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Photo: Ali Redmond
Put your sheet pan to work with these tasty dinner recipes! Each dish is prepared in a sheet pan before being popped into the oven to cook, so you’ll have less mess to clean up after dining. They’re alsohigh in protein—boasting at least 15 grams per serving—which can helprepair muscles, energize your body, regulate digestionand so much more. Options like our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes and Sheet-Pan Shrimp Fajitas make for a delicious and easy meal you want to make again and again.
01of 23Pistachio-Crusted HalibutAli RedmondA layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.View Recipe
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Pistachio-Crusted Halibut
Ali Redmond
A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.
View Recipe
02of 23Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.View Recipe
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Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes
This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
03of 23Sheet-Pan Shrimp FajitasPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellFajitas are an excellent weeknight meal. These come together fast, using quick-cooking shrimp and veggies on one sheet pan.View Recipe
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Sheet-Pan Shrimp Fajitas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Fajitas are an excellent weeknight meal. These come together fast, using quick-cooking shrimp and veggies on one sheet pan.
04of 23Parmesan Chicken & Brussels SproutsJacob FoxParmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven’s on, roast some potatoes to serve alongside for a balanced, filling meal.View Recipe
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Parmesan Chicken & Brussels Sprouts
Jacob Fox
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven’s on, roast some potatoes to serve alongside for a balanced, filling meal.
05of 23Sheet-Pan Poblano-&-Corn Chicken FajitasPhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThese sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!View Recipe
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Sheet-Pan Poblano-&-Corn Chicken Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
06of 23Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat, while lime juice brightens the dish.View Recipe
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Sheet-Pan Shrimp & Asparagus
Photography / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat, while lime juice brightens the dish.
07of 23Sheet-Pan Balsamic-Parmesan Chicken & VegetablesThis flavorful dish—with the combination of balsamic vinegar and Parmesan cheese—makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.View Recipe
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Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
This flavorful dish—with the combination of balsamic vinegar and Parmesan cheese—makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
08of 23Sheet-Pan Baked Parmesan Chicken with Asparagus & PotatoesThis one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love.View Recipe
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Sheet-Pan Baked Parmesan Chicken with Asparagus & Potatoes
This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love.
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
10of 23Salt & Vinegar Sheet-Pan Chicken & Brussels SproutsA strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).View Recipe
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Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).
11of 23Honey-Sesame Turkey Meatloaves with BroccoliniAdding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.View Recipe
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Honey-Sesame Turkey Meatloaves with Broccolini
Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.
12of 23Garlic Butter-Roasted Salmon with Potatoes & AsparagusPhotographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia PursellThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe
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Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
13of 23Sheet-Pan Harissa Chicken & VegetablesThis one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.View Recipe
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Sheet-Pan Harissa Chicken & Vegetables
This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.
14of 23Roasted Salmon & Tomatoes with Garlic & OlivesKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.View Recipe
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Roasted Salmon & Tomatoes with Garlic & Olives
Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
15of 23Chicken Shawarma with PotatoesCook once; eat thrice: this chicken shawarma recipe makes a satisfying single-serving dinner, plus extra chicken, potatoes and onions that you can use later in the week.View Recipe
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Chicken Shawarma with Potatoes
Cook once; eat thrice: this chicken shawarma recipe makes a satisfying single-serving dinner, plus extra chicken, potatoes and onions that you can use later in the week.
16of 23Spice-Seared Salmon with Greek-Style Green BeansPreparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.View Recipe
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Spice-Seared Salmon with Greek-Style Green Beans
Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.
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Herb-Roasted Chicken with Potatoes, Olives & Feta
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Roasted Salmon Caprese
19of 23Honey-Garlic Chicken Thighs with Carrots and BroccoliBrie GoldmanThis sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.View Recipe
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Honey-Garlic Chicken Thighs with Carrots and Broccoli
Brie Goldman
This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.
20of 23Ginger-Tahini Oven-Baked Salmon & VegetablesThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!View Recipe
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Ginger-Tahini Oven-Baked Salmon & Vegetables
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!
21of 23Roasted Pistachio-Crusted Salmon with BroccoliThis easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.View Recipe
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Roasted Pistachio-Crusted Salmon with Broccoli
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
22of 23Tikka Masala Stuffed PeppersWe have swapped the typical filling of ground beef and rice for a filling made with Indian-spiced chicken and rice in this stuffed bell pepper recipe. The chicken tikka masala used for the filling is quick to make, thanks to the use of a multicooker, like the Instant Pot. Want to make these ahead? Make an double batch of the tikka masala on a meal-prep day and freeze half to use later in this delicious healthy dinner.View Recipe
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Tikka Masala Stuffed Peppers
We have swapped the typical filling of ground beef and rice for a filling made with Indian-spiced chicken and rice in this stuffed bell pepper recipe. The chicken tikka masala used for the filling is quick to make, thanks to the use of a multicooker, like the Instant Pot. Want to make these ahead? Make an double batch of the tikka masala on a meal-prep day and freeze half to use later in this delicious healthy dinner.
23of 23Pumpkin Seed Salmon with Maple-Spice CarrotsBecause this one-pan meal is ready in just 35 minutes, it’s a good choice for a healthy recipe after you’ve had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.View Recipe
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Pumpkin Seed Salmon with Maple-Spice Carrots
Because this one-pan meal is ready in just 35 minutes, it’s a good choice for a healthy recipe after you’ve had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.
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