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01of 22Tuna Salad & Tomato SandwichPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place.View Recipe
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Tuna Salad & Tomato Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place.
View Recipe
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Chicken, Spinach & Feta Wraps
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
03of 22Cucumber Sandwich with Cotija & LimePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Arugula adds a peppery flavor, but any tender greens will work well here.View Recipe
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Cucumber Sandwich with Cotija & Lime
Photographer: Rachel Marek, Food stylist: Holly Dreesman
This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Arugula adds a peppery flavor, but any tender greens will work well here.
04of 22Farro Salad with Arugula, Artichokes & PistachiosPrecooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!View Recipe
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Farro Salad with Arugula, Artichokes & Pistachios
Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!
05of 22Green Goddess WrapPhotographer: Fred Hardy, Food Stylist: Jennifer WendorfA soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.View Recipe
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Green Goddess Wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.
06of 22Chopped Salad with Sriracha Tofu & Peanut DressingPrep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.View Recipe
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Chopped Salad with Sriracha Tofu & Peanut Dressing
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.
07of 22Cucumber & Roasted Red Pepper Hummus WrapPhotographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel GrecoThis easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.View Recipe
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Cucumber & Roasted Red Pepper Hummus Wrap
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.
08of 22Ceviche-Stuffed AvocadosRather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado bowls for a fun and healthy presentation.View Recipe
08of 22
Ceviche-Stuffed Avocados
Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado bowls for a fun and healthy presentation.
09of 22No-Cook Black Bean SaladThe dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.View Recipe
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No-Cook Black Bean Salad
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
10of 22Open-Face Goat Cheese Sandwich with Tomato & Avocado SaladThis simple open-face sandwich comes together in just 10 minutes, making it a great option for busy days.View Recipe
10of 22
Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
This simple open-face sandwich comes together in just 10 minutes, making it a great option for busy days.
11of 22Big Beautiful Summer SaladThis gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.View Recipe
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Big Beautiful Summer Salad
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
12of 22Shrimp Salad with Peanut DressingUsing applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.View Recipe
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Shrimp Salad with Peanut Dressing
Using applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.
13of 22Tofu, Snow Pea & Carrot Wild Rice SaladSesame oil and nori (dried seaweed) give this healthy grain salad a boost of delicious umami flavor.View Recipe
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Tofu, Snow Pea & Carrot Wild Rice Salad
Sesame oil and nori (dried seaweed) give this healthy grain salad a boost of delicious umami flavor.
14of 22Southwest Black-Bean Pasta Salad BowlsIn this Southwestern-style pasta salad, we use pasta made with black beans to bump up the fiber to an impressive 14 grams per serving, and it’s paired with seasoned chicken strips and a flavorful corn salad.View Recipe
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Southwest Black-Bean Pasta Salad Bowls
In this Southwestern-style pasta salad, we use pasta made with black beans to bump up the fiber to an impressive 14 grams per serving, and it’s paired with seasoned chicken strips and a flavorful corn salad.
15of 22Veggie Wrap with Cilantro HummusThese healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time-saver, the hummus can be prepared up to 3 days ahead and chilled until you’re ready to make the wraps.View Recipe
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Veggie Wrap with Cilantro Hummus
These healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time-saver, the hummus can be prepared up to 3 days ahead and chilled until you’re ready to make the wraps.
16of 22Chopped Chicken & Sweet Potato SaladThis easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.View Recipe
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Chopped Chicken & Sweet Potato Salad
This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.
17of 22Pulled Chicken & Pickled Veggie WrapsThese colorful chicken wraps are perfect for a crowd. Marinated radishes, onions and carrots add a salty crunch and a sneaky serving of vegetables!View Recipe
17of 22
Pulled Chicken & Pickled Veggie Wraps
These colorful chicken wraps are perfect for a crowd. Marinated radishes, onions and carrots add a salty crunch and a sneaky serving of vegetables!
18of 22Turkey-Apple-Brie SandwichesHollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich shredded turkey.View Recipe
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Turkey-Apple-Brie Sandwiches
Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich shredded turkey.
19of 22Spicy Slaw Bowls with Shrimp & EdamameThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.View Recipe
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Spicy Slaw Bowls with Shrimp & Edamame
The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
20of 22Salmon-Stuffed AvocadosPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellCanned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.View Recipe
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Salmon-Stuffed Avocados
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
21of 22Get Your Greens WrapSara HaasThis healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess, and edamame provides some plant-based protein.View Recipe
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Get Your Greens Wrap
Sara Haas
This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess, and edamame provides some plant-based protein.
22of 22Salmon Pita SandwichThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.View Recipe
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Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Jessica Ball, M.S., RD
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