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Photo: Photography / Fred Hardy, Styling / Ruth Blackburn
01of 23Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see Variations (below) for some riffs.
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Gochujang-Glazed Tempeh & Brown Rice Bowls
View Recipe
If you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see Variations (below) for some riffs.
02of 23Miso Vegetable SoupView RecipeTofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.
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Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.
03of 23Leek, Potato & Spinach StewView RecipeFor this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what’s in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.
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Leek, Potato & Spinach Stew
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what’s in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.
04of 23Sheet-Pan Shrimp & AsparagusView RecipePhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
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Sheet-Pan Shrimp & Asparagus
Photography / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
05of 23Gat Kimchi Mandoo (Mustard-Green Kimchi Dumplings)View RecipeRyan LiebeThis dumpling recipe uses gat kimchi as its filling for bright flavor in every bite. Be sure to cook the kimchi in Step 2 until almost no liquid remains—a watery filling can mean soggy wrappers and broken dumplings.Read more about this recipe.
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Gat Kimchi Mandoo (Mustard-Green Kimchi Dumplings)
Ryan Liebe
This dumpling recipe uses gat kimchi as its filling for bright flavor in every bite. Be sure to cook the kimchi in Step 2 until almost no liquid remains—a watery filling can mean soggy wrappers and broken dumplings.Read more about this recipe.
06of 23Tempeh & Mushroom TacosView RecipeTempeh is a vegetarian protein that crumbles easily; here it stands in for ground meat in this tempeh taco recipe.
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Tempeh & Mushroom Tacos
Tempeh is a vegetarian protein that crumbles easily; here it stands in for ground meat in this tempeh taco recipe.
07of 23Potato, Leek & Asparagus SoupView RecipeCharlotte & Johnny AutryRather than tossing your potato peels, asparagus stalks and leek tops, cook them down into this soup instead. Once tender, they’ll blend right in. Plus, they contain prebiotic fiber to help feed the good bugs in your gut. We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
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Potato, Leek & Asparagus Soup
Charlotte & Johnny Autry
Rather than tossing your potato peels, asparagus stalks and leek tops, cook them down into this soup instead. Once tender, they’ll blend right in. Plus, they contain prebiotic fiber to help feed the good bugs in your gut. We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
08of 23Slow-Cooker French Onion Soup with Gruyère ToastsView RecipeFans of French onion soup who love it for its caramelized onions, beefy broth and cheesy toast topping won’t be disappointed with this recipe, which offers all those elements plus a hands-on time of only 20 minutes.
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Slow-Cooker French Onion Soup with Gruyère Toasts
Fans of French onion soup who love it for its caramelized onions, beefy broth and cheesy toast topping won’t be disappointed with this recipe, which offers all those elements plus a hands-on time of only 20 minutes.
09of 23Vegan Black Bean BurgersView RecipeThese easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.
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Vegan Black Bean Burgers
These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.
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Shrimp & Pepper Kebabs with Grilled Red Onion Slaw
11of 23Bacon, Leek & Pear Skillet PizzaView RecipeGreg DuPreeIf you are questioning whether pears belong on this skillet pizza, trust us. The sugars in the fruit caramelize in the heat, and the sweetness complements the rich, salty bacon and savory leeks.
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Bacon, Leek & Pear Skillet Pizza
Greg DuPree
If you are questioning whether pears belong on this skillet pizza, trust us. The sugars in the fruit caramelize in the heat, and the sweetness complements the rich, salty bacon and savory leeks.
12of 23Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)View RecipeRick PoonMiso soup can be enjoyed any time of the day, but it is traditionally a Japanese breakfast soup. Many restaurants serve it with just a few morsels of seaweed and tofu, but at home, miso soup can be hearty, packed with just about any vegetable. You can skip the process of making the dashi and use low-sodium broth instead.
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Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)
Rick Poon
Miso soup can be enjoyed any time of the day, but it is traditionally a Japanese breakfast soup. Many restaurants serve it with just a few morsels of seaweed and tofu, but at home, miso soup can be hearty, packed with just about any vegetable. You can skip the process of making the dashi and use low-sodium broth instead.
13of 23One-Pan Chicken & Asparagus BakeView Recipephotography / Caitlin bensel, Food Styling / Emily Nabors HallIn this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
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One-Pan Chicken & Asparagus Bake
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
14of 23No-Cook Black Bean SaladView RecipeA classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
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No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
15of 23Vegetarian Stuffed CabbageView RecipeThough traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
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Vegetarian Stuffed Cabbage
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
16of 23Tempeh “Chicken” SaladView RecipeEating probiotics–live bacteria in raw fermented food, such as tempeh and miso–can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.
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Tempeh “Chicken” Salad
Eating probiotics–live bacteria in raw fermented food, such as tempeh and miso–can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.
17of 23Miso Soup Cup of Noodles with Shrimp & Green Tea SobaView RecipeGreen tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.
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Miso Soup Cup of Noodles with Shrimp & Green Tea Soba
Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.
18of 23Quinoa-Black Bean SaladView RecipeEnjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go.
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Quinoa-Black Bean Salad
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go.
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Skillet Gnocchi with Shrimp & Asparagus
20of 23Red Beans and Rice with ChickenView RecipeFiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
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Red Beans and Rice with Chicken
Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
21of 23Turkey Burgers with Gochujang & KimchiView RecipeKorean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.
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Turkey Burgers with Gochujang & Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.
22of 23Tuna Pasta with Olives & ArtichokesView RecipeHere we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish.
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Tuna Pasta with Olives & Artichokes
Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish.
23of 23Cheese Quesadillas with Peppers & OnionsView RecipeThese 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
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Cheese Quesadillas with Peppers & Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
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