Close
Photo: Jamie Vespa
Start your morning off with a healthy and satisfying breakfast. These breakfast recipes clock in around 300 calories per serving and can easily be packed to enjoy on the go. Recipes like our Baked Blueberry and Banana Nut Oatmeal Cups are delicious and nutritious.
01of 25Blueberry-Lemon Crumb MuffinsView RecipeBlueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don’t thaw them before you stir them into the batter.
01of 25
Blueberry-Lemon Crumb Muffins
View Recipe
Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don’t thaw them before you stir them into the batter.
02of 25Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
02of 25
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
03of 25
Cinnamon Roll Overnight Oats
04of 25Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
04of 25
Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
05of 25Feta, Egg & Olive PitaView RecipeTed and Chelsea CavanaughThis flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that’s easy to take on the go.
05of 25
Feta, Egg & Olive Pita
Ted and Chelsea Cavanaugh
This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that’s easy to take on the go.
06of 253-Ingredient Tropical Tangerine & Kefir SmoothieView RecipeCarolyn Hodges, M.S., RDNRefreshing and fruity, this simple smoothie calls for just three ingredients—frozen tropical fruit, plain kefir and tangerine juice. Kefir is a perfect swap for milk in smoothies. It adds creaminess and a boost of probiotics. If you can’t find tangerine juice, swap in orange juice.
06of 25
3-Ingredient Tropical Tangerine & Kefir Smoothie
Carolyn Hodges, M.S., RDN
Refreshing and fruity, this simple smoothie calls for just three ingredients—frozen tropical fruit, plain kefir and tangerine juice. Kefir is a perfect swap for milk in smoothies. It adds creaminess and a boost of probiotics. If you can’t find tangerine juice, swap in orange juice.
07of 25Salami, Egg & Provolone SandwichView RecipeTed and Chelsea CavanaughBring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
07of 25
Salami, Egg & Provolone Sandwich
Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
08of 25
Baked Blueberry & Banana-Nut Oatmeal Cups
Jamie Vespa
09of 253-Ingredient Bell Pepper & Cheese Egg CupsView RecipeCarolyn Hodges, M.S., RDNRequiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
09of 25
3-Ingredient Bell Pepper & Cheese Egg Cups
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
10of 25Pimiento Cheese & Egg SandwichView RecipeTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
10of 25
Pimiento Cheese & Egg Sandwich
Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
11of 25Baked Banana-Nut Oatmeal CupsView RecipeMuffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
11of 25
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
12of 25
Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you’ll knock out half of your daily veggie quota with the first meal of the day.
13of 25Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
13of 25
Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
14of 25Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
14of 25
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
15of 25Apple Cinnamon Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
15of 25
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
16of 25Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
16of 25
Flourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
17of 25Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
17of 25
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
18of 25Creamy Watermelon SmoothieView RecipeVictor ProtasioThis creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.
18of 25
Creamy Watermelon Smoothie
Victor Protasio
This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.
19of 25Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
19of 25
Muffin-Tin Omelets with Feta & Peppers
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
20of 25Blueberry-Banana Overnight OatsView RecipeBlueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
20of 25
Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
21of 25Morning Glory MuffinsView RecipeThese Morning Glory muffins are full of everything you’d expect in the bakery favorite-carrots, apple and raisins, topped with nuts and toasted wheat germ. If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.
21of 25
Morning Glory Muffins
These Morning Glory muffins are full of everything you’d expect in the bakery favorite-carrots, apple and raisins, topped with nuts and toasted wheat germ. If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.
22of 25Mango Coconut Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
22of 25
Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
23of 25Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
23of 25
Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
24of 25
Farro, Almond & Blueberry Breakfast Cereal
25of 25Coconut Overnight OatmealView RecipeMake mornings a little easier when you soak oats overnight for a quick and easy breakfast.
25of 25
Coconut Overnight Oatmeal
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
