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Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
There’s plenty to love about the Mediterranean diet—it’s a great option for those who want to eat healthy, andresearch showsit might help you lose weight, stay heart-healthy and protect your brain health. These recipes focus oningredients favored in the Mediterranean diet, like lots of fruits and veggies, legumes and other lean sources of protein. Recipes like our Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas make it easy to enjoy a healthy dinner any night of the week.
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
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02of 24Greek Roasted Fish with VegetablesView RecipeThis dish is packed with flavor and fits perfectly into a Mediterranean diet.
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Greek Roasted Fish with Vegetables
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
04of 24Roasted Salmon & Tomatoes with Garlic & OlivesView RecipeKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
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Roasted Salmon & Tomatoes with Garlic & Olives
Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
05of 24Sheet-Pan Shrimp & AsparagusView RecipePhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
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Sheet-Pan Shrimp & Asparagus
Photography / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
06of 24Sheet-Pan Poblano-&-Corn Chicken FajitasView RecipePhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThese sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
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Sheet-Pan Poblano-&-Corn Chicken Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
07of 24Roasted Gnocchi & Brussels Sprouts with Meyer Lemon VinaigretteView RecipeIn this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
08of 24Roasted Swordfish & Broccoli Rabe with Piccata ButterA compound butter made with capers, lemon, garlic and parsley punches up this quick and healthy fish dinner recipe.
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Roasted Swordfish & Broccoli Rabe with Piccata Butter
A compound butter made with capers, lemon, garlic and parsley punches up this quick and healthy fish dinner recipe.
09of 24Sheet-Pan Shrimp & BeetsView RecipeFor this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
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Sheet-Pan Shrimp & Beets
For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
10of 24Sheet-Pan Mediterranean Chicken, Brussels Sprouts & GnocchiView RecipeIn this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn’t be easier to make. And though it’s simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
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Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn’t be easier to make. And though it’s simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
11of 24Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger SauceView RecipeIn this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
12of 24Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesView RecipeA tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
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Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
13of 24Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
14of 24Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & CarrotsView RecipePanko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything–including fingerling potatoes and carrots–cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly.
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Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything–including fingerling potatoes and carrots–cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly.
15of 24Sheet-Pan Chicken & Brussels SproutsView RecipeRoasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.
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Sheet-Pan Chicken & Brussels Sprouts
Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.
16of 24Moroccan Baked Cod & Vegetables with Chermoula SauceIn this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula–a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.
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Moroccan Baked Cod & Vegetables with Chermoula Sauce
In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula–a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.
17of 24Sheet-Pan Chicken Fajita BowlsView RecipeSkip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
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Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
18of 24Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious–it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterwards!
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Ginger-Tahini Oven-Baked Salmon & Vegetables
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious–it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterwards!
19of 24Sheet-Pan Creole Chicken & ShrimpView RecipeThis variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
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Sheet-Pan Creole Chicken & Shrimp
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
20of 24Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView RecipeThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
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Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
This flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
21of 24Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
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Ginger Roasted Salmon & Broccoli
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
22of 24Garlic Roasted Salmon & Brussels SproutsView RecipeRoasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
23of 24Sheet-Pan Chicken & Vegetables with Romesco SauceView RecipeRomesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that’s mouthwateringly delicious.
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Sheet-Pan Chicken & Vegetables with Romesco Sauce
Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that’s mouthwateringly delicious.
24of 24Greek Chicken with Roasted Spring Vegetables & Lemon VinaigretteView RecipeThis Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
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Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
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