens.
12of 26Spicy Vegetable Lo MeinView RecipeSkip takeout and make a healthier Chinese lo mein at home that’s packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.
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Spicy Vegetable Lo Mein
Skip takeout and make a healthier Chinese lo mein at home that’s packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.
13of 26Cajun Salmon with Greek Yogurt RemouladeView RecipePaprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.
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Cajun Salmon with Greek Yogurt Remoulade
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.
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Ginger Shrimp & Vermicelli Salad
15of 26Asparagus & Smoked Mozzarella PizzettesView RecipeThese cute mini pizzas are topped with asparagus, walnuts, mint, orange and smoked mozzarella cheese for what may sound like a crazy combination of pizza toppings, but try it for yourself. The mix puts a downright delicious spin on pizza night.
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Asparagus & Smoked Mozzarella Pizzettes
These cute mini pizzas are topped with asparagus, walnuts, mint, orange and smoked mozzarella cheese for what may sound like a crazy combination of pizza toppings, but try it for yourself. The mix puts a downright delicious spin on pizza night.
16of 26Shredded Pork with Fruit RelishBoneless pork shoulder shreds easily after spending ten hours in the slow cooker. A fruit relish served with the cooked meat offers tropical taste to this entree. Serve it alone, or with warmed corn tortillas.
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Shredded Pork with Fruit Relish
Boneless pork shoulder shreds easily after spending ten hours in the slow cooker. A fruit relish served with the cooked meat offers tropical taste to this entree. Serve it alone, or with warmed corn tortillas.
17of 26Asian Ginger ChickenView RecipeThis quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings.
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Asian Ginger Chicken
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings.
18of 26Seared Scallops with Mint PestoA refreshing mint, almond and Parmesan cheese topper is a tantalizing flavor partner for these plump, tender sea scallops.
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Seared Scallops with Mint Pesto
A refreshing mint, almond and Parmesan cheese topper is a tantalizing flavor partner for these plump, tender sea scallops.
19of 26Garlic Butter-Roasted Salmon with Potatoes & AsparagusView RecipeThis spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
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Garlic Butter-Roasted Salmon with Potatoes & Asparagus
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
20of 26Chicken, Kiwi and Avocado SaladThis light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.
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Chicken, Kiwi and Avocado Salad
This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.
21of 26Mushroom Shawarma with Yogurt-Tahini SauceView RecipeThe bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. The meaty, umami-rich mushrooms do enough heavy lifting so that you don’t miss the meat at all.
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Mushroom Shawarma with Yogurt-Tahini Sauce
The bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. The meaty, umami-rich mushrooms do enough heavy lifting so that you don’t miss the meat at all.
22of 26Broccoli, Mushroom & Beef Stir-FryView RecipeThis healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.
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Broccoli, Mushroom & Beef Stir-Fry
This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.
23of 26Chicken Pesto Pasta with AsparagusView RecipeThis healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus–which is cooked in the same pot as the pasta–brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.
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Chicken Pesto Pasta with Asparagus
This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus–which is cooked in the same pot as the pasta–brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.
24of 26Grilled Pork Tenderloin with Watermelon PanzanellaTypically, panzanella is made with tomatoes and dressing-soaked bread cubes. Here, the salad goes sweet and savory but keeps the same look with ripe watermelon. Spring for your favorite bread–it has a starring role in this dish. Serving the salad with grilled pork tenderloin makes a healthy dinner that’s simple enough for weeknights.
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Grilled Pork Tenderloin with Watermelon Panzanella
Typically, panzanella is made with tomatoes and dressing-soaked bread cubes. Here, the salad goes sweet and savory but keeps the same look with ripe watermelon. Spring for your favorite bread–it has a starring role in this dish. Serving the salad with grilled pork tenderloin makes a healthy dinner that’s simple enough for weeknights.
25of 26Jamaican Jerk Shrimp with Papaya and PineappleShrimp marinated with Jamaican seasonings, papaya, pineapple, and red sweet peppers make a wonderful small bite or appetizer.
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Jamaican Jerk Shrimp with Papaya and Pineapple
Shrimp marinated with Jamaican seasonings, papaya, pineapple, and red sweet peppers make a wonderful small bite or appetizer.
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Asparagus & Purple Artichoke Pizza
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