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Photo: Diana Chistruga
Feeling bloated? This collection of drinks, main dishes and sides are here to help. These recipes will help you flush out excess water and settle your stomach, thanks to ingredients like yogurt, fennel and ginger, which have been known toreduce bloating symptoms. Recipes like Skillet Lemon Chicken with Spinach and Pineapple Green Smoothie are healthy, delicious and packed with thego-to ingredients dietitians eat when they want to debloat.
01of 23Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
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Tinola (Filipino Ginger-Garlic Chicken Soup)
View Recipe
Lisa Cassell-Arms
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
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Lemon-Ginger-Cayenne-Apple Shots
03of 23Skillet Lemon Chicken with SpinachView RecipeDiana ChistrugaThis simple, ultra-quick chicken dinner–packed with spinach and peppers–is delicious on its own or served over brown rice or your favorite pasta.
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Skillet Lemon Chicken with Spinach
Diana Chistruga
This simple, ultra-quick chicken dinner–packed with spinach and peppers–is delicious on its own or served over brown rice or your favorite pasta.
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Spinach Salad with Ginger-Soy Dressing
05of 23Easy Fish Tacos with Kiwi SalsaView RecipeThese healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
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Easy Fish Tacos with Kiwi Salsa
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
06of 23Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
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Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
07of 23Baked Banana-Nut Oatmeal CupsView RecipeMuffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
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Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
08of 23Mint VinaigretteView RecipeThis brightly flavored lemon-mint vinaigrette recipe is an ideal dressing for mixed green salads or grain salads, such a quinoa or freekah, topped with fresh fruit.
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Mint Vinaigrette
This brightly flavored lemon-mint vinaigrette recipe is an ideal dressing for mixed green salads or grain salads, such a quinoa or freekah, topped with fresh fruit.
09of 23Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
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Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
10of 23Ginger-Turmeric-Carrot ShotsView RecipeThis refreshing shot captures the sweetness of carrots and coconut water, with a slight hint of heat from fresh ginger. If your blender is big enough, this would be easy to double and have in your fridge, ready when you are.
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Ginger-Turmeric-Carrot Shots
This refreshing shot captures the sweetness of carrots and coconut water, with a slight hint of heat from fresh ginger. If your blender is big enough, this would be easy to double and have in your fridge, ready when you are.
11of 23Soothing Ginger-Lemon TeaView RecipeTake a moment out of your day to savor this soothing tea made with lemon peel, ginger, and green tea.
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Soothing Ginger-Lemon Tea
Take a moment out of your day to savor this soothing tea made with lemon peel, ginger, and green tea.
12of 23Radish, Celery & Cucumber SaladView RecipeEva KolenkoIt’s worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.
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Radish, Celery & Cucumber Salad
Eva Kolenko
It’s worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.
13of 23Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
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Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
14of 23Spinach & Strawberry Meal-Prep SaladView RecipeCarolyn Hodges, M.S., RDNOne of our most popular salad recipes,Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
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Spinach & Strawberry Meal-Prep Salad
Carolyn Hodges, M.S., RDN
One of our most popular salad recipes,Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
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Kiwi-Granola Breakfast Banana Split
Carson Downing
16of 23Farfalle with Tuna, Lemon and FennelView RecipeThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
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Farfalle with Tuna, Lemon and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
17of 23Mermaid Smoothie BowlView RecipeChannel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
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Mermaid Smoothie Bowl
Channel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
18of 2310-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
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10-Minute Spinach Omelet
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
19of 23Easy Fruit SaladView RecipePhotographer: Jen Causey, Food Stylist: Melissa GrayThis easy fruit salad is fresh and sweet, with bright notes from the lime juice that also helps keep the fruit fresh.
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Easy Fruit Salad
Photographer: Jen Causey, Food Stylist: Melissa Gray
This easy fruit salad is fresh and sweet, with bright notes from the lime juice that also helps keep the fruit fresh.
20of 23Stir-Fried Celery with PeanutsView RecipePrep all the ingredients before you begin the celery stir-fry–once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it.
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Stir-Fried Celery with Peanuts
Prep all the ingredients before you begin the celery stir-fry–once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it.
21of 23Kale & Spinach SmoothieView RecipeCasey BarberWhen you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
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Kale & Spinach Smoothie
Casey Barber
When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
22of 23Arugula & Fennel Salad with Lemon VinaigretteView RecipeVictor ProtasioThis salad is a study in simplicity, so use the best-quality ingredients to allow each one to really shine. Break out that special bottle of olive oil and grab a block of nutty Parmigiano-Reggiano from the specialty cheese section for the biggest flavor impact.
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Arugula & Fennel Salad with Lemon Vinaigrette
Victor Protasio
This salad is a study in simplicity, so use the best-quality ingredients to allow each one to really shine. Break out that special bottle of olive oil and grab a block of nutty Parmigiano-Reggiano from the specialty cheese section for the biggest flavor impact.
23of 23Baked Oatmeal With Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
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Baked Oatmeal With Banana, Raisins & Walnuts
How do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
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