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Make one of these energizing and flavorful casserole recipes for dinner. These dishes each have at least15 grams of proteinper serving from nutritious ingredients likepoultry, seafood and legumes. Plus, they’relow in saturated fat and sodium-consciousfor those following adiabetes-friendly eating pattern. Recipes like our Tamari-Ginger Meatball & Eggplant Casserole and our Shrimp and Cauliflower Bake are delicious, hearty and filling meals you and the family can enjoy any night of the week.
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Chipotle Ranch Chicken Casserole
View Recipe
02of 25Tamari-Ginger Meatball & Eggplant CasseroleView RecipeEggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
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Tamari-Ginger Meatball & Eggplant Casserole
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
03of 25Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
04of 25This Anti-Inflammatory Lemony Salmon & Orzo Casserole Is a Satisfying DinnerView RecipeStacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyThis lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
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This Anti-Inflammatory Lemony Salmon & Orzo Casserole Is a Satisfying Dinner
Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
This lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
05of 25Beef & Black Bean Nacho CasseroleView RecipeSara HaasHominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
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Beef & Black Bean Nacho Casserole
Sara Haas
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
06of 25Creamy Chicken, Mushroom & Spinach Skillet CasseroleView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstThis spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.
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Creamy Chicken, Mushroom & Spinach Skillet Casserole
Photographer: Rachel Marek, Food stylist: Annie Probst
This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.
07of 25Chicken Enchilada Skillet CasseroleView RecipeJacob FoxThis simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.
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Chicken Enchilada Skillet Casserole
Jacob Fox
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.
08of 25Green Chile Rotisserie Chicken CasseroleView RecipePhotographer: Jen Causey, Food Stylist: Melissa GrayThis green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
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Green Chile Rotisserie Chicken Casserole
Photographer: Jen Causey, Food Stylist: Melissa Gray
This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
09of 25Garlic Cashew Chicken CasseroleView RecipeCombine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.
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Garlic Cashew Chicken Casserole
Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.
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Smoked Turkey, Kale & Rice Bake
11of 25Baked Cod with Chorizo & White BeansView RecipeThis recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
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Baked Cod with Chorizo & White Beans
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
12of 25Green Chile Chicken Tortilla CasseroleView RecipePrepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.
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Green Chile Chicken Tortilla Casserole
Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.
13of 25Chicken-Noodle CasseroleView RecipeFlavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.
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Chicken-Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.
14of 25Turkey-Vegetable BakeView RecipeNeed to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables.
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Turkey-Vegetable Bake
Need to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables.
15of 25Turkey & Leek Shepherd’s PieView RecipeThe mashed potato-covered shepherd’s pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
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Turkey & Leek Shepherd’s Pie
The mashed potato-covered shepherd’s pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
16of 25Baked Cavatelli CasseroleView RecipeThis easy to make, comforting dish will keep you warm on a cold day.
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Baked Cavatelli Casserole
This easy to make, comforting dish will keep you warm on a cold day.
17of 25Cheesy Meat and Potato CasseroleView RecipePlan ahead to make extra pork chops (see associated recipe, below) for this easy, cheesy casserole.
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Cheesy Meat and Potato Casserole
Plan ahead to make extra pork chops (see associated recipe, below) for this easy, cheesy casserole.
18of 25Chicken TetrazziniView RecipeThis retro dish will please kids and adults alike.
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Chicken Tetrazzini
This retro dish will please kids and adults alike.
19of 25Caprese CasseroleView RecipeSara HaasThis healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.
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Caprese Casserole
This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.
20of 25Sour Cream-&-Onion Chicken CasseroleView RecipeSara HaasIf you’re looking for something cozy to eat, this casserole is a delicious choice! Instead of using a can of cream of mushroom soup, we make our own simplified version here. This hearty casserole is finished with perfectly tangy sour cream and buttery crackers, which add the perfect crunch.
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Sour Cream-&-Onion Chicken Casserole
If you’re looking for something cozy to eat, this casserole is a delicious choice! Instead of using a can of cream of mushroom soup, we make our own simplified version here. This hearty casserole is finished with perfectly tangy sour cream and buttery crackers, which add the perfect crunch.
21of 25Pastelón de Yuca (Cheesy Yuca Casserole)View RecipeAli RedmondGround chicken scented with onion and paprika sits between creamy layers of mashed yuca in this beloved Dominican dish that can be customized with your favorite protein. Serve with a generous side of vegetables for a complete meal.
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Pastelón de Yuca (Cheesy Yuca Casserole)
Ali Redmond
Ground chicken scented with onion and paprika sits between creamy layers of mashed yuca in this beloved Dominican dish that can be customized with your favorite protein. Serve with a generous side of vegetables for a complete meal.
22of 25Chicken-Spaghetti Squash BakeView RecipeIn this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.
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Chicken-Spaghetti Squash Bake
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.
23of 25Mom’s Creamy Chicken & Broccoli CasseroleView RecipeBrian Woodcock; Styling: Cindy BarrThis lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.
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Mom’s Creamy Chicken & Broccoli Casserole
Brian Woodcock; Styling: Cindy Barr
This lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.
24of 25Florentine Lasagna Roll-UpsView RecipePhotography / Fred Hardy, Styling / Ruth Blackburn / Audrey DavisThink portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
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Florentine Lasagna Roll-Ups
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
25of 25Salmon Noodle CasseroleView RecipePhotographer: Brie Goldman, Food Stylist: Charlie WorthingtonThis salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
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Salmon Noodle Casserole
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
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