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These low-sodium breakfast recipes require just 10 minutes of active prep time in the kitchen, so you can move on with your day in a jiffy. Each recipe contains less than 600 milligrams of sodium per serving, so you can stick to theAmerican Heart Association’srecommended daily sodium intake.And dialing back your salt intake isn’t just good for the heart—too much sodiumcan give you headaches, leave you dehydrated or even cause kidney problems. But less salt doesn’t have to mean less flavor. Recipes like our Peanut Butter Protein Overnight Oats and Avocado & Kale Omelet are deliciously simple and full of flavor—which makes it easy to trim your sodium intake.
These low-sodium breakfast recipes require just 10 minutes of active prep time in the kitchen, so you can move on with your day in a jiffy. Each recipe contains less than 600 milligrams of sodium per serving, so you can stick to theAmerican Heart Association’srecommended daily sodium intake.
And dialing back your salt intake isn’t just good for the heart—too much sodiumcan give you headaches, leave you dehydrated or even cause kidney problems. But less salt doesn’t have to mean less flavor. Recipes like our Peanut Butter Protein Overnight Oats and Avocado & Kale Omelet are deliciously simple and full of flavor—which makes it easy to trim your sodium intake.
01of 24Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, use an unsweetened coconut beverage or almond milk in place of dairy milk.
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Chocolate-Banana Protein Smoothie
View Recipe
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, use an unsweetened coconut beverage or almond milk in place of dairy milk.
02of 24Peanut Butter Protein Overnight OatsView RecipePowdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
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Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
03of 24Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
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Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
04of 24Overnight Quinoa PuddingView RecipeThis quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. Plus, this recipe uses kefir rather than milk for a probiotic boost, and instead of refined sugar, it relies on maple syrup for its sweetness. Prep time is minimal—just leave the mixture in the refrigerator overnight to firm up.
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Overnight Quinoa Pudding
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. Plus, this recipe uses kefir rather than milk for a probiotic boost, and instead of refined sugar, it relies on maple syrup for its sweetness. Prep time is minimal—just leave the mixture in the refrigerator overnight to firm up.
05of 24Cherry SmoothieView RecipeThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
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Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
06of 24Peanut Butter-Chocolate Chip Overnight Oats with BananaView RecipeIt takes just a few minutes to prepare these overnight oats and you will be all set with four packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
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Peanut Butter-Chocolate Chip Overnight Oats with Banana
It takes just a few minutes to prepare these overnight oats and you will be all set with four packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
07of 24Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Yogurt with Blueberries & Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
08of 24Coconut Blueberry SmoothieView RecipeAli RedmondGive your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine.
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Coconut Blueberry Smoothie
Ali Redmond
Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine.
09of 24Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets—we like Bob’s Red Mill.
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Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets—we like Bob’s Red Mill.
10of 24Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
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Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
11of 24Creamy Scrambled Eggs with ChivesView RecipeThe secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.
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Creamy Scrambled Eggs with Chives
The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.
12of 24Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Top with a drizzle of honey for a touch of sweetness if desired.
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Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Top with a drizzle of honey for a touch of sweetness if desired.
13of 24Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
14of 24Cocoa-Chia Pudding with RaspberriesView RecipeHave chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
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Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
15of 24Mocha Overnight OatsView RecipeGive your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple syrup and cacao nibs lend this healthy breakfast a luxurious flavor.
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Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple syrup and cacao nibs lend this healthy breakfast a luxurious flavor.
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Cinnamon Roll Overnight Oats
17of 24Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
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Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
18of 24Pumpkin Cheesecake Overnight OatsView RecipeWith pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert. Plus, it’s perfect for a quick, on-the-go healthy breakfast.
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Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert. Plus, it’s perfect for a quick, on-the-go healthy breakfast.
19of 24Berry Chia PuddingView RecipeChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
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Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
20of 24Egg Sandwiches with Rosemary, Tomato & FetaView RecipeThis veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
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Egg Sandwiches with Rosemary, Tomato & Feta
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
21of 24Tropical Overnight OatsView RecipeLoaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
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Tropical Overnight Oats
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
22of 24Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
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Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
23of 24Berry-Almond Smoothie BowlView RecipeA little frozen banana creates a creamy texture for this satisfying smoothie bowl.
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Berry-Almond Smoothie Bowl
A little frozen banana creates a creamy texture for this satisfying smoothie bowl.
24of 24Apple Cinnamon Chia PuddingView RecipeSwitch up your morning oatmeal routine with this oh-so-easy chia pudding recipe. It’s made just like overnight oats. Combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
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Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this oh-so-easy chia pudding recipe. It’s made just like overnight oats. Combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
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