CloseThese low-calorie meals are a great fit for any weeknight. Each recipe requires just 20 minutes of active time in the kitchen, so you can whip up a healthy, tasty meal without breaking a sweat. Plus, each simple dish has fewer than 575 calories per serving and includes lots of delicious wintry produce like sweet potatoes, kale and cauliflower. Recipes like our Creamy White Chili with Cream Cheese and Rosemary Roasted Salmon with Asparagus & Potatoes make it easy to shake up your winter dinner menu.01of 23Salmon with Smoky Mayo & Quinoa PilafView RecipeJacob FoxWe love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.02of 23Beefless Vegan TacosView RecipeTake taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.03of 23Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.04of 23Taco Sweet Potato Shepherd’s PieView RecipeRevamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.05of 23Rosemary Roasted Salmon with Asparagus & PotatoesView RecipeYukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.06of 23Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see our variations for some riffs.07of 23Winter Kale & Quinoa Salad with AvocadoView RecipePrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.08of 23Cauliflower Tikka Masala with ChickpeasView RecipeIn this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.09of 23Jackfruit Barbacoa Burrito BowlsView RecipeJackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.10of 23Buffalo Chicken Stuffed Spaghetti SquashView RecipeEnjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.11of 23Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.12of 23Udon Noodle BowlView RecipeThis vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.13of 23Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.14of 23Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.15of 23Sheet-Pan Steak & PotatoesView RecipeOne pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy—and healthy—take on steak frites.16of 23Quinoa Power SaladView RecipeMake this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!17of 23Chhole (Chickpea Curry)View RecipeMade with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.18of 23Crispy Smoked Tofu & Coleslaw WrapsView RecipeJohnny & Charlotte AutryTossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.19of 23Old Bay Salmon with Lemony Mashed PeasView RecipeCooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!20of 23Baked Halibut with Brussels Sprouts & QuinoaView RecipeFish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.21of 23Pork Chops with Balsamic Sweet OnionsView RecipeBalsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.22of 23Blackened Fish TacosView RecipeCaitlin BenselThese blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.23of 23BBQ Shrimp with Garlicky Kale & Parmesan-Herb CouscousView RecipeIn the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
These low-calorie meals are a great fit for any weeknight. Each recipe requires just 20 minutes of active time in the kitchen, so you can whip up a healthy, tasty meal without breaking a sweat. Plus, each simple dish has fewer than 575 calories per serving and includes lots of delicious wintry produce like sweet potatoes, kale and cauliflower. Recipes like our Creamy White Chili with Cream Cheese and Rosemary Roasted Salmon with Asparagus & Potatoes make it easy to shake up your winter dinner menu.01of 23Salmon with Smoky Mayo & Quinoa PilafView RecipeJacob FoxWe love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.02of 23Beefless Vegan TacosView RecipeTake taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.03of 23Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.04of 23Taco Sweet Potato Shepherd’s PieView RecipeRevamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.05of 23Rosemary Roasted Salmon with Asparagus & PotatoesView RecipeYukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.06of 23Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see our variations for some riffs.07of 23Winter Kale & Quinoa Salad with AvocadoView RecipePrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.08of 23Cauliflower Tikka Masala with ChickpeasView RecipeIn this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.09of 23Jackfruit Barbacoa Burrito BowlsView RecipeJackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.10of 23Buffalo Chicken Stuffed Spaghetti SquashView RecipeEnjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.11of 23Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.12of 23Udon Noodle BowlView RecipeThis vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.13of 23Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.14of 23Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.15of 23Sheet-Pan Steak & PotatoesView RecipeOne pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy—and healthy—take on steak frites.16of 23Quinoa Power SaladView RecipeMake this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!17of 23Chhole (Chickpea Curry)View RecipeMade with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.18of 23Crispy Smoked Tofu & Coleslaw WrapsView RecipeJohnny & Charlotte AutryTossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.19of 23Old Bay Salmon with Lemony Mashed PeasView RecipeCooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!20of 23Baked Halibut with Brussels Sprouts & QuinoaView RecipeFish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.21of 23Pork Chops with Balsamic Sweet OnionsView RecipeBalsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.22of 23Blackened Fish TacosView RecipeCaitlin BenselThese blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.23of 23BBQ Shrimp with Garlicky Kale & Parmesan-Herb CouscousView RecipeIn the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These low-calorie meals are a great fit for any weeknight. Each recipe requires just 20 minutes of active time in the kitchen, so you can whip up a healthy, tasty meal without breaking a sweat. Plus, each simple dish has fewer than 575 calories per serving and includes lots of delicious wintry produce like sweet potatoes, kale and cauliflower. Recipes like our Creamy White Chili with Cream Cheese and Rosemary Roasted Salmon with Asparagus & Potatoes make it easy to shake up your winter dinner menu.
01of 23Salmon with Smoky Mayo & Quinoa PilafView RecipeJacob FoxWe love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.02of 23Beefless Vegan TacosView RecipeTake taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.03of 23Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.04of 23Taco Sweet Potato Shepherd’s PieView RecipeRevamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.05of 23Rosemary Roasted Salmon with Asparagus & PotatoesView RecipeYukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.06of 23Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see our variations for some riffs.07of 23Winter Kale & Quinoa Salad with AvocadoView RecipePrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.08of 23Cauliflower Tikka Masala with ChickpeasView RecipeIn this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.09of 23Jackfruit Barbacoa Burrito BowlsView RecipeJackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.10of 23Buffalo Chicken Stuffed Spaghetti SquashView RecipeEnjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.11of 23Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.12of 23Udon Noodle BowlView RecipeThis vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.13of 23Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.14of 23Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.15of 23Sheet-Pan Steak & PotatoesView RecipeOne pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy—and healthy—take on steak frites.16of 23Quinoa Power SaladView RecipeMake this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!17of 23Chhole (Chickpea Curry)View RecipeMade with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.18of 23Crispy Smoked Tofu & Coleslaw WrapsView RecipeJohnny & Charlotte AutryTossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.19of 23Old Bay Salmon with Lemony Mashed PeasView RecipeCooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!20of 23Baked Halibut with Brussels Sprouts & QuinoaView RecipeFish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.21of 23Pork Chops with Balsamic Sweet OnionsView RecipeBalsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.22of 23Blackened Fish TacosView RecipeCaitlin BenselThese blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.23of 23BBQ Shrimp with Garlicky Kale & Parmesan-Herb CouscousView RecipeIn the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
01of 23Salmon with Smoky Mayo & Quinoa PilafView RecipeJacob FoxWe love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.
01of 23
Salmon with Smoky Mayo & Quinoa Pilaf
View Recipe
Jacob Fox
We love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.
02of 23Beefless Vegan TacosView RecipeTake taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.
02of 23
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.
03of 23Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
03of 23
Creamy White Chili with Cream Cheese
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
04of 23Taco Sweet Potato Shepherd’s PieView RecipeRevamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.
04of 23
Taco Sweet Potato Shepherd’s Pie
Revamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.
05of 23Rosemary Roasted Salmon with Asparagus & PotatoesView RecipeYukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
05of 23
Rosemary Roasted Salmon with Asparagus & Potatoes
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
06of 23Gochujang-Glazed Tempeh & Brown Rice BowlsView RecipeIf you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see our variations for some riffs.
06of 23
Gochujang-Glazed Tempeh & Brown Rice Bowls
If you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see our variations for some riffs.
07of 23Winter Kale & Quinoa Salad with AvocadoView RecipePrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
07of 23
Winter Kale & Quinoa Salad with Avocado
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
08of 23Cauliflower Tikka Masala with ChickpeasView RecipeIn this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
08of 23
Cauliflower Tikka Masala with Chickpeas
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
09of 23Jackfruit Barbacoa Burrito BowlsView RecipeJackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.
09of 23
Jackfruit Barbacoa Burrito Bowls
Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.
10of 23Buffalo Chicken Stuffed Spaghetti SquashView RecipeEnjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.
10of 23
Buffalo Chicken Stuffed Spaghetti Squash
Enjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.
11of 23Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
11of 23
Grilled Flank Steak with Tomato Salad
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
12of 23Udon Noodle BowlView RecipeThis vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.
12of 23
Udon Noodle Bowl
This vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.
13of 23Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
13of 23
Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
14of 23Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.
14of 23
Rosemary Chicken with Sweet Potatoes
Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.
15of 23Sheet-Pan Steak & PotatoesView RecipeOne pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy—and healthy—take on steak frites.
15of 23
Sheet-Pan Steak & Potatoes
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy—and healthy—take on steak frites.
16of 23Quinoa Power SaladView RecipeMake this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!
16of 23
Quinoa Power Salad
Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!
17of 23Chhole (Chickpea Curry)View RecipeMade with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
17of 23
Chhole (Chickpea Curry)
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
18of 23Crispy Smoked Tofu & Coleslaw WrapsView RecipeJohnny & Charlotte AutryTossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.
18of 23
Crispy Smoked Tofu & Coleslaw Wraps
Johnny & Charlotte Autry
Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.
19of 23Old Bay Salmon with Lemony Mashed PeasView RecipeCooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!
19of 23
Old Bay Salmon with Lemony Mashed Peas
Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!
20of 23Baked Halibut with Brussels Sprouts & QuinoaView RecipeFish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
20of 23
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
21of 23Pork Chops with Balsamic Sweet OnionsView RecipeBalsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
21of 23
Pork Chops with Balsamic Sweet Onions
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
22of 23Blackened Fish TacosView RecipeCaitlin BenselThese blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
22of 23
Blackened Fish Tacos
Caitlin Bensel
These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
23of 23BBQ Shrimp with Garlicky Kale & Parmesan-Herb CouscousView RecipeIn the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
23of 23
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
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