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Photo: Jacob Fox
Give yourself the comfort of a nourishing and flavorful pasta dinner this summer. We made these healthy pasta dishes using seasonal ingredients like tomato, zucchini and avocado. Featured alongside other inflammation-fighting ingredients likedark leafy greens, whole-wheat pastas and legumes, these recipes are equipped withthe right nutrientsto help fight peskysymptoms of chronic inflammationlike difficulty sleeping and an impaired immune system. Recipes like our Walnut Pesto Pasta Salad and our Salmon with Lemon-Herb Orzo & Broccoli are nutritious and perfect for a summer night in.
01of 23One-Pot Pasta with TunaView RecipeJoy HowardUse the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
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One-Pot Pasta with Tuna
View Recipe
Joy Howard
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
02of 23Spinach, Lima Bean & Crispy Pancetta PastaView RecipeWe opt for fresh spinach pasta here–it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
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Spinach, Lima Bean & Crispy Pancetta Pasta
We opt for fresh spinach pasta here–it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
03of 23Salmon with Lemon-Herb Orzo & BroccoliView RecipeJacob FoxThis healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
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Salmon with Lemon-Herb Orzo & Broccoli
Jacob Fox
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
04of 23Burrata Pasta with Cherry Tomatoes & Spinach Is the Perfect Summer DinnerView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleThis luscious weeknight pasta dish features burrata cheese—a soft cow’s-milk cheese that looks similar to fresh mozzarella but features a creamy center that melts beautifully. You can substitute chopped fresh summer-ripe tomatoes for the cherry tomatoes. If they are plump and juicy they will moisten and flavor the pasta well so you can hold back on adding the full amount of pasta water. Serve with crusty garlic bread and a green salad on the side.
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Burrata Pasta with Cherry Tomatoes & Spinach Is the Perfect Summer Dinner
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This luscious weeknight pasta dish features burrata cheese—a soft cow’s-milk cheese that looks similar to fresh mozzarella but features a creamy center that melts beautifully. You can substitute chopped fresh summer-ripe tomatoes for the cherry tomatoes. If they are plump and juicy they will moisten and flavor the pasta well so you can hold back on adding the full amount of pasta water. Serve with crusty garlic bread and a green salad on the side.
05of 23Spinach & Artichoke Dip PastaView RecipeIf you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
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Spinach & Artichoke Dip Pasta
If you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
06of 23Walnut Pesto Pasta SaladView RecipeThis cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too.
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Walnut Pesto Pasta Salad
This cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too.
07of 23Creamy Spinach Pasta with White BeansView RecipeHere, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.
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Creamy Spinach Pasta with White Beans
Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.
08of 23Spinach & Artichoke Dip Pasta with ChickenView RecipeJamie VespaIf you love warm spinach and artichoke dip, then you’ll love that we turned this classic dip into a creamy pasta dish with chicken. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
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Spinach & Artichoke Dip Pasta with Chicken
Jamie Vespa
If you love warm spinach and artichoke dip, then you’ll love that we turned this classic dip into a creamy pasta dish with chicken. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
09of 23One-Pot Lemon-Broccoli Pasta with ParmesanView RecipeThis hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
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One-Pot Lemon-Broccoli Pasta with Parmesan
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
10of 23Super Green PastaView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyPack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. Enjoy this easy vegetarian pasta as is, or add grilled chicken or white beans for a boost of protein.
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Super Green Pasta
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Pack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. Enjoy this easy vegetarian pasta as is, or add grilled chicken or white beans for a boost of protein.
11of 23Pasta Salad with Black Beans & Avocado DressingView RecipeEveryone will love this pasta salad recipe that’s packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.
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Pasta Salad with Black Beans & Avocado Dressing
Everyone will love this pasta salad recipe that’s packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.
12of 23Greek Pasta SaladView RecipeThis quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad–plus chickpeas for added protein. This pasta salad holds well in the refrigerator or a cooler and tastes even better as the pasta absorbs the tomato-infused vinaigrette. Serve with pita chips.
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Greek Pasta Salad
This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad–plus chickpeas for added protein. This pasta salad holds well in the refrigerator or a cooler and tastes even better as the pasta absorbs the tomato-infused vinaigrette. Serve with pita chips.
13of 23Green Goddess Ricotta PastaView RecipePhotographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleWe take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.
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Green Goddess Ricotta Pasta
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
We take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.
14of 23Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot VinaigretteView RecipeSara HaasIn our humble opinion, the dressingmakesthis salad. Tangy and zesty with a bit of a crunch from the shallots, this cilantro-mint-shallot vinaigrette will quickly become your go-to. Make the dressing and chop up the veggies while you wait for the pasta to cook, then mix everything and enjoy!
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Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
Sara Haas
In our humble opinion, the dressingmakesthis salad. Tangy and zesty with a bit of a crunch from the shallots, this cilantro-mint-shallot vinaigrette will quickly become your go-to. Make the dressing and chop up the veggies while you wait for the pasta to cook, then mix everything and enjoy!
15of 23One-Pot Pasta With Spinach & TomatoesView RecipeCaitlin BenselThis one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.
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One-Pot Pasta With Spinach & Tomatoes
Caitlin Bensel
This one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.
16of 23Creamy Spinach PastaView RecipeThis might be one of the creamiest light pasta dishes you’ve ever had! The mascarpone cheese adds a richness to the spinach pasta that’s unexpected—especially in a healthy pasta recipe.
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Creamy Spinach Pasta
This might be one of the creamiest light pasta dishes you’ve ever had! The mascarpone cheese adds a richness to the spinach pasta that’s unexpected—especially in a healthy pasta recipe.
17of 23One-Pot Creamy Chicken Pasta with ZucchiniView RecipeDiana ChistrugaThis one-pot creamy chicken with zucchini is comfort food at its best. Here, we take advantage of fresh summer zucchini, which lightens up the dish. This easy dinner is made all in one pot on the stovetop, so you can give your oven a rest on a warm day and enjoy an easy cleanup.
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One-Pot Creamy Chicken Pasta with Zucchini
Diana Chistruga
This one-pot creamy chicken with zucchini is comfort food at its best. Here, we take advantage of fresh summer zucchini, which lightens up the dish. This easy dinner is made all in one pot on the stovetop, so you can give your oven a rest on a warm day and enjoy an easy cleanup.
18of 23Beet Pasta with Goat Cheese & WalnutsView RecipePhotographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleBeets are blended to create a vibrant sauce for an easy way to amp up your veggie intake. We use marinated beets for extra flavor, but you can easily substitute plain cooked beets—just add a bit of lemon juice or white-wine vinegar to balance the sauce. Goat cheese adds creaminess while walnuts provide a satisfying crunch in this healthy pasta dish.
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Beet Pasta with Goat Cheese & Walnuts
Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Beets are blended to create a vibrant sauce for an easy way to amp up your veggie intake. We use marinated beets for extra flavor, but you can easily substitute plain cooked beets—just add a bit of lemon juice or white-wine vinegar to balance the sauce. Goat cheese adds creaminess while walnuts provide a satisfying crunch in this healthy pasta dish.
19of 23Creamy Arugula Pesto Pasta with Peas & TomatoesView RecipeCharlotte & Johnny AutryHere, we jazz up store-bought pesto with peppery arugula and tangy goat cheese to make a creamy pasta sauce.
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Creamy Arugula Pesto Pasta with Peas & Tomatoes
Charlotte & Johnny Autry
Here, we jazz up store-bought pesto with peppery arugula and tangy goat cheese to make a creamy pasta sauce.
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Caprese Pasta Salad with Salami
21of 23Creamy Avocado PastaView RecipeJen CauseyThis creamy avocado pasta gets its vibrant color from spinach and avocado, which combine to create a flavorful sauce. Serve the pasta with grilled shrimp or salmon for a boost of protein. Or keep this avocado pasta vegan and top with a portobello mushroom.
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Creamy Avocado Pasta
Jen Causey
This creamy avocado pasta gets its vibrant color from spinach and avocado, which combine to create a flavorful sauce. Serve the pasta with grilled shrimp or salmon for a boost of protein. Or keep this avocado pasta vegan and top with a portobello mushroom.
22of 23Creamy Mushroom & Spinach PastaView RecipeJennifer CauseyMake this creamy mushroom and spinach pasta for an easy, healthy dinner. Be sure to save some of the pasta-cooking water as it helps the sauce emulsify.
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Creamy Mushroom & Spinach Pasta
Jennifer Causey
Make this creamy mushroom and spinach pasta for an easy, healthy dinner. Be sure to save some of the pasta-cooking water as it helps the sauce emulsify.
23of 23BLT PastaView RecipeSlab bacon lets you get a thicker dice than presliced bacon that will hold its own in the pasta; if it’s hard for you to find, just use thick-cut sliced bacon. Peppery watercress wilts well yet maintains a little crunch. Arugula would also work.
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BLT Pasta
Slab bacon lets you get a thicker dice than presliced bacon that will hold its own in the pasta; if it’s hard for you to find, just use thick-cut sliced bacon. Peppery watercress wilts well yet maintains a little crunch. Arugula would also work.
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