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Photo: Alexander Shytsman

a recipe photo of the Oatmeal with Fruit & Nuts served in a bowl

Start your morning with a burst of flavor from recipes with only five ingredients or less (not counting pantry staples like salt, pepper and oil). These healthy dishes are sure to satisfy, from savory eggs to sweet pancakes. Recipes like our Peanut Butter & Berries Waffle Sandwich are delicious options to help you have a satisfying and easy breakfast all month long.

01of 22Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.View recipe

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Peanut Butter & Berries Waffle Sandwich

Sara Haas

recipe photo of a Peanut Butter & Berries Waffle Sandwich

Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.

View recipe

02of 22Everything Bagel Avocado ToastGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.View recipe

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Everything Bagel Avocado Toast

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

03of 22Apple-Cinnamon Overnight OatsIt takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.View recipe

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Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

04of 22Pesto, Mozzarella & Egg Breakfast SandwichThis healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes.View recipe

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Pesto, Mozzarella & Egg Breakfast Sandwich

Pesto, Mozzarella & Egg Breakfast Sandwich

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes.

05of 22Two-Ingredient Banana PancakesThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.View recipe

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Two-Ingredient Banana Pancakes

Two-Ingredient Banana Pancakes

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

06of 22Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View recipe

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Salsa Scrambled Eggs

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Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

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Nut & Berry Parfait

Merry Berry Parfait Photo Reprinted with Permission by Pritikin Longevity Center + Spa in Miami, FL

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

08of 22Smoked Salmon Scrambled EggsMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.View recipe

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Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

09of 2210-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View recipe

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10-Minute Spinach Omelet

Carson Downing

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

10of 22Soft-Boiled Eggs & SoldiersSoft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.View recipe

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Soft-Boiled Eggs & Soldiers

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Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

11of 22Cannellini Bean & Herbed Ricotta ToastTed & Chelsea CavanaughHerbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.View recipe

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Cannellini Bean & Herbed Ricotta Toast

Ted & Chelsea Cavanaugh

Cannellini Bean & Herbed Ricotta Toast

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

12of 22Bagel Gone BananasTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.View recipe

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Bagel Gone Bananas

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

13of 22Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View recipe

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Oatmeal with Fruit & Nuts

Alexander Shytsman

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

14of 22Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View recipe

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Yogurt with Blueberries & Honey

yogurt bowl with fruit and honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.

15of 223-Ingredient Overnight Berry MuesliCarolyn HodgesUsing prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.View recipe

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3-Ingredient Overnight Berry Muesli

Carolyn Hodges

3-ingredient overnight berry muesli

Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.

16of 22Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View recipe

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Muesli with Raspberries

muesli with raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast.

17of 22Instant Egg & Cheese “Bake"Johnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.View recipe

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Instant Egg & Cheese “Bake”

Johnny Autry

Instant Egg & Cheese “Bake”

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

18of 22Mascarpone & Berries ToastCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.View recipe

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Mascarpone & Berries Toast

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

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Pristine Sunny-Side Up Eggs

Alexandra Shytsman

Pristine Sunny-Side Up Eggs sprinkled with salt and pepper and served with whole wheat toast on a plate with fork and knife

20of 22Open-Face Egg SandwichIn this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.View recipe

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Open-Face Egg Sandwich

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In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

21of 22Sheet-Pan Banana PancakesCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.View recipe

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Sheet-Pan Banana Pancakes

3-Ingredient Banana Sheet-Pan Pancakes

Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.

22of 22Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View recipe

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Strawberry & Yogurt Parfait

a recipe photo of the Strawberry Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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