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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
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Meal-Prep Peanut Butter Pancakes
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Pumpkin-Spice Latte Overnight Oats
03of 22Spinach & Feta Mug Scrambled EggsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.View Recipe
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Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
04of 22Breakfast DalPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielLentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.View Recipe
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Breakfast Dal
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
05of 22Lemon-Blueberry GranolaPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielThis lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. One batch of this homemade granola can last a month in a sealed container in your pantry, or store it in your freezer to keep it fresh even longer. Coconut oil adds extra tropical nuttiness to the granola, but if saturated fat is a concern, use olive oil in its place.View Recipe
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Lemon-Blueberry Granola
This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. One batch of this homemade granola can last a month in a sealed container in your pantry, or store it in your freezer to keep it fresh even longer. Coconut oil adds extra tropical nuttiness to the granola, but if saturated fat is a concern, use olive oil in its place.
06of 22Greens-&-Gruyère Mini QuichesThis mini quiche recipe uses classic Provençal flavors—garlic, oil-cured olives, anchovies, caramelized onions—to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch.View Recipe
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Greens-&-Gruyère Mini Quiches
This mini quiche recipe uses classic Provençal flavors—garlic, oil-cured olives, anchovies, caramelized onions—to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch.
07of 22Blueberry-Almond Overnight French ToastPick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table.View Recipe
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Blueberry-Almond Overnight French Toast
Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table.
08of 22Apple-Pie BreadThis easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.View Recipe
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Apple-Pie Bread
This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.
09of 22Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View Recipe
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Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
10of 22Muffin-Tin Omelets with Broccoli, Ham & CheddarLet your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.View Recipe
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Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Let your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
11of 22Healthy Carrot Cake MuffinsCarrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber, while applesauce keeps the muffins moist and helps cut back on sugar.View Recipe
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Healthy Carrot Cake Muffins
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber, while applesauce keeps the muffins moist and helps cut back on sugar.
12of 223-Ingredient Bell Pepper & Cheese Egg CupsCarolyn Hodges, M.S., RDNRequiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.View Recipe
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3-Ingredient Bell Pepper & Cheese Egg Cups
Carolyn Hodges, M.S., RDN
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
13of 22Make-Ahead Cinnamon RollsVictor ProtasioHere’s one take on wake and bake—you do all the prep work the day before and let the rolls have their final rise in the fridge while you sleep. Not only does that allow them to develop extra flavor, you get more shut-eye.View Recipe
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Make-Ahead Cinnamon Rolls
Victor Protasio
Here’s one take on wake and bake—you do all the prep work the day before and let the rolls have their final rise in the fridge while you sleep. Not only does that allow them to develop extra flavor, you get more shut-eye.
14of 22Peanut Butter Protein Overnight OatsPowdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.View Recipe
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Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
15of 22Morning Glory MuffinsThese Morning Glory muffins are full of everything you’d expect in the bakery favorite—carrots, apple and raisins, topped with nuts and toasted wheat germ. If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.View Recipe
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Morning Glory Muffins
These Morning Glory muffins are full of everything you’d expect in the bakery favorite—carrots, apple and raisins, topped with nuts and toasted wheat germ. If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.
16of 22Granola & Yogurt Breakfast PopsiclesThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning—perfect for kids and adults alike.View Recipe
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Granola & Yogurt Breakfast Popsicles
These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning—perfect for kids and adults alike.
17of 22Easy Loaded Baked Omelet MuffinsProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal.View Recipe
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Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal.
18of 22Blueberry-Banana Overnight OatsBlueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.View Recipe
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Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
19of 22Sriracha, Egg & Avocado Overnight OatsIf you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy “cooking.” In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.View Recipe
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Sriracha, Egg & Avocado Overnight Oats
If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy “cooking.” In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
20of 22Spinach & Feta QuicheBrie PassanoThis quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.View Recipe
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Spinach & Feta Quiche
Brie Passano
This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.
21of 22Vegan Freezer Breakfast BurritosHaving a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.View Recipe
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Vegan Freezer Breakfast Burritos
Having a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
22of 22Cheddar and Zucchini FrittataThis frittata is made with Cheddar cheese and zucchini and is quick and easy to prepare.View Recipe
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Cheddar and Zucchini Frittata
This frittata is made with Cheddar cheese and zucchini and is quick and easy to prepare.
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