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Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied, reducing the chance of a hungry, rumbly belly at bedtime. Research suggests that you should aim toget 10% to 35% of your calories from protein. With each of these recipescontaining at least 15 grams of protein per serving, they’ll help you and your family meet your nutritional goals.High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan are tasty, satisfying meals that everyone at the table can enjoy.
These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied, reducing the chance of a hungry, rumbly belly at bedtime. Research suggests that you should aim toget 10% to 35% of your calories from protein. With each of these recipescontaining at least 15 grams of protein per serving, they’ll help you and your family meet your nutritional goals.
High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan are tasty, satisfying meals that everyone at the table can enjoy.
01of 25Curry Chicken PotpieView RecipeGreg DuPreeThis is a one-crust classic chicken potpie, so be sure to get the store-bought crust that comes as a roll instead of already in a tin since it goes on top.
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Curry Chicken Potpie
View Recipe
Greg DuPree
This is a one-crust classic chicken potpie, so be sure to get the store-bought crust that comes as a roll instead of already in a tin since it goes on top.
02of 25Cheesy Ground Beef & Cauliflower CasseroleView RecipePhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
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Cheesy Ground Beef & Cauliflower Casserole
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
03of 25One-Skillet Cheesy Ground Chicken PastaView RecipeVictor ProtasioMake this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
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One-Skillet Cheesy Ground Chicken Pasta
Victor Protasio
Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
04of 25One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with animal rennet, look for Parmesan cheese made with vegetarian enzymes.
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One-Pot Lentil & Vegetable Soup with Parmesan
Antonis Achilleos
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with animal rennet, look for Parmesan cheese made with vegetarian enzymes.
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Build-Your-Own Grilled Cheese
06of 25One-Pot Beef StroganoffView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThis one-pot beef stroganoff recipe cuts down on dishes but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.
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One-Pot Beef Stroganoff
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
This one-pot beef stroganoff recipe cuts down on dishes but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.
07of 25One-Pot Spaghetti with Meat SauceView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThe whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you’ll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.
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One-Pot Spaghetti with Meat Sauce
The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you’ll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.
08of 25One-Pot Chicken Pasta with Cajun SeasoningsView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThis one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here, we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.
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One-Pot Chicken Pasta with Cajun Seasonings
This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here, we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.
09of 25Ground Beef & Potatoes SkilletView RecipePhotography / Caitlin Bensel, Styling / Ruth BlackburnIn this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
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Ground Beef & Potatoes Skillet
Photography / Caitlin Bensel, Styling / Ruth Blackburn
In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
10of 25White Chicken Chili CasseroleView RecipeMarty BaldwinThis easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.
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White Chicken Chili Casserole
Marty Baldwin
This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.
11of 25Fajita-Inspired Chicken-Stuffed PeppersView RecipePhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThese chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!
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Fajita-Inspired Chicken-Stuffed Peppers
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!
12of 25Buffalo Chicken Stuffed PeppersView RecipePhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThese healthy Buffalo chicken stuffed peppers are bursting with flavor. The heat from the hot sauce, the tang from the yogurt and the perfectly crisp-tender bell pepper all come together perfectly in this easy, low-carb dinner.
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Buffalo Chicken Stuffed Peppers
These healthy Buffalo chicken stuffed peppers are bursting with flavor. The heat from the hot sauce, the tang from the yogurt and the perfectly crisp-tender bell pepper all come together perfectly in this easy, low-carb dinner.
13of 25Roast Za’atar Chicken Thighs with Broccoli & PotatoesView RecipeGreg DuPreeThe broiler is the key to getting this za’atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin.
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Roast Za’atar Chicken Thighs with Broccoli & Potatoes
The broiler is the key to getting this za’atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin.
14of 25Chicken Casserole with Pineapple, Peppers & RiceView RecipePhotography / Kelsey Hansen, Styling / Sammy MilaPrecooked brown rice adds a boost of protein and fiber to this healthy casserole while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.
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Chicken Casserole with Pineapple, Peppers & Rice
Photography / Kelsey Hansen, Styling / Sammy Mila
Precooked brown rice adds a boost of protein and fiber to this healthy casserole while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.
15of 25One-Pan Baked Chicken & PotatoesView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeWith just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes—adding flavor to the spuds from the chicken juices while also cutting down on the number of dishes to clean.
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One-Pan Baked Chicken & Potatoes
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes—adding flavor to the spuds from the chicken juices while also cutting down on the number of dishes to clean.
16of 25Shakshuka (Eggs Poached in Spicy Tomato Sauce)View RecipeShakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
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Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
17of 25Cacio e Pepe Pasta with PeasView RecipeThe sauce for this pasta dish is just cheese and pepper—aka cacio e pepe in Italian. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.
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Cacio e Pepe Pasta with Peas
The sauce for this pasta dish is just cheese and pepper—aka cacio e pepe in Italian. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.
18of 25One-Pot Garlicky Shrimp & BroccoliView RecipePhotography: Kelsey Hansen; Food Styling: Greg LunaShrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
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One-Pot Garlicky Shrimp & Broccoli
Photography: Kelsey Hansen; Food Styling: Greg Luna
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
19of 25Homemade CrunchwrapsView RecipePhotography / Kelsey Hansen, Styling / Greg LunaGround turkey stands in for beef in this homemade “Crunchwrap” that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.
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Homemade Crunchwraps
Photography / Kelsey Hansen, Styling / Greg Luna
Ground turkey stands in for beef in this homemade “Crunchwrap” that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.
20of 25One-Skillet Bourbon ChickenView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeBourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.
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One-Skillet Bourbon Chicken
Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.
21of 25Sweet Potato Shepherd’s PieView RecipeFred HardyFresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd’s pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.
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Sweet Potato Shepherd’s Pie
Fred Hardy
Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd’s pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.
22of 25Spinach & Artichoke Dip Pasta with ChickenView RecipeJamie VespaIf you love warm spinach and artichoke dip, then you’ll love that we turned this classic dip into a creamy pasta dish with chicken. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
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Spinach & Artichoke Dip Pasta with Chicken
Jamie Vespa
If you love warm spinach and artichoke dip, then you’ll love that we turned this classic dip into a creamy pasta dish with chicken. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
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30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans
Ali Redmond
24of 25Buffalo Chicken & Cauliflower CasseroleView RecipeJennifer CauseyThis creamy, low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish.
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Buffalo Chicken & Cauliflower Casserole
Jennifer Causey
This creamy, low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish.
25of 25Skillet Honey-Lemon Chicken Thighs with PotatoesView RecipeCaitlin BenselSucculent chicken thighs, tender potatoes and a bright honey-lemon sauce cook together in this flavorful one-pan dinner. It’s tasty enough for company yet easy enough for a weeknight.
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Skillet Honey-Lemon Chicken Thighs with Potatoes
Caitlin Bensel
Succulent chicken thighs, tender potatoes and a bright honey-lemon sauce cook together in this flavorful one-pan dinner. It’s tasty enough for company yet easy enough for a weeknight.
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