Close
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Refresh your breakfast routine with these easy recipes made with just five ingredients or less (not counting pantry staples like salt, pepper and oil). Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes featureanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and dark green vegetables. Incorporating these ingredients in your diet can help reducesymptoms of inflammationlike fatigue, joint pain and difficulty sleeping. Recipes like our Chickpea Kale Toast and our Avocado Smoked Salmon Omlet are so simple and delicous that you’ll want to make them again and again.
01of 24Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.View Recipe
01of 24
Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
View Recipe
02of 2410-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
02of 24
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
03of 24Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe
03of 24
Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
04of 24Avocado & Smoked Salmon OmeletStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.View Recipe
04of 24
Avocado & Smoked Salmon Omelet
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
05of 24Mascarpone & Berries ToastCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.View Recipe
05of 24
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
06of 24Cranberry-Apple SmoothieThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.View Recipe
06of 24
Cranberry-Apple Smoothie
This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
07of 24Pesto Scrambled EggsPhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisPep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.View Recipe
07of 24
Pesto Scrambled Eggs
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.
08of 24Anti-Inflammatory Breakfast SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.View Recipe
08of 24
Anti-Inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
09of 24Coconut Overnight OatmealMake mornings a little easier when you soak oats overnight for a quick and easy breakfast.View Recipe
09of 24
Coconut Overnight Oatmeal
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
10of 243-Ingredient Bell Pepper & Cheese Egg CupsPhotographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell RoysterRequiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.View Recipe
10of 24
3-Ingredient Bell Pepper & Cheese Egg Cups
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.
11of 24Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.View Recipe
11of 24
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
12of 24Lentil & Goat Cheese ToastTed & Chelsea CavanaughThis simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.View Recipe
12of 24
Lentil & Goat Cheese Toast
This simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.
13of 24
Roasted Red Pepper & Spinach Egg Bites
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
14of 24Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe
14of 24
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
15of 24Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View Recipe
15of 24
Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
16of 24Chocolate-Raspberry OatmealStart your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.View Recipe
16of 24
Chocolate-Raspberry Oatmeal
Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.
17of 24Berry-Mint Kefir SmoothiesKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.View Recipe
17of 24
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
18of 24Two-Ingredient Banana PancakesThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.View Recipe
18of 24
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
19of 24Smoked Salmon Scrambled EggsMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.View Recipe
19of 24
Smoked Salmon Scrambled Eggs
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
20of 24Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
20of 24
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
21of 24Egg, Spinach & Cheddar Breakfast SandwichPhotographer: Brie Goldman, Food Stylist: Holly DreesmanFill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.View Recipe
21of 24
Egg, Spinach & Cheddar Breakfast Sandwich
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.
22of 24Cheesy Egg Quesadilla with SpinachJohnny AutryA cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.View Recipe
22of 24
Cheesy Egg Quesadilla with Spinach
Johnny Autry
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.
23of 24Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
23of 24
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
24of 24Strawberry Peach SmoothieAli RedmondCauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.View Recipe
24of 24
Strawberry Peach Smoothie
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
