Close
These healthy soups bring warmth to your table in just 30 minutes or less. These quick and flavorful recipes have four- and five-star ratings so we know you’ll want to make them again and again. Try our Creamy Sausage & Cheese Tortellini Soup or Sweet & Sour Beef-Cabbage Soup for the ultimate comfort meal.
01of 25Creamy Chicken Noodle Soup with Rotisserie ChickenThis creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad.View Recipe
01of 25
Creamy Chicken Noodle Soup with Rotisserie Chicken
This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad.
View Recipe
02of 25Sweet & Sour Beef-Cabbage SoupThis wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage–ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage.View Recipe
02of 25
Sweet & Sour Beef-Cabbage Soup
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage–ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage.
03of 25Miso Vegetable SoupTofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.View Recipe
03of 25
Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.
04of 25Spicy Coconut, Chicken & Mushroom SoupAntonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie CrawfordCoconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.View Recipe
04of 25
Spicy Coconut, Chicken & Mushroom Soup
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.
05of 25Creamy Asparagus-Potato SoupIn this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.View Recipe
05of 25
Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.
06of 25Creamy Sausage & Cheese Tortellini SoupPhotographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThis cheese tortellini soup is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company. If you like soup with a kick, opt for hot Italian sausage. Tortellini, like any pasta, will soak up the broth as it sits, so if you’re making it ahead of time, cook the tortellini separately and add it just before serving.View Recipe
06of 25
Creamy Sausage & Cheese Tortellini Soup
Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
This cheese tortellini soup is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company. If you like soup with a kick, opt for hot Italian sausage. Tortellini, like any pasta, will soak up the broth as it sits, so if you’re making it ahead of time, cook the tortellini separately and add it just before serving.
07of 25
Chicken & Spinach Soup with Fresh Pesto
08of 25White Bean-Sausage SoupMake this heart-healthy main-dish white bean and sausage soup with fresh onions. If you’re really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.View Recipe
08of 25
White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you’re really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
09of 25Pork, Mushroom & Cabbage SoupA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.View Recipe
09of 25
Pork, Mushroom & Cabbage Soup
A little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
10of 25Creamy Radish SoupSonia BozzoIn this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.View Recipe
10of 25
Creamy Radish Soup
Sonia Bozzo
In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.
11of 25White Bean Soup with PastaJacob FoxWe use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.View Recipe
11of 25
White Bean Soup with Pasta
Jacob Fox
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
12of 25Comforting Cabbage Soup with GingerPhotography / Kelsey Hansen, Styling / Greg LunaCabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.View Recipe
12of 25
Comforting Cabbage Soup with Ginger
Photography / Kelsey Hansen, Styling / Greg Luna
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.
13of 25Healthy Cream of Mushroom SoupThis healthy version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don’t skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that’ll add even more depth to the soup.View Recipe
13of 25
Healthy Cream of Mushroom Soup
This healthy version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don’t skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that’ll add even more depth to the soup.
14of 25Creamy Chicken Noodle Soup with Rotisserie ChickenThis creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad.View Recipe
14of 25
15of 25Bean & Beef Taco SoupThis taco soup is filled with quintessential taco ingredients and flavors—from two types of hearty beans, to corn and ground beef—but it’s the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.View Recipe
15of 25
Bean & Beef Taco Soup
This taco soup is filled with quintessential taco ingredients and flavors—from two types of hearty beans, to corn and ground beef—but it’s the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.
16of 25Seaweed Soup with TofuThis fragrant, super-savory seaweed soup is made with vitamin-rich wakame seaweed, the same kind often used for soups popular in Japanese and Korean cuisines.View Recipe
16of 25
Seaweed Soup with Tofu
This fragrant, super-savory seaweed soup is made with vitamin-rich wakame seaweed, the same kind often used for soups popular in Japanese and Korean cuisines.
17of 25
Creamy Sun-Dried Tomato & Spinach Soup
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
18of 25Butternut Soup with Coconut MilkBrian Woodcock; Styling: Cindy BarrServe this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked greens. We’ve used full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and only 1g saturated fat per serving).https://www.eatingwell.com/recipe/155658/butternut-soup-coconut-milk/
18of 25
Butternut Soup with Coconut Milk
Brian Woodcock; Styling: Cindy Barr
Serve this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked greens. We’ve used full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and only 1g saturated fat per serving).
https://www.eatingwell.com/recipe/155658/butternut-soup-coconut-milk/
19of 25Green Chile Chicken PozolePhotographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire SpollenThis Mexican-style soup features chicken thighs, hominy and roasted poblano peppers, which add depth of flavor and a little heat. Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.View Recipe
19of 25
Green Chile Chicken Pozole
Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire Spollen
This Mexican-style soup features chicken thighs, hominy and roasted poblano peppers, which add depth of flavor and a little heat. Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.
20of 25Creamy Chicken, Vegetable & Sun-Dried Tomato SoupPhotography / Brie Passano, Styling / Sammy Mila / Holly RaibikisThis creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it’s cold out.View Recipe
20of 25
Creamy Chicken, Vegetable & Sun-Dried Tomato Soup
Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
This creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it’s cold out.
21of 25Thai Green Curry-Inspired Vegetable SoupPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyGreen curry paste, fresh herbs and plenty of scallion all pack a bunch of flavor into this vibrant, refreshing soup. The light yet creamy broth is loaded with vegetables, with tofu stirred in at the end to make it filling. A small spoonful of chili crisp adds nice heat and crunch, but if you want to tame the spice, chopped cashews would work well in its place.View Recipe
21of 25
Thai Green Curry-Inspired Vegetable Soup
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Green curry paste, fresh herbs and plenty of scallion all pack a bunch of flavor into this vibrant, refreshing soup. The light yet creamy broth is loaded with vegetables, with tofu stirred in at the end to make it filling. A small spoonful of chili crisp adds nice heat and crunch, but if you want to tame the spice, chopped cashews would work well in its place.
22of 25Golden Summer Squash & Corn SoupPureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.View Recipe
22of 25
Golden Summer Squash & Corn Soup
Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.
23of 25Low-Carb Vegetable SoupThis low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It’s hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.View Recipe
23of 25
Low-Carb Vegetable Soup
This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It’s hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
24of 25Tomato Soup with Grilled Cheese CroutonsSkip the dipping and add crispy grilled cheese croutons right into your soup instead. Don’t have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium.View Recipe
24of 25
Tomato Soup with Grilled Cheese Croutons
Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Don’t have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium.
25of 25Lemon-Dill Soup with Rice & TofuAvgolemono is a Greek soup widely eaten throughout Greece and the surrounding regions. It’s thick, mainly consisting of chicken broth, egg yolks, lemon and rice. Here we use smooth silken tofu in place of yolks and add fresh dill and healthful turmeric. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste.View Recipe
25of 25
Lemon-Dill Soup with Rice & Tofu
Avgolemono is a Greek soup widely eaten throughout Greece and the surrounding regions. It’s thick, mainly consisting of chicken broth, egg yolks, lemon and rice. Here we use smooth silken tofu in place of yolks and add fresh dill and healthful turmeric. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
