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Each recipe is packed with potassium andlower in sodium—a combination shown to help promote healthy blood pressure. Favorites like our Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers and the Charred Shrimp, Pesto & Quinoa Bowls are sure to please everyone at your table. And while these recipes arelow in sodium, they don’t skimp on flavor, thanks to plenty of herbs and spices!
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
View Recipe
02of 25Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as stars in the sky, and there is no wrong way to build one! We prefer to keep things classic and simple in this bowl with hummus, quinoa, avocado and loads of veggies!
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Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as stars in the sky, and there is no wrong way to build one! We prefer to keep things classic and simple in this bowl with hummus, quinoa, avocado and loads of veggies!
03of 25Roasted Vegetable & Black Bean TacosView RecipeThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
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Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
04of 25Mixed Greens with Lentils & Sliced AppleView RecipeThis salad with lentils, feta and apple is a satisfying vegetarian entrée to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.
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Mixed Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entrée to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.
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This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.
06of 25Stuffed Sweet Potato with Hummus DressingView RecipeHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic five-ingredient lunch for one!
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Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic five-ingredient lunch for one!
07of 25Charred Shrimp, Pesto & Quinoa BowlsView RecipeThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
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Charred Shrimp, Pesto & Quinoa Bowls
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
08of 25Pan-Seared Steak with Crispy Herbs & EscaroleView RecipeThis easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
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Pan-Seared Steak with Crispy Herbs & Escarole
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
09of 25Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
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Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
10of 25Skillet Steak with Mushroom SauceView RecipeThis steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a delicious, thick sauce.
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Skillet Steak with Mushroom Sauce
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a delicious, thick sauce.
11of 25Tomato, Cucumber & White-Bean Salad with Basil VinaigretteView RecipeThis no-cook bean salad is a delicious way to use summer’s best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
This no-cook bean salad is a delicious way to use summer’s best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
12of 25Simple Grilled Salmon & VegetablesView RecipeGrilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
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Simple Grilled Salmon & Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
13of 25Cheeseburger Stuffed Baked PotatoesView RecipeSkip the bun and serve all of your favorite cheeseburger ingredients—beef, cheese, tomatoes, red onions and lettuce—with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.
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Cheeseburger Stuffed Baked Potatoes
Skip the bun and serve all of your favorite cheeseburger ingredients—beef, cheese, tomatoes, red onions and lettuce—with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.
14of 25Seared Scallops with White Bean Ragu & Charred LemonView RecipeThis recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive—and tastes great—in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
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Seared Scallops with White Bean Ragu & Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive—and tastes great—in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
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One-Pot Garlicky Shrimp & Spinach
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Beef & Bean Sloppy Joes
17of 25Quinoa, Avocado & Chickpea Salad over Mixed GreensView RecipeProtein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
18of 25Spicy Chicken and Snow Pea SkilletView RecipeChock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste—use just a teaspoon if you prefer a mild flavor.
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Spicy Chicken and Snow Pea Skillet
Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste—use just a teaspoon if you prefer a mild flavor.
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All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, but cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
20of 25Big Beautiful Summer SaladView RecipeThis gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
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Big Beautiful Summer Salad
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
21of 25Poached Cod & Green Beans with PestoView RecipeUsing just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
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Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
22of 25Jerk Chicken & Pineapple SlawView RecipeReady in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.
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Jerk Chicken & Pineapple Slaw
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.
23of 25Stuffed Potatoes with Salsa & BeansView RecipeTaco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
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Stuffed Potatoes with Salsa & Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
24of 25Chicken with Ginger-Soy Vegetables & Brown RiceView RecipeThis quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings.
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Chicken with Ginger-Soy Vegetables & Brown Rice
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings.
25of 25Tarragon Scallops on Asparagus SpearsView RecipeIn this 15-minute recipe, crisp and tender asparagus spears are a vibrant base for lemon- and tarragon-flavored sea scallops.
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Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears are a vibrant base for lemon- and tarragon-flavored sea scallops.
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