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If you’re looking to slim down,fiber is a key nutrientto add to your diet. Fiber helps you feel fuller for longer periods of time. These high-fiber recipes have at least 6 grams of fiber per serving and are full of nutritious vegetables and protein. Whether it’s breakfast, lunch or dinner, recipes like Cauliflower Chicken Nachos and Stuffed Sweet Potatoes with Chili are healthy and filling.
01of 24Pitaya Smoothie BowlsThese gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that’s good for you and good-looking! We call for fresh pitaya in this recipe, but if you can’t find it or don’t feel like fussing with it, feel free to swap in frozen cubed pitaya.
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Pitaya Smoothie Bowls
These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that’s good for you and good-looking! We call for fresh pitaya in this recipe, but if you can’t find it or don’t feel like fussing with it, feel free to swap in frozen cubed pitaya.
02of 24Stuffed Sweet Potatoes with ChiliView RecipeSweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
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Stuffed Sweet Potatoes with Chili
View Recipe
Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
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White Bean & Avocado Sandwich
04of 24Chicken Parmesan & Quinoa Stuffed PeppersView RecipeChicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too.
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Chicken Parmesan & Quinoa Stuffed Peppers
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too.
05of 24Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
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Mango Raspberry Smoothie
Ali Redmond
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
06of 24Chicken Hummus BowlsView RecipeThe spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
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Chicken Hummus Bowls
The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
07of 24Stuffed Eggplant with Couscous & AlmondsView RecipeSmoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick.
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Stuffed Eggplant with Couscous & Almonds
Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick.
08of 24Turkey Meatballs with Linguine & Fresh Tomato SauceView RecipeFor this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that’s moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
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Turkey Meatballs with Linguine & Fresh Tomato Sauce
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that’s moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
09of 24Cauliflower Chicken NachosView RecipeSwapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day.
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Cauliflower Chicken Nachos
Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day.
10of 24Polenta Cakes with Poached Eggs & AvocadoView RecipePrecooked polenta makes this savory healthy breakfast a breeze. Serving the easy poached eggs on a bed of arugula is a wonderful way to get a head start on your daily vegetable intake.
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Polenta Cakes with Poached Eggs & Avocado
Precooked polenta makes this savory healthy breakfast a breeze. Serving the easy poached eggs on a bed of arugula is a wonderful way to get a head start on your daily vegetable intake.
11of 24Lemon-Roasted Vegetable Hummus BowlsView RecipeBrimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
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Lemon-Roasted Vegetable Hummus Bowls
Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
12of 24Umami Veggie BurgersView RecipeThese hearty veggie burgers have a touch of grated red beet as a nod to beef. Pile on your favorite toppings or skip the bun and serve with a big salad.
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Umami Veggie Burgers
These hearty veggie burgers have a touch of grated red beet as a nod to beef. Pile on your favorite toppings or skip the bun and serve with a big salad.
13of 24Forbidden Rice & White Kimchi Steak SaladView RecipeThis steak salad doesn’t feature a typical dressing, but tangy kimchi, savory pan-fried shallots and lemon juice pack it with flavor. Forbidden rice helps add more color and nutrition to this tangy dish.
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Forbidden Rice & White Kimchi Steak Salad
This steak salad doesn’t feature a typical dressing, but tangy kimchi, savory pan-fried shallots and lemon juice pack it with flavor. Forbidden rice helps add more color and nutrition to this tangy dish.
14of 24Vegan Shepherd’s PieView RecipeLentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd’s pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
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Vegan Shepherd’s Pie
Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd’s pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
15of 24Open-Face Italian Chicken Sandwiches with Avocado SlawThe quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week.
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Open-Face Italian Chicken Sandwiches with Avocado Slaw
The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week.
16of 24Caprese Avocado ToastView RecipeTomatoes, mozzarella, and basil–the building blocks of caprese salad–lend a creative twist to a standard avocado toast recipe.
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Caprese Avocado Toast
Tomatoes, mozzarella, and basil–the building blocks of caprese salad–lend a creative twist to a standard avocado toast recipe.
17of 24Avocado PancakesThese tasty and attractive avocado pancakes are both vegan and gluten-free. The optional spirulina powder–made from algae–enhances the green color and can be found at natural-foods stores, some grocery stores and online. But feel free to omit it; the pancakes taste just as good without it. Top stacks with your favorite berries for a healthy breakfast that’ll brighten your day.
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Avocado Pancakes
These tasty and attractive avocado pancakes are both vegan and gluten-free. The optional spirulina powder–made from algae–enhances the green color and can be found at natural-foods stores, some grocery stores and online. But feel free to omit it; the pancakes taste just as good without it. Top stacks with your favorite berries for a healthy breakfast that’ll brighten your day.
18of 24Feta, Kale & Pear SaladView RecipeThe crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
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Feta, Kale & Pear Salad
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
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California Turkey Burgers & Baked Sweet Potato Fries
20of 24Stacked Veggie Sandwiches with Pimiento CheeseThese packable make-ahead bagel thin sandwiches are layered with tomato, zucchini, and a creamy cheese and pimiento pepper spread. Heading out for a picnic? Double or triple the recipe to make enough for four or six guests.
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Stacked Veggie Sandwiches with Pimiento Cheese
These packable make-ahead bagel thin sandwiches are layered with tomato, zucchini, and a creamy cheese and pimiento pepper spread. Heading out for a picnic? Double or triple the recipe to make enough for four or six guests.
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Sweet Potato Soup with Crispy Tortilla Topping
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Chipotle-Lime Cauliflower Taco Bowls
23of 24Skillet Chili MacView RecipePoblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
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Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
24of 24Cauliflower Po' Boy Sandwiches with Avocado MayoCrunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.
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Cauliflower Po' Boy Sandwiches with Avocado Mayo
Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.
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