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These vegetarian bowl recipes are perfect for your weekly meal prep. In one meal-prep session, you can easily make enough servings for lunches throughout the week. These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Recipes like Green Goddess Grain Bowl and Edamame & Veggie Rice Bowl are healthy, delicious and will keep you full throughout the day.
01of 25Grain Bowl with Chickpeas & CauliflowerView RecipeThis beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower—all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don’t have za’atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
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Grain Bowl with Chickpeas & Cauliflower
View Recipe
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower—all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don’t have za’atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
02of 25Meal-Prep Roasted Vegetable Bowls with PestoView RecipeYour co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together four lunches when you have time, and you will have packable lunches (or ready-to-eat dinners) for several days. Just grab a container on your way out the door in the morning.
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Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together four lunches when you have time, and you will have packable lunches (or ready-to-eat dinners) for several days. Just grab a container on your way out the door in the morning.
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Sweet Potato & Cauliflower Rice Bowl
04of 25Vegan Grain BowlView RecipeThis easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend, and pack it into individual serving containers for ready-to-go lunches for work all week.
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Vegan Grain Bowl
This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend, and pack it into individual serving containers for ready-to-go lunches for work all week.
05of 25Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but for omnivores, you could swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
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Green Goddess Grain Bowl
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but for omnivores, you could swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
06of 25Vegetarian Protein BowlView RecipeFred HardyThis vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
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Vegetarian Protein Bowl
Fred Hardy
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
07of 25Edamame & Veggie Rice BowlView RecipeThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing contrast to the sweet caramel of the roasted sheet-pan veggies.
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Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing contrast to the sweet caramel of the roasted sheet-pan veggies.
08of 25Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
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Bean & Veggie Taco Bowl
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
09of 25Coconut Black Rice Bowls with Tofu & Purple AsparagusView RecipeBlack beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds a rich aroma and flavor.
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Coconut Black Rice Bowls with Tofu & Purple Asparagus
Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds a rich aroma and flavor.
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Chipotle-Lime Cauliflower Taco Bowls
11of 25Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had these firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang.
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Gochujang-Glazed Tempeh & Brown Rice Bowls
If you’re a tempeh skeptic, you’ve probably never had these firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang.
12of 25Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to sometimes keep things classic and simple with hummus, quinoa, avocado and loads of veggies.
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Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to sometimes keep things classic and simple with hummus, quinoa, avocado and loads of veggies.
13of 25Chickpea & Quinoa Bowl with Roasted Red Pepper SauceView RecipeQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals, and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals, and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
14of 25Crispy Chickpea Grain Bowl with Lemon VinaigretteView RecipeOur favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
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Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
15of 25Teriyaki Tofu Rice BowlsView RecipeWith a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week’s worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Topping these bowls with prebaked tofu also trims the minutes needed to make this quick meal-prep lunch.
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Teriyaki Tofu Rice Bowls
With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week’s worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Topping these bowls with prebaked tofu also trims the minutes needed to make this quick meal-prep lunch.
16of 25Lemon-Roasted Vegetable Hummus BowlsView RecipeBrimming with colorful roasted vegetables, these plant-based, meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
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Lemon-Roasted Vegetable Hummus Bowls
Brimming with colorful roasted vegetables, these plant-based, meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
17of 25Jackfruit Barbacoa Burrito BowlsView RecipeJackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good that you’ll never know you’re eating a plant-based protein instead of pork or beef.
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Jackfruit Barbacoa Burrito Bowls
Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good that you’ll never know you’re eating a plant-based protein instead of pork or beef.
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Vegan Superfood Grain Bowls
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Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
20of 25Black Bean-Quinoa BowlView RecipeThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
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Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
21of 25Vegan Roasted Vegetable Quinoa Bowl with Creamy Green SauceView RecipeIn a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
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Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
22of 25Chickpea & Veggie Grain BowlView RecipeThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
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Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
23of 25Farro & Vegetable Bowls with Lemon-Shallot Herb SauceView RecipePhotographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay ClarkeThese hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch. Use any leftover sauce as a spread on a sandwich or drizzle over fried eggs.
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Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke
These hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch. Use any leftover sauce as a spread on a sandwich or drizzle over fried eggs.
24of 25Vegetarian Sushi Grain BowlView RecipeSkip the hassle of making sushi rolls at home, and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
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Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home, and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
25of 25Vegan Burrito Bowls with Cauliflower RiceView RecipeThese meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
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Vegan Burrito Bowls with Cauliflower Rice
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
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