Close

Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

01of 25Salmon with Melting LeeksPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.View Recipe

01of 25

Salmon with Melting Leeks

a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate

This panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.

View Recipe

02of 25Crispy Tempeh Steaks with Sun-Dried Tomato Cream SaucePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis plant-based twist on “Marry Me” chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost. Choose “original” tempeh to make sure your “steaks” are free from added flavorings.View Recipe

02of 25

Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce

Crispy Tempeh “Steaks” with Sun-Dried Tomato Cream Sauce in a yellow skillet.

This plant-based twist on “Marry Me” chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost. Choose “original” tempeh to make sure your “steaks” are free from added flavorings.

03of 25

Roasted Broccoli & Kimchi Rice Bowl

a photo of the Kimchi Broccoli Bowl served in a bowl

This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of crushed red pepper and paprika in its place.

04of 25Chickpea & Sweet Potato Grain BowlsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.View Recipe

04of 25

Chickpea & Sweet Potato Grain Bowls

This sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

05of 25Broccoli-Pesto PastaPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the leftovers.View Recipe

05of 25

Broccoli-Pesto Pasta

an overhead photo of the Broccoli-Pesto Pasta served in a bowl

This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the leftovers.

06of 25Crunchy Chickpea-Cabbage Chopped SaladPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis chickpea-cabbage salad features carrots and cucumbers, giving it a quartet of ingredients that all begin with the letter “C”! This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.View Recipe

06of 25

Crunchy Chickpea-Cabbage Chopped Salad

a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot

This chickpea-cabbage salad features carrots and cucumbers, giving it a quartet of ingredients that all begin with the letter “C”! This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.

07of 25

Sheet-Pan Chicken Dinner

a photo of the Sheet-Pan Chicken Dinner served on a plate

08of 25Gut-Healthy Crispy Curried Cauliflower BitesPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThese curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.View Recipe

08of 25

Gut-Healthy Crispy Curried Cauliflower Bites

a photo of the Crispy Curried Cauliflower Bites on a serving dish

These curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.

09of 25Roasted Squash & Lentil Kale SaladPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad is assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day.View Recipe

09of 25

Roasted Squash & Lentil Kale Salad

Recipe image of a Roasted Squash & Lentil Kale Salad

This squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad is assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day.

10of 25Garlic-Parmesan Melting CabbagePhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielThe tender cabbage in this easy recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.View Recipe

10of 25

Garlic-Parmesan Melting Cabbage

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

a recipe photo of the Garlic-Parmesan Melting Cabbage

The tender cabbage in this easy recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.

11of 25

Roasted Vegetable Soup

image of Roasted Vegetable Soup

12of 25Butternut Squash Mac & CheesePhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodThis rich and creamy butternut squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week. We call for pre-chopped butternut squash to keep prep to a minimum, but feel free to chop your own or experiment with another winter squash like honeynut or acorn squash in place of the butternut.View Recipe

12of 25

Butternut Squash Mac & Cheese

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

a recipe photo of the Butternut Squash Macaroni & Cheese

This rich and creamy butternut squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week. We call for pre-chopped butternut squash to keep prep to a minimum, but feel free to chop your own or experiment with another winter squash like honeynut or acorn squash in place of the butternut.

13of 25

Cheesy French Onion Cabbage

a recipe photo of the Cheesy French Onion Cabbage

These cheesy French onion cabbage wedges are a delicious twist on the classic flavors of French onion soup. Roasted cabbage is topped with caramelized onions, savory Gruyère cheese and a sprinkle of fresh thyme and pepper for extra depth. If you don’t have fresh thyme, you can use ¾ teaspoon dried thyme in its place. These wedges can serve as a warm, comforting side dish or even a vegetarian main course.

14of 25Chicken Fajita SoupPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielThis chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture.View Recipe

14of 25

Chicken Fajita Soup

a recipe photo of the Chicken Fajita Soup

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture.

15of 25Lentil Salad with Feta, Tomatoes, Cucumbers & OlivesJennifer CauseyThis Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.View Recipe

15of 25

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

Jennifer Causey

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

16of 25Parmesan-Crusted CauliflowerPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielThis Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.View Recipe

16of 25

Parmesan-Crusted Cauliflower

a recipe photo of the Parmesan-Crusted Cauliflower

This Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.

17of 25Spinach & Artichoke Spaghetti Squash NestsPhotographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe HausserThese spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands.View Recipe

17of 25

Spinach & Artichoke Spaghetti Squash Nests

Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

a recipe photo of the Spinach-Artichoke Spaghetti Squash Nests

These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands.

18of 25Marry Me Chicken & SpaghettiPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielThis “Marry Me” chicken pasta adds spaghetti and spinach to the beloved flavor combination and will have you saying “I do” in no time. A jar of sun-dried tomatoes does double duty here, with the flavorful oil they’re packed in being used to sauté the onion and chicken while the tomatoes go into the cream sauce.View Recipe

18of 25

Marry Me Chicken & Spaghetti

a recipe photo of the Marry Me Chicken & Spaghetti

This “Marry Me” chicken pasta adds spaghetti and spinach to the beloved flavor combination and will have you saying “I do” in no time. A jar of sun-dried tomatoes does double duty here, with the flavorful oil they’re packed in being used to sauté the onion and chicken while the tomatoes go into the cream sauce.

19of 25Roasted Lemon-Parmesan Cauliflower with CapersPhotographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph WanekSweet roasted cauliflower and tangy lemon team up with Parmesan cheese and briny capers in a flavorful side dish that’s sure to impress. Pair this easy side with roasted chicken or fish, or serve over whole-grain pasta for a delicious vegetarian main course.View Recipe

19of 25

Roasted Lemon-Parmesan Cauliflower with Capers

Photographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph Wanek

overhead view of Roasted Lemon-Parmesan Cauliflower with Capers served on a white plate

Sweet roasted cauliflower and tangy lemon team up with Parmesan cheese and briny capers in a flavorful side dish that’s sure to impress. Pair this easy side with roasted chicken or fish, or serve over whole-grain pasta for a delicious vegetarian main course.

20of 25Fajita-Inspired Pasta BakePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey LowerThis easy chicken fajita pasta bake perfectly blends the vibrant flavors of classic fajitas with a rich and creamy pasta dish. The result is a mouthwatering fusion of flavors, offering the best of both worlds in a single, satisfying meal. Chopped jalapeño and canned chipotle chiles add heat to this delicious meal.View Recipe

20of 25

Fajita-Inspired Pasta Bake

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

a recipe photo of the Fajita-Inspired Pasta Bake

This easy chicken fajita pasta bake perfectly blends the vibrant flavors of classic fajitas with a rich and creamy pasta dish. The result is a mouthwatering fusion of flavors, offering the best of both worlds in a single, satisfying meal. Chopped jalapeño and canned chipotle chiles add heat to this delicious meal.

21of 25Charred Cabbage with Buttermilk-Herb DressingCabbage becomes slightly smoky and deeply flavorful when it hits the hot grill. Ready in just 20 minutes, this side dish, finished with a tangy buttermilk dressing, pairs perfectly with grilled meats, chicken or seafood.View Recipe

21of 25

Charred Cabbage with Buttermilk-Herb Dressing

Charred Cabbage with Buttermilk-Herb Dressing

Cabbage becomes slightly smoky and deeply flavorful when it hits the hot grill. Ready in just 20 minutes, this side dish, finished with a tangy buttermilk dressing, pairs perfectly with grilled meats, chicken or seafood.

22of 25

One-Pot Potato Curry

a recipe photo of the Potato Curry

This potato curry recipe takes inspiration from both north and south Indian dishes, blending the aromatic spices common in the north, with a nod to thoran in the south with the addition of coconut milk. The simplicity of cooking everything in one pot adds to its appeal, allowing the flavors to meld together beautifully for a truly comforting meal.

23of 25Roasted Cauliflower Salad with Almonds, Olives & FetaPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThe combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.View Recipe

23of 25

Roasted Cauliflower Salad with Almonds, Olives & Feta

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta

The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.

24of 25Anti-Inflammatory Sweet Potato SaladPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay. Don’t skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.View Recipe

24of 25

Anti-Inflammatory Sweet Potato Salad

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

a recipe photo of the Anti-Inflammatory Sweet Potato Salad

This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay. Don’t skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.

25of 25Grilled Vegetable & Black Bean Farro BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThese bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette. The bowls are delicious at room temperature, but you can also heat the beans with a splash of vegetable broth and reheat the vegetables in a small skillet.View Recipe

25of 25

Grilled Vegetable & Black Bean Farro Bowls

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

a recipe photo of the Farro Burrito Bowls

These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette. The bowls are delicious at room temperature, but you can also heat the beans with a splash of vegetable broth and reheat the vegetables in a small skillet.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!