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Enjoy an antioxidant-rich soup with these delicious recipes. Antioxidants help protect your body against the process of free radicals,which can cause damage to healthy cells. That’s why we pack these soups with antioxidant-rich ingredients like leafy greens and whole grains like barley and farro. Recipes like Tuscan White Bean Soup and Spicy Vegetable Soup are healthy and filling options for a nutrition boost tonight.
01of 22Tuscan White Bean SoupView RecipeA pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Source: Diabetic Living Magazine, Winter 2019
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Tuscan White Bean Soup
View Recipe
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Source: Diabetic Living Magazine, Winter 2019
02of 22Lemony Lentil Soup with CollardsView RecipeYou don’t need broth for this lentil soup recipe–it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Source: EatingWell Magazine, January/February 2019
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Lemony Lentil Soup with Collards
You don’t need broth for this lentil soup recipe–it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Source: EatingWell Magazine, January/February 2019
03of 22Bean & Barley SoupView RecipeThis hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2. Source: EatingWell Magazine, Soup Cookbook
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Bean & Barley Soup
This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2. Source: EatingWell Magazine, Soup Cookbook
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Chicken & Spinach Soup with Fresh Pesto
05of 22Spicy Vegetable SoupView RecipeFresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.
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Spicy Vegetable Soup
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.
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Quinoa Peanut Soup (Sopa de Mani)
07of 22Slow-Cooker Italian Vegetable & Farro SoupView RecipeThe farroan ancient whole grain rich in iron and fiber–and butternut squash make this slow-cooker soup hearty and filling. If you’re looking for an easy way to work whole grains into your diet, this is it. Source: Everyday Slow Cooker
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Slow-Cooker Italian Vegetable & Farro Soup
The farroan ancient whole grain rich in iron and fiber–and butternut squash make this slow-cooker soup hearty and filling. If you’re looking for an easy way to work whole grains into your diet, this is it. Source: Everyday Slow Cooker
08of 22Savory Bean Spinach SoupView RecipeLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine
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Savory Bean Spinach Soup
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine
09of 22Southwestern Three-Bean & Barley SoupView RecipeServe this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired. Source: EatingWell Soups Special Issue April 2016
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Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired. Source: EatingWell Soups Special Issue April 2016
10of 22Slow-Cooker Vegetable SoupView RecipeMake a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables. Source: EatingWell.com, November 2017
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Slow-Cooker Vegetable Soup
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables. Source: EatingWell.com, November 2017
11of 22Very Green Lentil SoupView RecipeLentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Source: EatingWell Magazine, Soup Cookbook
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Very Green Lentil Soup
Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Source: EatingWell Magazine, Soup Cookbook
12of 22Norma’s Mushroom Barley SoupLong-simmered marrow bones give this soup its luxurious flavor. The texture of the finished soup is hearty–bordering on a soupy risotto. Source: EatingWell Magazine, Soup Cookbook
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Norma’s Mushroom Barley Soup
Long-simmered marrow bones give this soup its luxurious flavor. The texture of the finished soup is hearty–bordering on a soupy risotto. Source: EatingWell Magazine, Soup Cookbook
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Veggistrone
14of 22Quinoa Mushroom SoupA bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. Source: EatingWell Magazine, Soup Cookbook
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Quinoa Mushroom Soup
A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. Source: EatingWell Magazine, Soup Cookbook
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Slow-Cooker Turkey & Kale Minestrone Soup
16of 22Wild Rice, Shrimp & Fennel SoupView RecipeBold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe. Source: Diabetic Living Magazine
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Wild Rice, Shrimp & Fennel Soup
Bold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe. Source: Diabetic Living Magazine
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Portuguese Kale & Red Bean Soup
18of 22Vegetable Weight-Loss SoupView RecipeA big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Source: EatingWell.com, November 2017
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Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Source: EatingWell.com, November 2017
19of 22Pork, Farro, Bean, and Sweet Potato StewThis stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it’s a relatively quick slow-cooker meal, ready in under 3 hours. Source: Diabetic Living Magazine
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Pork, Farro, Bean, and Sweet Potato Stew
This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it’s a relatively quick slow-cooker meal, ready in under 3 hours. Source: Diabetic Living Magazine
20of 22Vegetable Barley SoupView RecipeThis warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Source: EatingWell.com, July 2020
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Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Source: EatingWell.com, July 2020
21of 22Turkey & Wild Rice Soup with VegetablesView RecipeThanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras. Source: Diabetic Living Magazine, Winter 2020
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Turkey & Wild Rice Soup with Vegetables
Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras. Source: Diabetic Living Magazine, Winter 2020
22of 22Italian Wild Rice SoupUsing a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. Source: Diabetic Living Magazine
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Italian Wild Rice Soup
Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. Source: Diabetic Living Magazine
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