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Photo: Jason Donnelly

Baked Spinach and Feta Pasta

You need just one pot (or pan) to make these Sunday dinner recipes. These recipes are packed with protein, vegetables and whole grains to create an easy meal with minimal cleanup. Recipes like Baked Spinach & Feta Pasta and One-Pan Garlicky Shrimp & Rice are a delicious and healthy start to a new week.

01of 25Baked Spinach & Feta PastaView RecipeJason DonnellyFeta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

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Baked Spinach & Feta Pasta

View Recipe

Jason Donnelly

Baked Spinach & Feta Pasta

Feta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

02of 25Sheet-Pan Chicken FajitasView RecipeOne sheet pan is all you’ll need to whip up these zesty chicken fajitas. They’re quick and easy to make and cleanup is even faster!

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas

One sheet pan is all you’ll need to whip up these zesty chicken fajitas. They’re quick and easy to make and cleanup is even faster!

03of 25Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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Eggs in Tomato Sauce with Chickpeas & Spinach

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

04of 25Shrimp Scampi ZoodlesView RecipeClassic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as “zoodles,” are a healthier alternative to traditional pasta–they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

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Shrimp Scampi Zoodles

Shrimp Scampi Zoodles

Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as “zoodles,” are a healthier alternative to traditional pasta–they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

05of 25Baked Tomato & Feta PastaView RecipeJason DonnellyTomatoes and briny feta cheese form the base of the sauce that coats the pasta in this easy one-pan meal. Enjoy on its own as a vegetarian dinner or top with grilled chicken for some extra protein.

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Baked Tomato & Feta Pasta

Baked Tomato & Feta Pasta

Tomatoes and briny feta cheese form the base of the sauce that coats the pasta in this easy one-pan meal. Enjoy on its own as a vegetarian dinner or top with grilled chicken for some extra protein.

06of 25One-Pan Garlicky Shrimp & RiceView RecipeCaitlin BenselThis one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.

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One-Pan Garlicky Shrimp & Rice

Caitlin Bensel

One-Pan Garlicky Shrimp & Rice

This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.

07of 25Chicken & Broccoli CasseroleView RecipeThis one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

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Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

08of 25One-Skillet Salmon with Fennel & Sun-Dried Tomato CouscousView RecipeSun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

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One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

09of 25Tuscan White Bean SoupView RecipeA pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

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Tuscan White Bean Soup

A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

10of 25Skillet Pork Chops with Peas, Carrots & Pearl OnionsView RecipeThis superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

11of 25Lamb & Spinach One-Pot PastaView RecipeA few stirs with a wooden spoon and only one pot–that’s all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.

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Lamb & Spinach One-Pot Pasta

A few stirs with a wooden spoon and only one pot–that’s all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.

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Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale

13of 25Ground Beef & Pasta SkilletView RecipeSneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

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Ground Beef & Pasta Skillet

Ground Beef & Pasta Skillet

Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

14of 25Tofu & Vegetable Curry with Zucchini NoodlesView RecipeFor this quick Thai-inspired curry recipe, we’ve combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner.

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Tofu & Vegetable Curry with Zucchini Noodles

Thai Tofu & Vegetable Curry with Zucchini Noodles

For this quick Thai-inspired curry recipe, we’ve combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner.

15of 25Cast-Iron Skillet Pizza with Red Peppers, Chicken & SpinachView RecipeJason DonnellyWhirring up roasted red peppers with olive oil and garlic makes a tangy sauce that’s a nice alternative to classic pizza sauce. Don’t have a large cast-iron skillet? Don’t fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time.

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Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach

Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach

Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that’s a nice alternative to classic pizza sauce. Don’t have a large cast-iron skillet? Don’t fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time.

16of 25American GoulashView RecipeAmerican goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

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American Goulash

American Goulash

American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

18of 25Mediterranean Chicken SkilletView RecipeVictor ProtasioIn this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that’s perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

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Mediterranean Chicken Skillet

Victor Protasio

Mediterranean Chicken Skillet

In this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that’s perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

19of 25One-Pot Spinach, Chicken Sausage & Feta PastaView RecipeA little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

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One-Pot Spinach, Chicken Sausage & Feta Pasta

A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

20of 25Mexican Skillet QuinoaView RecipeSpice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.

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Mexican Skillet Quinoa

Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.

21of 25Smoky Shrimp, Corn & Pea One-Pot PastaView RecipeMake your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta–no colanders here–the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

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Smoky Shrimp, Corn & Pea One-Pot Pasta

Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta–no colanders here–the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

22of 25Pork Chops with Roasted Cauliflower and OnionsView RecipeThis quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

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Pork Chops with Roasted Cauliflower and Onions

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

23of 25Salmon with Toasted Israeli CouscousView RecipeYou need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.

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Salmon with Toasted Israeli Couscous

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.

24of 25Vegan Cauliflower Fried RiceView RecipeSubstituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice–ginger, scallions and tamari–to create a low-carb fried rice version of the classic take-out meal.

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Vegan Cauliflower Fried Rice

Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice–ginger, scallions and tamari–to create a low-carb fried rice version of the classic take-out meal.

25of 25One-Pot Chicken AlfredoView RecipeThis better-for-you creamy, cheesy chicken fettuccine Alfredo isn’t all that fancy, but it’s incredibly comforting. You’ll taste a nice pop of pepper and nutty notes from the whole-wheat pasta. Best part about this recipe? It’s a one-pot meal, which means fewer dishes for you!

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One-Pot Chicken Alfredo

This better-for-you creamy, cheesy chicken fettuccine Alfredo isn’t all that fancy, but it’s incredibly comforting. You’ll taste a nice pop of pepper and nutty notes from the whole-wheat pasta. Best part about this recipe? It’s a one-pot meal, which means fewer dishes for you!

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