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Make a delicious, low-calorie dinner in just 30 minutes tonight. These dinners are packed with proteins like tofu, chicken and shrimp and rounded out with whole grains and plenty of fresh veggies to make a filling meal. As a bonus, each serving has 400 calories or less. Recipes like Air-Fryer Spinach & Feta Turkey Burgers and Buttermilk Fried Tofu with Smoky Collard Greens are healthy, flavorful and an easy option for dinner this week.
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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
View Recipe
02of 24Seared Scallops with White Bean Ragu & Charred LemonView RecipeThis recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor. Source: EatingWell Magazine, September 2019
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Seared Scallops with White Bean Ragu & Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor. Source: EatingWell Magazine, September 2019
03of 24Buttermilk Fried Tofu with Smoky Collard GreensView RecipeDipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights. Source: EatingWell Magazine, October 2019
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Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights. Source: EatingWell Magazine, October 2019
04of 24Air-Fryer Spinach & Feta Turkey BurgersView RecipeSharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019
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Air-Fryer Spinach & Feta Turkey Burgers
Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019
05of 24White Beans & Eggs with Pancetta & FennelView RecipePancetta (cured pork belly) is similar in taste and texture to bacon (which is cured and smoked pork belly). You can find it near the bacon at many grocery stores. Source: Diabetic Living Magazine, Summer 2020
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White Beans & Eggs with Pancetta & Fennel
Pancetta (cured pork belly) is similar in taste and texture to bacon (which is cured and smoked pork belly). You can find it near the bacon at many grocery stores. Source: Diabetic Living Magazine, Summer 2020
06of 24Salt & Pepper Shrimp with Snow PeasView RecipeIn China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat. Source: EatingWell Magazine, June 2020
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Salt & Pepper Shrimp with Snow Peas
In China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat. Source: EatingWell Magazine, June 2020
07of 24Coconut-Curry Chicken CutletsView RecipeThis easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener. Source: EatingWell Magazine, May 2020
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Coconut-Curry Chicken Cutlets
This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener. Source: EatingWell Magazine, May 2020
08of 24Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018
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Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018
09of 24Mahi-Mahi Fish TacosView RecipeIn this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it’s all pulled together in 20 minutes. Source: EatingWell.com, March 2020
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Mahi-Mahi Fish Tacos
In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it’s all pulled together in 20 minutes. Source: EatingWell.com, March 2020
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Linguine with Lemon Alfredo Shrimp
11of 2425-Minute Chicken & Veggie EnchiladasView RecipeJennifer CauseyThese chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes. Source: 400 Calorie Recipes
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25-Minute Chicken & Veggie Enchiladas
Jennifer Causey
These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes. Source: 400 Calorie Recipes
12of 24Creamy Spinach PastaView RecipeThis might be one of the creamiest light pasta dishes you’ve ever had! The mascarpone cheese adds a richness to the spinach pasta that’s unexpected–especially in a healthy pasta recipe. Source: 400 Calorie Recipes
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Creamy Spinach Pasta
This might be one of the creamiest light pasta dishes you’ve ever had! The mascarpone cheese adds a richness to the spinach pasta that’s unexpected–especially in a healthy pasta recipe. Source: 400 Calorie Recipes
13of 24Steak, Pepper & Sugar Snap Stir FryView RecipeTurn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. Source: 400 Calorie Recipes
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Steak, Pepper & Sugar Snap Stir Fry
Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. Source: 400 Calorie Recipes
14of 24Easy Shrimp Scampi with Zucchini NoodlesView RecipeDiana ChistrugaEnjoy classic shrimp scampi lightened up with a white wine-butter sauce and zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Source: 400 Calorie Recipes
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Easy Shrimp Scampi with Zucchini Noodles
Diana Chistruga
Enjoy classic shrimp scampi lightened up with a white wine-butter sauce and zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Source: 400 Calorie Recipes
15of 24Eggplant CurryView RecipeWe cook the eggplant in the oven to speed up the recipe and keep things from getting too unruly on the stovetop. While the eggplant roasts, line up all of your ingredients and begin cooking to make this easy eggplant curry come together seamlessly. Any leftovers will hold up well and are great for taking to work for lunch. Source: EatingWell.com, October 2019
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Eggplant Curry
We cook the eggplant in the oven to speed up the recipe and keep things from getting too unruly on the stovetop. While the eggplant roasts, line up all of your ingredients and begin cooking to make this easy eggplant curry come together seamlessly. Any leftovers will hold up well and are great for taking to work for lunch. Source: EatingWell.com, October 2019
16of 24Skillet Pork Chops with Peas, Carrots & Pearl OnionsView RecipeThis superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes. Source: EatingWell.com, October 2019
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Skillet Pork Chops with Peas, Carrots & Pearl Onions
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes. Source: EatingWell.com, October 2019
17of 24Sweet & Sour Chicken with BroccoliView RecipeThis easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout–and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. Source: EatingWell Magazine, June 2019
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Sweet & Sour Chicken with Broccoli
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout–and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. Source: EatingWell Magazine, June 2019
18of 24Grilled Chicken Tacos with Slaw & Lime CremaView RecipeIn this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round. Source: EatingWell.com, April 2019
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Grilled Chicken Tacos with Slaw & Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round. Source: EatingWell.com, April 2019
19of 24Jackfruit Sloppy JoesView RecipeMeaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich. Source: EatingWell.com, March 2019
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Jackfruit Sloppy Joes
Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich. Source: EatingWell.com, March 2019
20of 24Chickpea & Jackfruit CurryView RecipeThe stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner. Source: EatingWell.com, October 2018
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Chickpea & Jackfruit Curry
The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner. Source: EatingWell.com, October 2018
21of 24Salmon Tacos with Pineapple SalsaView RecipeAn easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. Source: EatingWell.com, August 2018
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Salmon Tacos with Pineapple Salsa
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. Source: EatingWell.com, August 2018
22of 24Skillet Steak with Mushroom SauceView RecipeThis steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce. Source: Diabetic Living Magazine
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Skillet Steak with Mushroom Sauce
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce. Source: Diabetic Living Magazine
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Penne with Tuna & Sun-Dried Tomatoes
24of 24Garlic-Lime Pork with Farro & SpinachView RecipeIn this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup. Source: Diabetic Living Magazine
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Garlic-Lime Pork with Farro & Spinach
In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup. Source: Diabetic Living Magazine
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