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Snack to your heart’s content with these healthy 100-calorie recipes—all perfect for enjoying in the summer heat. From refreshing popsicles to bright salsas and fruit salads, these snacks take advantage of summer produce at its peak. And with 100 calories or less per serving, you can feel good about munching on these sweet and savory treats.Recipes like Strawberry-Chocolate Greek Yogurt Bark and Lemon-Pepper Cucumbers are healthy and tasty and can help you meet your nutrition goals.
Snack to your heart’s content with these healthy 100-calorie recipes—all perfect for enjoying in the summer heat. From refreshing popsicles to bright salsas and fruit salads, these snacks take advantage of summer produce at its peak. And with 100 calories or less per serving, you can feel good about munching on these sweet and savory treats.
Recipes like Strawberry-Chocolate Greek Yogurt Bark and Lemon-Pepper Cucumbers are healthy and tasty and can help you meet your nutrition goals.
01of 24Strawberry-Chocolate Greek Yogurt BarkView RecipeLightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks—just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
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Strawberry-Chocolate Greek Yogurt Bark
View Recipe
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks—just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
02of 24Oven-Fried PicklesView RecipeThese oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.
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Oven-Fried Pickles
These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.
03of 24Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
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Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
04of 24Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
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Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
05of 24Raspberry-Lemon Greek Frozen Yogurt BarkView RecipeJason DonnellyA thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
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Raspberry-Lemon Greek Frozen Yogurt Bark
Jason Donnelly
A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
06of 24Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
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Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
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Homemade Oven-Dried Strawberries
Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
08of 24Creamy Strawberry SmoothieView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and 5 minutes. It’s versatile too—you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
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Creamy Strawberry Smoothie
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and 5 minutes. It’s versatile too—you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
09of 24Salted Coconut-Caramel Energy BallsView RecipeA blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel—both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you’ll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result.
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Salted Coconut-Caramel Energy Balls
A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel—both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you’ll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result.
10of 24Mini Frozen Yogurt ParfaitsView RecipeJohnny AutryThese mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits. Please note that these treats must be kept frozen or they will melt and return to their original state.
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Mini Frozen Yogurt Parfaits
Johnny Autry
These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits. Please note that these treats must be kept frozen or they will melt and return to their original state.
11of 24Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
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Caprese Skewers
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
12of 24Homemade Microwave PopcornView RecipeMake your own microwave popcorn. This is the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.
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Homemade Microwave Popcorn
Make your own microwave popcorn. This is the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.
13of 24Banana-Cereal Frozen Yogurt BarkView RecipeTed + Chelsea CavanaughA thin layer of yogurt gets topped with bananas and cereal to create the perfect midmorning snack or dessert. You can use any type of cereal you like to create this treat.
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Banana-Cereal Frozen Yogurt Bark
Ted + Chelsea Cavanaugh
A thin layer of yogurt gets topped with bananas and cereal to create the perfect midmorning snack or dessert. You can use any type of cereal you like to create this treat.
14of 24Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
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Raspberry-Pistachio Greek Yogurt Bark
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Please note that yogurt bark must be kept frozen or it will melt and return to its original state.
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Peanut Butter-S’mores Greek Yogurt Bark
16of 24Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
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Flourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
17of 24Baked Broccoli-Cheddar Quinoa BitesView RecipePhotography / Fred Hardy, Styling / Jennifer Wendorf / Kay ClarkeThese savory muffin-like quinoa bites are low in carbs and a good source of protein—plus we love their cheesy flavor.
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Baked Broccoli-Cheddar Quinoa Bites
Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke
These savory muffin-like quinoa bites are low in carbs and a good source of protein—plus we love their cheesy flavor.
18of 24Pineapple Nice CreamView RecipeAll-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
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Pineapple Nice Cream
All-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
19of 24Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
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Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
20of 24Lemon-Thyme Whipped RicottaView RecipeThis easy snack recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables.
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Lemon-Thyme Whipped Ricotta
This easy snack recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables.
21of 24Carrot Cake Energy BitesView RecipeThese no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
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Carrot Cake Energy Bites
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
22of 24Carrot SmoothieView RecipeThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
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Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
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Kale Artichoke Dip
24of 24Apricot-Ginger Energy BallsView RecipeThis easy energy ball recipe uses natural ingredients to give you a quick bite of energy. Dried apricots and honey hold the coconut and oats together, while ginger and tahini deepen the sweet flavors. These are ready in just 25 minutes, you can have them as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
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Apricot-Ginger Energy Balls
This easy energy ball recipe uses natural ingredients to give you a quick bite of energy. Dried apricots and honey hold the coconut and oats together, while ginger and tahini deepen the sweet flavors. These are ready in just 25 minutes, you can have them as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
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